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Should You Try To Increase V̇O2max? par Should You Try To Increase V̇O2max? - 04-05-2019

Ian Sharman Ultrarunner, le texte de sa publication du 04-05-2019 14:30:00 :
Should You Try To Increase V̇O2max? : Should you try to increase VO2Max or is that the wrong direction to aim towards? The next #ScienceofUltra #CoachesCorner podcast is out with Coach Ian Sharman Ultrarunner and the team. https://www.scienceofultra.com/podcasts/94

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Une publication de Ian Sharman Ultrarunner

sharmanianThis is the athlete page for Ian Sharman; pro runner for Altra Running | AfterShokz | Julbo | CLIF BAR | BUFF | Drymax Socks | UltrAspire | Coros | Squirrels Nut Butter; Sharman Ultra Head Coach; journalist; and ex-pat Brit.

Ces publications précédentes

Message de Ian Sharman Ultrarunner du 03-05-2019Le 03-05-2019 :
‎Inspired by Athletes on Apple Podcasts : Talked about coming back from last year's spinal nerve injury, including how to deal with the mental side of a serious injury like...
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Message de Ian Sharman Ultrarunner du 28-04-2019Le 28-04-2019 :
‪Possibly the best April of #WS100 training I’ve ever had and type 2 fun. #DoubleBoston with the race in 2:46:43 then #DoubleBigSur today with a 2:49:06. Both times I faded...
Voir la vidéo

Message de Ian Sharman Ultrarunner du 22-04-2019Le 22-04-2019 :
One down and one to go. I’ve run #Boston2BigSur a few times, but recently I’ve enjoyed doubling up at Boston since Brian Beckstead introduced me to the idea of running...
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Message de Ian Sharman Ultrarunner du 21-04-2019Le 21-04-2019 :
Tips for new runners and experienced old hands alike in this interview with the Easy Thrills podcast in Australia: https://anchor.fm/easythrills/episodes/Ian-Sharman---Pro-100-Mile-Ultra-Runner---Head-Coach---Sharman-Ultra-e3q1mv
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Message de Ian Sharman Ultrarunner du 21-04-2019Le 21-04-2019 :
Should you aim to increase VO2 Max? The #CoachesCorner team, including myself, at #ScienceofUltra discusses (available later as a podcast): https://www.youtube.com/watch?v=-btXs-jUk7M
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