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Almost time to improve on M4 - practice makes perfect!...

Ian Sharman Ultrarunner, le texte de sa publication du 20-05-2019 22:00:57 :
Almost time to improve on M4 - practice makes perfect! #seeyouinsquaw #1000milesoneweek #TeamAltra #zerolimits

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Une publication de Ian Sharman Ultrarunner

sharmanianThis is the athlete page for Ian Sharman; pro runner for Altra Running | AfterShokz | Julbo | CLIF BAR | BUFF | Drymax Socks | UltrAspire | Coros | Squirrels Nut Butter; Sharman Ultra Head Coach; journalist; and ex-pat Brit.

Ces publications précédentes

Message de Ian Sharman Ultrarunner du 13-05-2019Le 13-05-2019 :
Hot day was perfect for #WS100 training on #BlackButte, but didn’t need to start heat training this early. Thanks for sharing the miles and making sure I didn’t quit early...
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Message de Ian Sharman Ultrarunner du 08-05-2019Le 08-05-2019 :
Over the last decade I've loved coaching runners across the world, plus bringing on good friends as coaches at Sharman Ultra. Today Matt Laye joins the team and we've shared...
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Message de Ian Sharman Ultrarunner du 08-05-2019Le 08-05-2019 :
Legs a little sore so did a long 20lb weight vest power-hike for active recovery (also very specific for #WS100 training). #wheredidthatStarbuckscupcomefrom #GameofThrones #SharmanUltraAthlete #TeamAltra #zerolimits
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Message de Ian Sharman Ultrarunner du 05-05-2019Le 05-05-2019 :
First time up #BlackButte this year and specific #WS100 training starts here. Some snow right at the top but a toasty day hiking on the trails. #SharmanUltraAthlete #seeyouinsquaw #TeamAltra #zerolimits...
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Message de Ian Sharman Ultrarunner du 04-05-2019Le 04-05-2019 :
Should You Try To Increase V̇O2max? : Should you try to increase VO2Max or is that the wrong direction to aim towards? The next #ScienceofUltra #CoachesCorner podcast is out with...
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