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Two solid days at Western States Endurance Run Memorial Weekend...

Ian Sharman Ultrarunner, le texte de sa publication du 26-05-2019 22:20:24 :
Two solid days at Western States Endurance Run Memorial Weekend Training Runs. Lots ion snow around Robinson Flat (mile 30 of the race) then today we had rain and mud for the 16 miles down to the river. Unfortunately I sprained my ankle yesterday and did it again twice today so will skip day 3 to be careful, but am feeling good with 5 weeks til number 10! #1000milesoneweek

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sharmanianThis is the athlete page for Ian Sharman; pro runner for Altra Running | AfterShokz | Julbo | CLIF BAR | BUFF | Drymax Socks | UltrAspire | Coros | Squirrels Nut Butter; Sharman Ultra Head Coach; journalist; and ex-pat Brit.

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Message de Ian Sharman Ultrarunner du 22-05-2019Le 22-05-2019 :
#SmithRock is so green right now! #seeyouinsquaw
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Message de Ian Sharman Ultrarunner du 20-05-2019Le 20-05-2019 :
Almost time to improve on M4 - practice makes perfect! #seeyouinsquaw #1000milesoneweek #TeamAltra #zerolimits
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Message de Ian Sharman Ultrarunner du 13-05-2019Le 13-05-2019 :
Hot day was perfect for #WS100 training on #BlackButte, but didn’t need to start heat training this early. Thanks for sharing the miles and making sure I didn’t quit early...
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Message de Ian Sharman Ultrarunner du 08-05-2019Le 08-05-2019 :
Over the last decade I've loved coaching runners across the world, plus bringing on good friends as coaches at Sharman Ultra. Today Matt Laye joins the team and we've shared...
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Message de Ian Sharman Ultrarunner du 08-05-2019Le 08-05-2019 :
Legs a little sore so did a long 20lb weight vest power-hike for active recovery (also very specific for #WS100 training). #wheredidthatStarbuckscupcomefrom #GameofThrones #SharmanUltraAthlete #TeamAltra #zerolimits
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