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Ian Sharman's recipe for consistency | runspirited par Ian Sharman's recipe for consistency | runspirited - 16-06-2019

Ian Sharman Ultrarunner, le texte de sa publication du 16-06-2019 17:50:07 :
Ian Sharman's recipe for consistency | runspirited : Consistency. It's a key to long term success in any field and I discussed how it relates to my upcoming 10th year at Western States Endurance Run with Runspirited. #seeyouinsquaw #1000milesoneweek https://www.runspirited.com/single-post/2019/06/16/Ian-Sharmans-recipe-for-consistency

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Une publication de Ian Sharman Ultrarunner

sharmanianThis is the athlete page for Ian Sharman; pro runner for Altra Running | AfterShokz | Julbo | CLIF BAR | BUFF | Drymax Socks | UltrAspire | Coros | Squirrels Nut Butter; Sharman Ultra Head Coach; journalist; and ex-pat Brit.

Ces publications précédentes

Message de Ian Sharman Ultrarunner du 14-06-2019Le 14-06-2019 :
Here's what Western States Endurance Run heat training looks like, taking advantage of 92 degrees at Smith Rock for a 2hr hike/run. #seeyouinsquaw #1000milesoneweek
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Message de Ian Sharman Ultrarunner du 13-06-2019Le 13-06-2019 :
More #ScienceofUltra #CoachesCorner discussion - do runners pace themselves slowly enough early in races?
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Message de Ian Sharman Ultrarunner du 13-06-2019Le 13-06-2019 :
A decade ago I first entered #WS100 so Altra Running made a video about the journey to number 10, out tomorrow. Am really enjoying the ride and don’t plan on...
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Message de Ian Sharman Ultrarunner du 10-06-2019Le 10-06-2019 :
Hardrock 100's canceled this year but runners and wait lists are transferred to 2020 if they choose with no lottery held for next year.
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Message de Ian Sharman Ultrarunner du 10-06-2019Le 10-06-2019 :
Big day and T minus 20 days to Western States Endurance Run. Dirty Half in the morning then heat training (sauna then run) in the afternoon. #seeyouinsquaw #1000milesoneweek
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