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Quick hiking test at 20% on the treadmill. Feels nice...

Ian Sharman Ultrarunner, le texte de sa publication du 21-06-2019 19:48:20 :
Quick hiking test at 20% on the treadmill. Feels nice and easy so that’s a good sign. Time to drive down to Squaw, via Mt Shasta. #seeyouinsquaw #1000milesoneweek #ws100 #SharmanUltraAthlete #TeamAltra #zerolimits

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Une publication de Ian Sharman Ultrarunner

sharmanianThis is the athlete page for Ian Sharman; pro runner for Altra Running | AfterShokz | Julbo | CLIF BAR | BUFF | Drymax Socks | UltrAspire | Coros | Squirrels Nut Butter; Sharman Ultra Head Coach; journalist; and ex-pat Brit.

Ces publications précédentes

Message de Ian Sharman Ultrarunner du 21-06-2019Le 21-06-2019 :
2019 Western States 100 Prediction Contest – iRunFar.com : Enter the Western States Endurance Run prediction comp at iRunFar.com for prizes from companies that have supported me for years -...
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Le 20-06-2019 :
What Western States Endurance Run means to me, via my first blog post for a long time: https://www.altrarunning.com/blog/1000-miles--one-week---10-years-at-the-western-states-endurance-.html (or for those outside the US, it's on my personal blog: http://sharmanian.blogspot.com/2019/06/1000-miles-one-week-10-years-at-western.html)

Message de Ian Sharman Ultrarunner du 20-06-2019Le 20-06-2019 :
That was a tough one, even though the pace was slow - 7 layers for heat training. Can’t wait for race day. #seeyouinsquaw #1000milesoneday #ws100 #SharmanUltraAthlete #TeamAltra #zerolimits #ShokzSquad #BuffUSA...
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Message de Ian Sharman Ultrarunner du 19-06-2019Le 19-06-2019 :
Ian Sharman's guide to the perfect race : How to have your perfect race, via Trail Running magazine UK. I wrote this a while ago (but it's just been published),...
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Message de Ian Sharman Ultrarunner du 16-06-2019Le 16-06-2019 :
Ian Sharman's recipe for consistency | runspirited : Consistency. It's a key to long term success in any field and I discussed how it relates to my upcoming 10th year...
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