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More #CoachesCorner #ScienceofUltra knowledge - this time discussing tapering for...

Ian Sharman Ultrarunner, le texte de sa publication du 26-07-2019 04:08:24 :
More #CoachesCorner #ScienceofUltra knowledge - this time discussing tapering for ultras.

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Une publication de Ian Sharman Ultrarunner

sharmanianThis is the athlete page for Ian Sharman; pro runner for Altra Running | AfterShokz | Julbo | CLIF BAR | BUFF | Drymax Socks | UltrAspire | Coros | Squirrels Nut Butter; Sharman Ultra Head Coach; journalist; and ex-pat Brit.

Ces publications précédentes

Message de Ian Sharman Ultrarunner du 21-07-2019Le 21-07-2019 :
Trident Results - VT 100 Endurance Race : So far Gediminas Grinius is on track for the #GrandSlam record after 2 races - 32m28s ahead of my 2013 splits (31h45m39s...
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Message de Ian Sharman Ultrarunner du 20-07-2019Le 20-07-2019 :
Exactly 6 years ago today was the 2nd race in the #GrandSlam - #Vermont100. Clarkie and myself were 3 mins apart at the finish. So, good luck to this year’s...
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Message de Ian Sharman Ultrarunner du 10-07-2019Le 10-07-2019 :

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Message de Ian Sharman Ultrarunner du 08-07-2019Le 08-07-2019 :
Thanks to UltrAspire for documenting my 10th Western States Endurance Run, including a tasteful fade-to-black when my stomach went haywire. #1000milesoneweek https://www.youtube.com/watch?v=nAdyLSd6YmM&mc_cid=aef8b5d7ac&mc_eid=444e3c966d
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Message de Ian Sharman Ultrarunner du 06-07-2019Le 06-07-2019 :
One week ago, running through Robinson Flat at mile 30 and enjoying the mountains then that feeling of crossing the line on the track. This is the stuff I’ll always...
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Landie GreylingLandie Greyling
26-07-2019 03:47:36

Message de Landie Greyling du 26-07-2019Great to be back on track😉👌
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📸 @christiaangrey
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#thursdaytrack #backontrack #postinjury #gearupgetout #beatyesterday #beyourbest #training #fittereveryday
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Vlad IxelVlad Ixel
26-07-2019 03:27:37

Message de Vlad Ixel du 26-07-2019Three exercises that all trail runners should add to their strength training routine💪

Improve your balance and stability to help you take on technical trails and stay away from injuries.

Share...
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Gary RobbinsGary Robbins
25-07-2019 23:35:51

This handsome bugger, @dylanbo is coming to North Van in November for a very special night at the Centennial Theatre, and tickets go on sale tomorrow via:
https://www.nvrc.ca/centennial-theatre/whats-on/gary-robbins-presents-dbo-and-tell

We'll also...

Diego Pazos Diego Pazos "Zpeedy"
25-07-2019 21:44:18

Message de Diego Pazos Hey guys!
Despite hard weather conditions on saturday! The @montreuxtrailfestival is doing his best to propose you the best trails 😊😉
We still gonna rock you buddies 👍
See you on friday and...
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Message de Shannon-Leigh - Endurance Athlete du 25-07-2019A 30 km was planned though I needed to stop at 20 km because I had a sore foot it came on after 1 hr 40 running and I put...
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