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During The Coastal Challenge one of the major challenges was...

Ida Nilsson, le texte de sa publication du 22-02-2019 16:42:03 :
During The Coastal Challenge one of the major challenges was to keep hydrated in the heat. My strenght in the race was that I managed to keep running strong in the heat each day.
One trick was that I each morning emtied some moonvalley.me endurance fuel powder in a soft flask and later on in a stage I could fill it up with water. I'm pleased to say that our endurance fuel not only tastes good, but actually works very well for energy and hydration in a race!
moonvalley.me #earthplantfood
📷Ian Corless

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Une publication de Ida Nilsson

idanilssiI am a runner who likes most kind of running. Now I like to run in the mountains and mix it up with some roadrunning. In the winter I do ski mountaineering

Ces publications précédentes

Message de Ida Nilsson du 21-02-2019Le 21-02-2019 :
I haven’t been in Lleida before and this winter I spent some days there. I really enjoyed the trip as I discovered new places and I did a lot of...
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Message de Ida Nilsson du 20-02-2019Le 20-02-2019 :
This was one of the most magical runs I have ever been on.
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Message de Ida Nilsson du 16-02-2019Le 16-02-2019 :
Trying to hurdle stones in a river? 🤔 The final day of the Coastal Challenge was a small little loop on 22 km with some beautiful trails, another waterfall and...
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Message de Ida Nilsson du 12-02-2019Le 12-02-2019 :
I love to discover new places, to travel and to see different mountains and know other cultures. This winter, I spent some days in Lleida. It was a big surprise...
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Message de Ida Nilsson du 06-02-2019Le 06-02-2019 :
That's what a call a golden evening run!
After a few days in the mountains, @hollyapage
and I decided we needed some heat acclimatizing for the
@thecoastalchallenge starting on sunday.
@salomonrunning #timetoplay
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