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I’m now back training on the bike and in the...

Ida Nilsson, le texte de sa publication du 14-05-2019 08:29:42 :
I’m now back training on the bike and in the pool. I will need to take some time off from running to recover a foot. It works pretty well for fitness, just way more boring 🤨. But I have been there before and can handle it.
I think it’s good with shorter intervals to stay motivated and keep the heart rate up. For example 20x(90 sek on and 30 sek easy or 4x10x40sek on and 20 sek easy.
Keeping track on time and heart rate on my #suuntocustomized watch.

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idanilssiI am a runner who likes most kind of running. Now I like to run in the mountains and mix it up with some roadrunning. In the winter I do ski mountaineering

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