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Johann van Zyl

Johann van ZylCyclist at The 303 Project.
Website : http://johannvanzyl.cc
Facebook : https://www.facebook.com/johannvanzylcyclist/

Message de Johann van Zyl du 21-08-2019Le 21-08-2019 :
Another day, another time up Rocacorba 🙌🏼 🚲 @ Rocacorba
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Message de Johann van Zyl du 16-08-2019Le 16-08-2019 :
Giro d’Italia ‘16. 👚
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Message de Johann van Zyl du 04-08-2019Le 04-08-2019 :
Rocacorba ❤️
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Message de Johann van Zyl du 22-07-2019Le 22-07-2019 :
“If you chase anything in life chase the things that get you excited about living. Chase the things that give you hope, happiness and a glimpse of a better life....
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Message de Johann van Zyl du 17-07-2019Le 17-07-2019 :
They don’t call it Salt Lake City for no reason! 🥵 Toasted!
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#toasted #saltlakecity #salty #cycling #cyclinglife #fromwhereiride #iamapedla #localloops #rideshimano #timebikes #oakleybike #kitgame @ Salt Lake City,...
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Message de Johann van Zyl du 13-07-2019Le 13-07-2019 :
Loved showing @melissavanzyl_ around SLC yesterday. Bike ride, nap, late lunch in Park City followed by a stunning sunset from Emigration Canyon. 🙌🏼🌄
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Message de Johann van Zyl du 10-07-2019Le 10-07-2019 :
More pedalling on the cards today. 🙌🏼🚴🏼‍♂️
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#training #saltlakecity #cycling #cyclingpics #selfie #oakleybike #timecycling #utah #fitness #altitude #trainingcamp #tourofutah #athlete #rideshimano #mountains #fromwhereiride
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Message de Johann van Zyl du 08-07-2019Le 08-07-2019 :
Next stop 👉🏼 Salt Lake City, Utah. Absolutely loved it up here in Keystone and will be back for sure.
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Anyone got any trip/riding recommendations? Pretty high up on my...
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Message de Johann van Zyl du 07-07-2019Le 07-07-2019 :
Training up in Keystone is breathtaking. No pun intended. 🥵🚴🏼‍♂️🤙🏼
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Message de Johann van Zyl du 06-07-2019Le 06-07-2019 :
Can’t believe it’s already one year ago. Tour of Austria 2018. After a solid block of training in Andorra prior to this, I felt amazing and we had a proper...
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Message de Johann van Zyl du 04-07-2019Le 04-07-2019 :
Happy 4th of July! Our first one in the USA 🍻🌭🎇
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Message de Johann van Zyl du 28-06-2019Le 28-06-2019 :
Pedla [ing] into the weekend 🚴🏼‍♂️🤙🏼
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Message de Johann van Zyl du 26-06-2019Le 26-06-2019 :
Tifosi 👚🚴🏼‍♂️🇮🇹
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📷 @mariostiehl
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#cycling #tifosi #giro100 #throwback #cyclingphotography #cervelo #mountains #oakleybike #igers #lovelife #giroditalia
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Message de Johann van Zyl du 25-06-2019Le 25-06-2019 :
Back in Kentucky after a roller coaster two week trip in Canada with plenty of ups and downs. I haven’t hit the deck in a while so it was...
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Message de Johann van Zyl du 18-06-2019Le 18-06-2019 :
Sunny ride along the river ☀️🌿 Tour de Beauce starting tomorrow 🇨🇦
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#tourdebeauce #canada #racing #cycling #selfie #cyclingphotography #catlikehelmets #athlete #fromwhereiride #kitgame #team #instagram
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Message de Johann van Zyl du 17-06-2019Le 17-06-2019 :
All that you are is all that I’ll ever need ❤️
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#missingyou #bestwife #throwback #love #loveyou #cyclinglife #cyclingphotography #couple #igers #oakleybike #quotes #instaquotes
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Message de Johann van Zyl du 15-06-2019Le 15-06-2019 :
Whenever I travel I always find myself scrolling through my camera roll to kill time. I found this throwback photo while traveling to Canada earlier this week. 🇨🇦✈️
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Giro del Trentino...
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Message de Johann van Zyl du 09-06-2019Le 09-06-2019 :
A few snaps of my training block in Asheville this past week. Loved exploring the new roads and soaking up the views. 🙌🏼🚴🏼‍♂️🌎🌴
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💡 FYI: if you’re looking for a...
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Message de Johann van Zyl du 06-06-2019Le 06-06-2019 :
Almost time to race again. Gran Prix Cycliste de Sagueney and Tour de Beauce coming up next week in Canada. 🇨🇦
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13-16 June 👉🏼 Gran Prix Cycliste de Sagueney
19-23 June...
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Message de Johann van Zyl du 05-06-2019Le 05-06-2019 :
You haven’t been to Mykonos unless you’ve seen the inside of the ER room 😂 🚑🏨
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After the Giro d’Italia back in 2017, @melissavanzyl_ booked a quick getaway trip to Mykonos....
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Message de Johann van Zyl du 01-06-2019Le 01-06-2019 :
TIME to ride 🚴🏼‍♂️
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• 🖼 - @timecycling Aple D’ Huez
•🔌- @4iiiicom
•⚙️- @fsa_road
•🔦- @garmin Varia RTL510
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#timebikes #fsaroad #garmin #training #barrenriverlake #weekend #weekendvibes...
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Message de Johann van Zyl du 31-05-2019Le 31-05-2019 :
Stoked to be a Pedla ambassador! 🚴🏼‍♂️
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Go check them out, they have the neatest kit design combined with top quality material 👉🏼 The Pedla
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#iampedla #localloops
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Message de Johann van Zyl du 24-05-2019Le 24-05-2019 :
Throwback to our quick trip to Miami a couple of weeks ago 🏖✈️🗺
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• 📷 @melissavanzyl_
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Message de Johann van Zyl du 21-05-2019Le 21-05-2019 :
Up before the sun to go and explore some new terrain. After a 4hr drive we arrived at the Smoky Mountains. It’s beautiful up here! 🙌🏼🚵🏼‍♂️
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Message de Johann van Zyl du 15-05-2019Le 15-05-2019 :
🤙🏼🤙🏼🤙🏼🌄
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Message de Johann van Zyl du 17-04-2019Le 17-04-2019 :
Last day in Boulder. Been a great and productive trip riding up and down these beautiful mountains. 🚵🏼‍♂️🌲
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#cycling #training #flagstaff #igers #america #boulder #colorado #altitude #trainingcamp
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Message de Johann van Zyl du 12-04-2019Le 12-04-2019 :
First time up Flagstaff with the bike yesterday. It was breathtaking, literally. 🚵🏼‍♂️☃️🌲 @ Flagstaff Mountain
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Message de Johann van Zyl du 08-04-2019Le 08-04-2019 :
We definitely had the best support team at Joe Martin Stage Race 💯🤣🥳 Yesterday was a ripper of a final day, made easier with these beautiful faces along the road...
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Message de Johann van Zyl du 07-04-2019Le 07-04-2019 :
#DeRonde ‘18
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Message de Johann van Zyl du 30-03-2019Le 30-03-2019 :
Up next 👉🏼 @joemartinstagerace 🤙🏼
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Message de Johann van Zyl du 27-03-2019Le 27-03-2019 :
💯🤙🏼
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Message de Johann van Zyl du 26-03-2019Le 26-03-2019 :
This season I’ll be using the Precision Pro Dual powermeter from @4iiiicom . It’s the world’s lightest powermeter and super easy to install whether being on a new crank...
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Message de Johann van Zyl du 22-03-2019Le 22-03-2019 :
The first race of the season is already under the belt. It felt so good to pin a number again and meet up with my new team The 303 Project....
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Message de Johann van Zyl du 18-03-2019Le 18-03-2019 :
That’s a wrap of @redlandsclassic 2019. Felt so good to pin a number again. I definitely have some work to do before the next. ⠀

I loved racing the Sunset lap...
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Message de Johann van Zyl du 16-03-2019Le 16-03-2019 :
Inlove with Redlands, CA at the moment🔥🚴🏼‍♂️🇺🇸⠀

Off to Augie’s for a pre-crit coffee with the crew. Fast and furious 90’ crit coming up this afternoon on a tight 1 mile...
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Message de Johann van Zyl du 13-03-2019Le 13-03-2019 :
Excited to pin a number on my back again #️⃣1️⃣3️⃣ Tomorrow we start @redlandsclassic with a short, but sweet 11 km ITT 🚴🏼‍♂️💨
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Message de Johann van Zyl du 11-03-2019Le 11-03-2019 :
Definitely enjoying this years Paris-Nice a lot more than last year 😝
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Message de Johann van Zyl du 09-03-2019Le 09-03-2019 :
Sunset Drive, Redlands CA 🚴🏼‍♂️🌄🇺🇸
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Message de Johann van Zyl du 08-03-2019Le 08-03-2019 :
🎥 I’m taking over the instagram account of @the303project for the day. Give them a follow to see what I’m up to. Also, drop me some comments below if there...
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Message de Johann van Zyl du 04-03-2019Le 04-03-2019 :
"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let...
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Message de Johann van Zyl du 28-02-2019Le 28-02-2019 :
The 303 Project
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Message de Johann van Zyl du 28-02-2019Le 28-02-2019 :
Thank you Zwift for getting me all setup with no time here in the States. #RideOn
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Message de Johann van Zyl du 26-02-2019Le 26-02-2019 :
To ride or not to ride? What a stupid question. Let’s go! 🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️
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Message de Johann van Zyl du 24-02-2019Le 24-02-2019 :
After two days of indoor riding the sun finally came out. Perfect way to end the week with a long ride. 🚴🏼‍♂️🇺🇸
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Message de Johann van Zyl du 23-02-2019Le 23-02-2019 :
“I’m sure a lot of you have found yourselves in this position. This post is about how you could salvage a bad-weather training day.

Strength training

If you are on social media...
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Message de Johann van Zyl du 20-02-2019Le 20-02-2019 :
Zwift day coming up! 💦💨🇺🇸🚴🏼‍♂️ • 📷 @damianmurphy28 • @gozwift •
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Message de Johann van Zyl du 18-02-2019Le 18-02-2019 :
How to Salvage a Day : I did another article on how to salvage a day. Some advice on what to do if you are time crunched or find yourself...
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Message de Johann van Zyl du 16-02-2019Le 16-02-2019 :
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Message de Johann van Zyl du 11-02-2019Le 11-02-2019 :
Rocacorba ❤️🤙🏼
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Message de Johann van Zyl du 09-02-2019Le 09-02-2019 :
Final few rides in Girona so riding my favourite loops. Today’s ride: Girona-Banyoles-Besalu-Olot-Coll de Condreu-Les Planes-Girona 🚵🏼‍♂️ Amazing weather to top it off 🤙🏼🙌🏼
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Message de Johann van Zyl du 08-02-2019Le 08-02-2019 :
I’m pretty sure while doing Paris-Roubaix recon neither of us knew we’ll both be living in the US this year 🇺🇸 Nic, @ndougall you better come say hello at Redlands,...
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Message de Johann van Zyl du 07-02-2019Le 07-02-2019 :
Throwback to Volta Valenciana 2017. It’s an awesome race to start the season with. Congrats to @edvaldbh @teamdidata for winning the TT yesterday 🚴🏼‍♂️💪🏼🇪🇸 • 📷 @mariostiehl • #VCV2017
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Message de Johann van Zyl du 06-02-2019Le 06-02-2019 :
Soaking up the sun before rolling out for a couple of hours on the bike 🚴🏼‍♂️💆🏻‍♂️☀️
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Message de Johann van Zyl du 04-02-2019Le 04-02-2019 :
Quick layover in Madrid reminded me of the incredibly fun Vuelta we had last year 🖐🏼🚴🏼‍♂️🇪🇸
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Message de Johann van Zyl du 24-01-2019Le 24-01-2019 :
Don’t forget to factor in life. : A little advise when planning your next training block.
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Message de Johann van Zyl du 23-01-2019Le 23-01-2019 :
Rise and shine! ☕️⚡️💪🏼
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Message de Johann van Zyl du 22-01-2019Le 22-01-2019 :
One more brew before I hit the road ☕️🚵🏼‍♂️💨
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Message de Johann van Zyl du 06-01-2019Le 06-01-2019 :
The day you’ve been counting down to has finally arrived! Happy Birthday my love 🎉🥂🎂

Thank you for loving me the way you do. For being the rock and...
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Message de Johann van Zyl du 04-01-2019Le 04-01-2019 :
Rolling into Madrid with your mates 🚴🏼‍♂️🇪🇸 Final stage of Vuelta ‘18. 📷 @bingenfernandez or @asansvega
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Message de Johann van Zyl du 02-01-2019Le 02-01-2019 :
New year. New team. New continent. I’m extremely excited to be joining The 303 Project .
I’ve always loved racing in the USA so now to be able to race...
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Message de Johann van Zyl du 01-01-2019Le 01-01-2019 :
Happy New Year!! 🎇2️⃣0️⃣1️⃣9️⃣🎇 I got my year off to a good start with a couple of hours on the bike.💆🏻‍♂️ May your year be filled with happiness and plenty...
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Accès aux archives

2018
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