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“I’m sure a lot of you have found yourselves in...

Johann van Zyl, le texte de sa publication du 23-02-2019 14:50:29 :
“I’m sure a lot of you have found yourselves in this position. This post is about how you could salvage a bad-weather training day.

Strength training

If you are on social media then you have most definitely seen posts and articles about strength training during winter periods. This can be on or off (gym) the bike exercises. I personally enjoy doing both throughout the season. Online you’ll find hundreds of variations of how to do on-bike strength/torque training. Changes in duration, intensity, cadence, recovery time etc. These sessions don’t have to be long in duration making them perfect for days like these.”

Head over to johannvanzyl.cc to read the full post.
TrainingPeaks

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johannvanzylcyclistCyclist at The 303 Project.

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