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Happy Sunday🕺🏽⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ I've always say I love challenges. Well the challenge...

Joseph Gray, le texte de sa publication du 10-03-2019 22:04:30 :
Happy Sunday🕺🏽⁣⁣⁣
I've always say I love challenges. Well the challenge of breaking down, losing all fitness and building back from scratch has given me a lot to handle. There is something special about making your first cake from scratch that makes the outcome all the more worth it. There is something special about earning that fitness back & fighting for your passion.. ⁣⁣⁣
✔Tough workout back:⁣⁣⁣
3 Mile Tempo @ 5:35 average. Felt like 4:30, maybe I should just use my feel-o-meter for distance and time, for now 😛⁣⁣⁣
✊🏾 Earned Not Given ⁣⁣⁣
Pre-workout routine:⁣⁣⁣
*@amphuman lotion for the sore quads⁣⁣⁣
* @Electrobites with breakfast & something new, tried a lil coffee. Not sure how i feel about that 🍵⁣⁣⁣
Workout 👟:⁣⁣⁣
Hoka ONE ONE Cavu⁣ x @spenco Total Support Original Insole. Hard to let go of a favorite shoe so adding an insole can allow a few extra miles before they reach their end, as long as the midsole and outsole aren't thrashed. A good insole can also add support to a neutral shoe to give it more stability. With the insole it makes the Cavu feel similar to the Hoka One One Arahi which is a stability shoe. Both are light but they feel completely different. I'm a shoe nerd so I'm always playing with ideas when it comes to #footwear and how different shoes feel for different activities. ⁣
#WALKITHOWITALKIT #beYou #earnednotgiven #hardworkneverfails #journeyofjoegeezi #Spenco

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journeyofjoegeeziMy adventures in Mountain, Road, Cross Country, Skyrunning, international foods, watches, footwear, apparel, creating recipes and traveling the globe

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