Kara Goucher

Le 18-05-2019 :
So much fun watching Colt run a mile on the track today. Best part? He had fun!! So proud of him for getting out there and doing his best. He...
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Le 18-05-2019 :
Big day of trail prep today! My longest run by time on feet by 30 minutes!! And over 4000ft of elevation gain! Fueled by Nuun Hydration endurance! One water bottle...
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Le 15-05-2019 :
‪One of my favorite experiences last year was at Oiselle Big Bird Camp. I met so many incredible women and left feeling lifted. There is a price increase 5/16 at...
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Le 12-05-2019 :
Happy Mother’s Day to the mamas, the women trying to be mamas, the women who care and support others! Happiest of days to my mom who taught me to always...
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Le 12-05-2019 :
‪Careers are getting longer and longer. It’s time all sponsors support women athletes throughout ALL aspects of their career. Pregnancy is a part of life for many female athletes, stop...
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Le 08-05-2019 :
Can’t begin to say how much fun the Goucher family had at the 2019 Redding Road Race, a Run For The Cows this weekend! We loved getting to do a...
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Le 03-05-2019 :
SAVE THE DATE!! My 6th annual Podium Retreat for women will be October 19th and 20th in Boulder, Colorado with a meet and great the evening of the 18!! More...
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Le 02-05-2019 :
‪Excited to head to the Redding Road Race, a Run for the Cows tomorrow! Who’s going to be there? Come say hi to Adam Goucher and I at the 5k...

Le 22-04-2019 :
Running has really given me an appreciation of the beauty and greatness of Mother Earth. ❤️❤️ #earthday
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Le 21-04-2019 :
Happy Easter from the Gouchers! ❤️🐣🐰💐
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Le 16-04-2019 :
Incredible day at #PCC2019 conference. Met so many people I admire, learned a lot, and feeling inspired to continue fighting for clean sport.
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Le 14-04-2019 :
Just finished up a big week of training. Lots of days starting with Nuun Endurance and ending with Nuun Rest! Work hard, rest hard! Use one time code karaendures2019 to...
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Le 14-04-2019 :
The Boston Marathon 2011 was not only my first marathon as a mom (Colt was 6 1/2 months old) but also my PR! It hurt...a lot. But, I was rewarded...
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Le 13-04-2019 :
Another great performance for Clogan (Colt and Logan) and the Floss Girls today! 🎶🥁🎫🙌🏼❤️
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Le 10-04-2019 :
‪Love being a part of the #OiselleTeam! Has been incredible source of support! Please consider joining ❤️‬
https://www.oiselle.com/volee-membership-application
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Le 08-04-2019 :
Sunday hike with my favorite little man. ❤️⛰
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Le 06-04-2019 :
5 Things Kara Goucher Learned From Finally Hitting Pause : Lessons learned from hitting pause:

https://trib.al/YvlVEG1
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Le 05-04-2019 :
Episode 173: Kara Goucher - Lindsey Hein : Really enjoyed recording this podcast with Lindsey Hein! Lindsey is so great and the conversation flowed easily. Talking #leadvilletrailmarathon, motherhood, coaches, and...
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Le 03-04-2019 :
Took a break from running not because I was injured or because I just finished a big season 😱. And it turned out to be the best break ever. I...
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Le 02-04-2019 :
Click here to support Collin Parsons Medical Care organized by Team #CAREFORCOLLIN : Devastating news today as my dear friend Tracey Katona learned that her cousin Collin Parsons will be...
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Le 30-03-2019 :
Mahalo Maui, thank you for the wonderful memories!! ❤️🌴❤️
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Le 28-03-2019 :
Kara Goucher - My Cup Is So Full : I’ve known Carrie Tollefson for 28 years 😱. On this episode of C Tolle Run we talk my love of running,...
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Le 27-03-2019 :
This is only the 2nd vacation of my adult life where I haven’t trained😱. The first time was in 2008 after the NYC Marathon. I have trained during EVERY other...
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Le 26-03-2019 :
Day one of rest and relaxation off to an amazing start! 🌴🍹❤️
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Le 20-03-2019 :
Super excited that Nuun Endurance is launching today! I’ve been lucky enough to train with it for the last 6 months! Nuun Endurance is for workouts that are 90 minutes...
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Le 12-03-2019 :
Fabrics that breathe and stretch but don’t lose shape, short shorts, muscle tanks, and of course owls!!🦉 My spring collection is here! Thank you @oiselle for making these styles come...
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Le 11-03-2019 :
So excited, and more than a little nervous, to be running the Leadville Trail Marathon in June as part of the Lifetime Race Series!! https://www.runnersworld.com/news/a26755214/kara-goucher-runs-leadville-trail-marathon/
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Le 10-03-2019 :
Feminists Ruin Everything Episode 5: Womxn in Athletics Part 1-Kara Goucher : Last summer I sat down with a friend from high school and discussed the challenges of being a...
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Le 01-03-2019 :
Well, nothing like learning from the best! Thanks @catberad for taking me mountain running today, for not making fun of how scared I was, and for giving amazing pointers!! Guys,...
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Le 26-02-2019 :
A little core challenge I did in the gym. Follow @ecfitboulder, my strength coach, to learn more exercises!
・・・
The core may arguably be the most important muscle group to strengthen for...
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Le 23-02-2019 :
Had a great time today talking about chasing your passions and pushing yourself for Bioventus. Thanks for letting me share my story!
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Le 21-02-2019 :
Had SO MUCH FUN today out skiing with my high school partner in crime Amy (Hill) Oldenburg. Amy and I ran and skied together in high school. She is the...
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Le 20-02-2019 :
Well this was a new way to podcast! Thank you @roguechris for coming to Colorado to record. And thanks @jean3483 for trusting me enough to open up about your mental...
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Le 20-02-2019 :
Got to play “coach Kara” and help Jean Rigatti work through some mental challenges on this podcast with Chris McClung. Hope you can takeaway something that will help your running!...
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Le 18-02-2019 :
Happy birthday to our hero @adamgoucher!! We are so excited that we get to spend the whole day with you! May this be the best year yet!!🎂🎈
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Le 16-02-2019 :
Between a man surviving a mountain lion attack, me almost killing myself on the icy trails this morning, and then finding this- the trails are really pushing my insecurities right...
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Le 14-02-2019 :
Happy Valentine’s Day to the man who believed in me before I believed in myself. I love you Adam Goucher!❤️
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Le 12-02-2019 :
When I first started having national success, I wondered who it lifted besides myself. In 2000 I wrote about my wanting to know how my success helped others in my...
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Le 07-02-2019 :
In honor of the Millrose Games coming up this weekend, my #tbt is when I competed there in 2009 and had Jonti waiting for me.
I meet Jonti at the starting...
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Le 06-02-2019 :
Participating in sports, particularly running, have made me who I am today.
They taught me how to work hard, be vulnerable, be a good teammate, and be a better friend. How...
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Le 04-02-2019 :
Tooth number 8 goodbye!! Bonus for losing it at school!😃
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Le 02-02-2019 :
A little fun and a little sad that our feet are this close in size. 📷: Colt Goucher (Yes I have an ugly bunion).
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Le 30-01-2019 :
Thank you @juliebmorrill for teaching Colt and friends tips on staying safe. They learned a lot, felt empowered, and had a blast!
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Le 29-01-2019 :
On an absolute high after hosting 66 girls for my inaugural KG Strong Camp yesterday for HS girls. These girls came with open hearts and open minds. It was an...
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Le 27-01-2019 :
It’s go time!! Thank you so much for all the sponsors supporting KG Strong Camp!! You all mean the world to us. #KGStrongcamp #flystyle #teamaltra #nuunlife #goodr
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Le 25-01-2019 :
Beautiful day for a slow (hammy not quite ready yet) hike with @caterobbie!! Love being out in the sun!!🏔☀️
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Le 25-01-2019 :
2 days until KG Strong Camp!! For years I have wanted to do a camp for high school girls. High School is where I fell in love with running, but...
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Le 23-01-2019 :
‪The sun is shining, my hamstring has been improving a little each day, and thanks to the running community- my spirits are lifted. Thank you all so much, your support...

Le 23-01-2019 :
Came home to find this @puffymattress, so last night we rolled it out and gave it a try! We slept great! The coolest part is through their charity program, Puffy...
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Le 20-01-2019 :
Whelp, that was not the race I hoped to run. After 16 miles of loving every second and feeling confident I was going to run in the mid to high...
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