Kara Goucher

Le 20-02-2019 :
Well this was a new way to podcast! Thank you @roguechris for coming to Colorado to record. And thanks @jean3483 for trusting me enough to open up about your mental...
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Le 20-02-2019 :
Got to play “coach Kara” and help Jean Rigatti work through some mental challenges on this podcast with Chris McClung. Hope you can takeaway something that will help your running!...
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Le 18-02-2019 :
Happy birthday to our hero @adamgoucher!! We are so excited that we get to spend the whole day with you! May this be the best year yet!!🎂🎈
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Le 16-02-2019 :
Between a man surviving a mountain lion attack, me almost killing myself on the icy trails this morning, and then finding this- the trails are really pushing my insecurities right...
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Le 14-02-2019 :
Happy Valentine’s Day to the man who believed in me before I believed in myself. I love you Adam Goucher!❤️
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Le 12-02-2019 :
When I first started having national success, I wondered who it lifted besides myself. In 2000 I wrote about my wanting to know how my success helped others in my...
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Le 07-02-2019 :
In honor of the Millrose Games coming up this weekend, my #tbt is when I competed there in 2009 and had Jonti waiting for me.
I meet Jonti at the starting...
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Le 06-02-2019 :
Participating in sports, particularly running, have made me who I am today.
They taught me how to work hard, be vulnerable, be a good teammate, and be a better friend. How...
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Le 04-02-2019 :
Tooth number 8 goodbye!! Bonus for losing it at school!😃
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Le 02-02-2019 :
A little fun and a little sad that our feet are this close in size. 📷: Colt Goucher (Yes I have an ugly bunion).
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Le 30-01-2019 :
Thank you @juliebmorrill for teaching Colt and friends tips on staying safe. They learned a lot, felt empowered, and had a blast!
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Le 29-01-2019 :
On an absolute high after hosting 66 girls for my inaugural KG Strong Camp yesterday for HS girls. These girls came with open hearts and open minds. It was an...
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Le 27-01-2019 :
It’s go time!! Thank you so much for all the sponsors supporting KG Strong Camp!! You all mean the world to us. #KGStrongcamp #flystyle #teamaltra #nuunlife #goodr
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Le 25-01-2019 :
Beautiful day for a slow (hammy not quite ready yet) hike with @caterobbie!! Love being out in the sun!!🏔☀️
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Le 25-01-2019 :
2 days until KG Strong Camp!! For years I have wanted to do a camp for high school girls. High School is where I fell in love with running, but...
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Le 23-01-2019 :
‪The sun is shining, my hamstring has been improving a little each day, and thanks to the running community- my spirits are lifted. Thank you all so much, your support...

Le 23-01-2019 :
Came home to find this @puffymattress, so last night we rolled it out and gave it a try! We slept great! The coolest part is through their charity program, Puffy...
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Le 20-01-2019 :
Whelp, that was not the race I hoped to run. After 16 miles of loving every second and feeling confident I was going to run in the mid to high...
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Le 20-01-2019 :
What a dream come true it is to be healthy and ready to race a marathon tomorrow morning! No matter the outcome, this has been such a wonderful experience. Thank...
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Le 19-01-2019 :
My hydration plan is dialed for tomorrow! I’ve been training with a new endurance product and it’s been terrific on my longer runs. I can’t tell you all about it...
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Le 17-01-2019 :
What’s up Houston! I’m coming at you with fresh legs and good vibes!! Ready to run hard and enjoy it all just like in 2012! See you soon! #tbt #runhou
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Le 13-01-2019 :
Today was my last Sunday run of my buildup and I’m feeling a little sad that this training block is coming to an end. This is not the first time...
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Le 13-01-2019 :
Check out my HS kick! It only worked in about 5 of all my races in High School🤣. Today is the last day to register for my high school girls...
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Le 04-01-2019 :
Whenever I train for a big goal I have a power word that I use throughout my training. When I focus on that word, I usually execute properly. When I...
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Le 01-01-2019 :
Never really been that into resolutions, but may I say to 2019- may you be the year I stop caring about anything other than what makes me a good contributing...
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Le 31-12-2018 :
For the last 4 years I’ve been inspired by the Run The Year community. Everyone from walkers to marathon runners take on the challenge and inspire each other to reach...
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Le 31-12-2018 :
How A Single Word Inspires Kara Goucher's Strongest Performances : ‪Want to try something new this year to fight self doubt? Try choosing a power word. I wrote about my...
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Le 31-12-2018 :
Pretty amazing to see our nephew Ayden perform as Schwartz in A Christmas Story today at @bdt_stage today! It was great!
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Le 30-12-2018 :
🚨ATTENTION HS GIRLS- today is the last day to apply for one of the 9 registration scholarships to my KG Strong Camp for high school girl runners!! So take a...
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Le 28-12-2018 :
Later Vegas! Quick trip with a couple of new amazing friends!
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Le 24-12-2018 :
Heart so full. ❤️🎄🎅🏼
Merry Christmas!
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Le 22-12-2018 :
‪When you’ve been to the pinnacle of your sport, can you continue to find enjoyment in it later in life? I absolutely do. Running and I are together for the...
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Le 22-12-2018 :
Beautiful sweater party!! 🎄🎅🏼🤶🏼🎁🎉
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Le 21-12-2018 :
Big track workout today! Don’t have a picture to prove it but I was wearing these same shorts, shoes, and glasses- so close enough!
Training for the Houston Marathon has been...
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Le 18-12-2018 :
Happy birthday to the most amazing, thoughtful, loving, and beautiful friend @traceykat. She is also the best Pilates instructor!! (@katonapilates) Tracey, I know this past week has been impossibly hard....
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Le 17-12-2018 :
I fell in love with running in high school. I loved my teammates, racing, and feeling free. But I also struggled with anxiety, injury, and self-doubt. I wish I had...
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Le 17-12-2018 :
I fell in love with running in high school. I loved my teammates, racing, and feeling free. But I also struggled with anxiety, injury, and self-doubt. I wish I had...
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Le 16-12-2018 :
“Colton and the Floss Girls” were two members short, but they still crushed it today at the legendary Fox Theater!! #proudmom
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Le 16-12-2018 :
So much fun at the @denverzoo to see the holiday Zoo Lights! Have wanted to do this for years, thanks for the opportunity!! 🎄
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Le 15-12-2018 :
Holiday season in full swing!! 🎄My absolute favorite time of year! Thanks for the great night @graciecoburn and @emmacoburn and yay for 29 @aishapraughtleer!💃🏽
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Le 12-12-2018 :
Feeling like I get to go back in time with my KG Strong Camp for HS girls. Come join in the fun as we work on mental strength, self-confidence, injury...
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Le 11-12-2018 :
Need to get or gift some real comfort? Shop the Oiselle Kara Collection. Designed with high quality fabrics for high quality comfort.
https://www.oiselle.com/shop/collections/kara-goucher-collection
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Le 07-12-2018 :
It was an absolute honor to share my story and book Strong at the Union Square Apple store last night. Huge thanks to everyone who came, and heartfelt thanks to...
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Le 06-12-2018 :
How Pro Runner Kara Goucher Quiets Negative Self-Talk : Working on your mental strength should be a priority! My advice here:
https://www.shape.com/fitness/tips/tips-build-mental-strength-pro-runner-kara-goucher
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Le 06-12-2018 :
How to Maintain Your Running Routine When It's Freezing, According to Olympian Kara Goucher : Need some tips for getting out the door in the cold months? I got...
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Le 04-12-2018 :
‪San Francisco!! I’m coming at you this Thursday! Come see me at 6pm at Apple Union Square. Hang out while I talk motivation, mental toughness, and lots more with Jay...
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Le 04-12-2018 :
Kara Goucher: Clean Sport Matters | nuun : Got the chance to write about my passion for cleansport. Thanks Nuun!!
https://nuunlife.com/blog/kara-goucher-clean-sport-matters?utm_source=Blog&utm_medium=Social
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Le 04-12-2018 :
A Healthier, Happier Kara Goucher Targets New Marathon Goals : Catching up on the last few years and where my life is at now:
https://www.runnersworld.com/news/a25380531/kara-goucher-new-marathon-goals/
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Le 03-12-2018 :
This is me running at the MN State Cross Country Meet in 8th grade. I was so nervous for this race that I couldn’t eat the night before or truly...
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Le 02-12-2018 :
So much fun today at @runrocknroll San Antonio!! While I initially planned on running 75:40/76 minute pace from the start, my coaches decided last night that I should run closer...
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