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Kara Goucher

Kara GoucherHey everyone, thanks for stopping by! You can also follow me on twitter and instagram at @karagoucher and at www.karagoucher.com
Website : www.RunTheEdge.com http://karagoucher.competitor.com/ http://en.wikipedia.org/wiki/Kara_Goucher
Facebook : https://www.facebook.com/KaraGoucher/

Message de Kara Goucher du 18-04-2018Le 18-04-2018 :
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Strength : agility : power : speed. Shown here with @karagoucher, it’s all available in the ECFit Boulder app. 👊🏼 #easyspeed #ecfitboulder #running #strength #speed #power
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Message de Kara Goucher du 17-04-2018Le 17-04-2018 :
Who is Sarah Sellers? The Boston Marathon runner-up is a 26-year-old full-time nurse. : Also LOVE this story and am so excited to see what Sarah does next!
https://www.washingtonpost.com/amphtml/news/sports/wp/2018/04/16/who-is-sarah-sellers-the-boston-marathon-runner-up-is-a-26-year-old-full-time-nurse/#click=https://t.co/QvvBsbleM3
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Message de Kara Goucher du 17-04-2018Le 17-04-2018 :
'Des is the definition of unrelenting' : Love this write up on the amazing Boston Champion Des Linden and honored to be quoted in it.
http://www.espn.com/olympics/story/_/id/23204932/boston-marathon-2018-winner-desiree-linden-definition-unrelenting
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Message de Kara Goucher du 16-04-2018Le 16-04-2018 :
NEVER GIVE UP! @des_linden is your BOSTON MARATHON CHAMPION!!!🇺🇸
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Message de Kara Goucher du 14-04-2018Le 14-04-2018 :
Today we surprised Colt with two new family members. Two Burmese kittens he named Finn and Sydney. We were so devastated to lose his kitten Jack. We have such full...
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Message de Kara Goucher du 12-04-2018Le 12-04-2018 :
A look at the full page ad that ran in the Boston Globe ahead of my run there in 2009. The pressure for an American to win Boston is usually...
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Message de Kara Goucher du 10-04-2018Le 10-04-2018 :
Big day for Colt!!🎉. Colt told me back in October that he was going to join the 100 mile club at school. It’s a club that meets Tuesday and Thursday...
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Message de Kara Goucher du 10-04-2018Le 10-04-2018 :
Can’t love this enough. Go get it ladies. 🙌🏼❤️
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Message de Kara Goucher du 08-04-2018Le 08-04-2018 :
Let’s go Bulldogs!! #ncaahockey #godogs 🏒
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Message de Kara Goucher du 03-04-2018Le 03-04-2018 :
Yet another winner from @pinchofyum tonight. Spring detox cauliflower salad. We served it with salmon and homemade sweet potato fries. If you aren’t following her, you should. I get so...
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Message de Kara Goucher du 01-04-2018Le 01-04-2018 :
Happy Easter from the Goucher Family! 🌷🐣🥚❤️🍬🐇
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Message de Kara Goucher du 01-04-2018Le 01-04-2018 :
Love that he believes. Happy early Easter everyone!! ❤️
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Message de Kara Goucher du 29-03-2018Le 29-03-2018 :
Getting ready! 🐣🐇🌷🥚
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Message de Kara Goucher du 28-03-2018Le 28-03-2018 :
So long Santa Fe, you were awesome! 🏜
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Message de Kara Goucher du 27-03-2018Le 27-03-2018 :
Sketching of the the greats today. #georgiaokeeffe
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Message de Kara Goucher du 27-03-2018Le 27-03-2018 :
I am excited to be partnering with @skechersperformance to give one lucky winner a pair of my official training shoe, the Skechers GOrun Forza 3. I love training in this...
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Message de Kara Goucher du 24-03-2018Le 24-03-2018 :
‪This dog has brought us so much joy. #NationalPuppyDay ‬
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Message de Kara Goucher du 23-03-2018Le 23-03-2018 :
87 - Kara Goucher Redefines Herself - Nicole DeBoom : So a few weeks ago I sat down with Nicole DeBoom for a long chat. We discussed racing, marriage, children,...
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Message de Kara Goucher du 22-03-2018Le 22-03-2018 :
On this #ThankfulThursday I am giving thanks for my Podium Retreat. It has been one of the most fulfilling experiences of life. I am excited to announce that the...
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Message de Kara Goucher du 19-03-2018Le 19-03-2018 :
Back in the gym today with a light sesh. @ecfitboulder helping me flush out my travel and long run yesterday!
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Message de Kara Goucher du 17-03-2018Le 17-03-2018 :
Colt crushed it today in the kids mile! His previous best was 10:38 and he ran 8:05 today (may have been a tad short 😉). He had so much fun...
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Le 16-03-2018 :
Gorgeous day in Virginia Beach! Come see me at the Yuengling Shamrock Marathon expo at 5:15 today and 2:30 tomorrow! 🍀🙌🏼

Message de Kara Goucher du 13-03-2018Le 13-03-2018 :
Why yes I am😉
・・・ Always 100% focused. 👊🏼

Want to train like Kara? Her strength program is available through the EC FIT mobile app. Make 2018 your fastest year yet. 🏃🏼‍♀️🏋🏼‍♀️...
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Message de Kara Goucher du 09-03-2018Le 09-03-2018 :
Need a podcast?! I’ve got one for you! Talking baby weight, balance, the 2016 Olympic Marathon Trials and much more with Tina Muir. Enjoy!!
https://tinamuir.com/kara-goucher/
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Message de Kara Goucher du 08-03-2018Le 08-03-2018 :
Happy #internationalwomensday! May we continue to appreciate, love, empower, and build each other up!!
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Message de Kara Goucher du 07-03-2018Le 07-03-2018 :
I am excited to become your official coach! I have teamed up with Strava to custom tailor a 10 week training program specifically for all those who want to break...
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Message de Kara Goucher du 06-03-2018Le 06-03-2018 :
Thanks @thismumruns for sharing this photo today. This was immediately after I finished the Boston Marathon in 2011. I ran 2:24:53 for 5th place, and had this 6 1/2 month...
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Message de Kara Goucher du 06-03-2018Le 06-03-2018 :
#meatlessmonday at casa Goucher.
Here’s an easy one! Roasted tomatoes, onion, and asparagus with lentils (you can buy a box steamed and ready to go in the veggie section of...
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Message de Kara Goucher du 03-03-2018Le 03-03-2018 :
Winter basketball comes to an end. It was a great season Team Marshmallows! Thanks to Uncle Bryan for making the last game! 🏀❤️
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Message de Kara Goucher du 01-03-2018Le 01-03-2018 :
So much fun talking to Ms. Bogner’s first grade class today about running in the Olympic Games. Thanks for having us! ❤️🏅🇺🇸
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Message de Kara Goucher du 25-02-2018Le 25-02-2018 :
A few months ago, after decades of doing my long run on Sunday, I switched to doing it on Monday. Although I miss the company I had on Sundays, running...
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Message de Kara Goucher du 23-02-2018Le 23-02-2018 :
After a fun but long week away from my boys, I’m excited to head back home to them!! #latergram
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Message de Kara Goucher du 21-02-2018Le 21-02-2018 :
Love my fellow birds❤️❤️. 📷: @kendra.lspringer
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Message de Kara Goucher du 18-02-2018Le 18-02-2018 :
Happy Birthday to our rock, Adam Goucher! 🎉🎈🎁Colt and I love you so much. Thank you for always being there for us❤️. Can’t wait to hear you play your new...
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Message de Kara Goucher du 14-02-2018Le 14-02-2018 :
On this Valentine’s day, I want to give acknowledgement to my first love- running. You have made me feel so much. You have made me feel invincible, hurt me deeply,...
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Message de Kara Goucher du 14-02-2018Le 14-02-2018 :
Happy Valentine’s Day! And a special 😘 to Adam Goucher and this little guy whose love of stuffed animals is like no other! ❤️
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Message de Kara Goucher du 12-02-2018Le 12-02-2018 :
Thank you Manbunrun for having me on your podcast! 🎙It was fun! Good energy! Give it a listen! 🙌🏼 http://manbunrun.libsyn.com/episode-063-kara-goucher
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Message de Kara Goucher du 08-02-2018Le 08-02-2018 :
#tbt to winning the indoor 3000m at the 2009 Boston Indoor Games. The next day I’d officially start my training for the Boston Marathon with a long run on the...
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Message de Kara Goucher du 07-02-2018Le 07-02-2018 :
Sport has taught me I’m stronger than I ever imagined. It has brought me amazing friendships and unbelievable experiences. But most importantly it has taught me to respect and care...
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Message de Kara Goucher du 04-02-2018Le 04-02-2018 :
We are ready for the JT concert!! 😉🙌🏼 #superbowlsunday
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Message de Kara Goucher du 04-02-2018Le 04-02-2018 :
Excited to finally get my hands on some of Oiselle's latest collection. Their theme for the year is "story" which I love because I believe all women should be able...
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Message de Kara Goucher du 03-02-2018Le 03-02-2018 :
#flashbackfriday to winning my 2nd Millrose Mile in 2009. Good luck to all competing this weekend! #millrosegames
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Message de Kara Goucher du 31-01-2018Le 31-01-2018 :
A great run with friends today has me back to dreaming big things. 💫#workoutwednesday
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Message de Kara Goucher du 28-01-2018Le 28-01-2018 :
Colt and Ellie. ❤️❤️ #sundaymornings
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Message de Kara Goucher du 25-01-2018Le 25-01-2018 :
Honored to take part in a @apple town hall discussion today. Such a fun atmosphere and crowd, thanks for having us!! Now go close those rings! 🙌🏼🙌🏼
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Message de Kara Goucher du 22-01-2018Le 22-01-2018 :
The past few days have been extremely difficult for our family. We lost our beloved kitten Jack in a terrible accident. We are devastated and deep in grief, but even...
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Message de Kara Goucher du 18-01-2018Le 18-01-2018 :
So pretty I was. #teethgoals #shorthairmodel #tbt
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Message de Kara Goucher du 17-01-2018Le 17-01-2018 :
Who’s going to be at the Yuengling Shammrock Marathon !! 🙋🏻‍♀️I will be! Hope to see you at the expo and out on the race course! #irunfor #shamrockon
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Message de Kara Goucher du 14-01-2018Le 14-01-2018 :
I have been a part of the Houston Marathon weekend three times. The first time was for the Olympic Trials in 2012 where I made my second Olympic Team pictured...
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Message de Kara Goucher du 12-01-2018Le 12-01-2018 :
I’ve been having a lot of fun logging my miles for my #runtheyear2018 challenge with Run The Edge.
How many running and walking miles have you logged so far in 2018?...
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2018
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