Kara Goucher

Le 18-07-2019 :
Want to learn from Erin Carson, my personal strength coach? Then come to my Podium Retreat for women and she will work you out and answer all your questions! Head...
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Le 14-07-2019 :
Hey ladies!! It’s that time of year! Time to get excited about Podium Retreats 2019!
There is no fitness requirement for this running retreat. It is for women of all...
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Le 10-07-2019 :
Leaving Minnesota with tears in my eyes but a very full heart. I love this state and my family so much. You will always be home. ❤️
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Le 09-07-2019 :
40 was liberating, freeing, and exciting. Bring on 41!! 🥳🎈🎉
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Le 07-07-2019 :
Thank you US Womens National Soccer Team for giving us something to believe in over the last few weeks!! I wish I had been able to watch you as a...
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Le 04-07-2019 :
Happy Birthday America!! Representing you in competition was always my highest honor! May we all choose kindness and compassion with our fellow citizens. 💙❤️🇺🇸
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Le 02-07-2019 :
‪My father was killed by a drunk driver 37 years ago today. I was a week shy of my 4th birthday. My older sister was nearly 6, my younger sister...
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Le 01-07-2019 :
Going through my old toys at my moms house. LOTS of dolls, full collection of Samantha and Felicity (if you know you know), cabbage patch kids, tea sets, books, but...
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Le 29-06-2019 :
Oh hey there Mt. Rushmore! 🇺🇸
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Le 28-06-2019 :
138 - Kara Goucher's New Frontier - Nicole DeBoom : Love podcasting with Nicole DeBoom!! We talk leadville, motivation, and life on this podcast. Enjoy!
nicoledeboom.com/138-kara-gouch…
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Le 23-06-2019 :
Hydration has been a HUGE part of my #leadvilletrailmarathon recovery. Kicking off #nationalhydrationday with Nuun and joining in on a challenge. Want to join me in #30daysofhydration? I promise...
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Le 23-06-2019 :
Happy Olympic Day everyone! I had the honor of representing the USA 🇺🇸in three events over two Olympic Games (2008, 2012). The Olympics taught me so much about setting goals,...
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Le 21-06-2019 :
I came, I ran, I suffered. Leadville recap. Special shout out to my in-laws and Todd Straka for getting me through!
http://www.karagoucher.com/leadville/
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Le 16-06-2019 :
Happy Father’s Day Adam Goucher!! I love that you can teach Colt to do the things I’m no good at, but most importantly you are gentle, understanding, and loving with...
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Le 15-06-2019 :
Wowza, without a doubt the hardest thing I have ever done! There were a lot of dark moments today, but some really amazing trail runners and glancing at #bravelikegabe on...
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Le 14-06-2019 :
One more video before I take on @LTRaceSeries #leadvilletrailmarathon tomorrow! Thanks @oiselle for the fun visit! For the long version: http://bit.ly/kara_leadville
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Le 13-06-2019 :
‪48 hours from now I’ll be deep in the pain cave for my first ever trail race! 😱😱🏔#leadvilletrailmarathon‬
‪I sat down with Nuun Hydration CEO Kevin Rutherford to talk training, goals,...
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Le 12-06-2019 :
Like so many of you, I woke up with a heavy heart today. I thought of this picture. I love this photo of Gabe Grunewald. In this moment she realized...
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Le 11-06-2019 :
Chip In Challenge For St. Jude | Magnolia : If you are wanting to support Gabe and Justin Grunewald follow the link below! Chip Gaines is raising money for St....
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Le 10-06-2019 :
If you haven’t watched this amazing video on Gabe Grunewald yet, you should. Shows her fighting spirit, her vulnerability, and hope. All of the reasons we love her. #BraveLikeGabe
https://m.youtube.com/watch?v=fEcKYPMaPus
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Le 07-06-2019 :
We are halfway through the #ncaatrackandfield champions and so my #flashbackfriday is from my personal breakthrough NCAA Track and Field Championships in 2000. It was the first time I ever...
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Le 05-06-2019 :
Happy #globalrunningday!! Get out there and find out what you are made of! One run at a time🙌🏼❤️💪🏼
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Le 27-05-2019 :
We came, we saw, we crushed the Bolder Bouldero today!! So much fun doing this together as a family!! See you next year!!
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Le 24-05-2019 :
Thank you Jamie Herrera Beutler and Rep. Lucille Roybal-Allard for helping us fight to protect the next generation. “We request that you respond to this inquiry in an honest and...
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Le 23-05-2019 :
And just like that it’s the last day of school. 2nd grade has flown by. And while I’m excited for our summer adventures ahead, right now I just want to...
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Le 22-05-2019 :
Today my former #teamusa and Nike teammate Allyson Felix told her pregnancy story to the New York Times. We are pictured here in an ad leading up to the 2012...
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Le 21-05-2019 :
Huge thank you to my mom for coming to take care of Colt so that I could go run at Apple! So glad you stayed the weekend so we could...
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Le 18-05-2019 :
So much fun watching Colt run a mile on the track today. Best part? He had fun!! So proud of him for getting out there and doing his best. He...
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Le 18-05-2019 :
Big day of trail prep today! My longest run by time on feet by 30 minutes!! And over 4000ft of elevation gain! Fueled by Nuun Hydration endurance! One water bottle...
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Le 15-05-2019 :
‪One of my favorite experiences last year was at Oiselle Big Bird Camp. I met so many incredible women and left feeling lifted. There is a price increase 5/16 at...
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Le 12-05-2019 :
Happy Mother’s Day to the mamas, the women trying to be mamas, the women who care and support others! Happiest of days to my mom who taught me to always...
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Le 12-05-2019 :
‪Careers are getting longer and longer. It’s time all sponsors support women athletes throughout ALL aspects of their career. Pregnancy is a part of life for many female athletes, stop...
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Le 08-05-2019 :
Can’t begin to say how much fun the Goucher family had at the 2019 Redding Road Race, a Run For The Cows this weekend! We loved getting to do a...
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Le 03-05-2019 :
SAVE THE DATE!! My 6th annual Podium Retreat for women will be October 19th and 20th in Boulder, Colorado with a meet and great the evening of the 18!! More...
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Le 02-05-2019 :
‪Excited to head to the Redding Road Race, a Run for the Cows tomorrow! Who’s going to be there? Come say hi to Adam Goucher and I at the 5k...

Le 22-04-2019 :
Running has really given me an appreciation of the beauty and greatness of Mother Earth. ❤️❤️ #earthday
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Le 21-04-2019 :
Happy Easter from the Gouchers! ❤️🐣🐰💐
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Le 16-04-2019 :
Incredible day at #PCC2019 conference. Met so many people I admire, learned a lot, and feeling inspired to continue fighting for clean sport.
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Le 14-04-2019 :
Just finished up a big week of training. Lots of days starting with Nuun Endurance and ending with Nuun Rest! Work hard, rest hard! Use one time code karaendures2019 to...
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Le 14-04-2019 :
The Boston Marathon 2011 was not only my first marathon as a mom (Colt was 6 1/2 months old) but also my PR! It hurt...a lot. But, I was rewarded...
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Le 13-04-2019 :
Another great performance for Clogan (Colt and Logan) and the Floss Girls today! 🎶🥁🎫🙌🏼❤️
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Le 10-04-2019 :
‪Love being a part of the #OiselleTeam! Has been incredible source of support! Please consider joining ❤️‬
https://www.oiselle.com/volee-membership-application
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Le 08-04-2019 :
Sunday hike with my favorite little man. ❤️⛰
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Le 06-04-2019 :
5 Things Kara Goucher Learned From Finally Hitting Pause : Lessons learned from hitting pause:

https://trib.al/YvlVEG1
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Le 05-04-2019 :
Episode 173: Kara Goucher - Lindsey Hein : Really enjoyed recording this podcast with Lindsey Hein! Lindsey is so great and the conversation flowed easily. Talking #leadvilletrailmarathon, motherhood, coaches, and...
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Le 03-04-2019 :
Took a break from running not because I was injured or because I just finished a big season 😱. And it turned out to be the best break ever. I...
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Le 02-04-2019 :
Click here to support Collin Parsons Medical Care organized by Team #CAREFORCOLLIN : Devastating news today as my dear friend Tracey Katona learned that her cousin Collin Parsons will be...
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Le 30-03-2019 :
Mahalo Maui, thank you for the wonderful memories!! ❤️🌴❤️
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Le 28-03-2019 :
Kara Goucher - My Cup Is So Full : I’ve known Carrie Tollefson for 28 years 😱. On this episode of C Tolle Run we talk my love of running,...
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Le 27-03-2019 :
This is only the 2nd vacation of my adult life where I haven’t trained😱. The first time was in 2008 after the NYC Marathon. I have trained during EVERY other...
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