Kara Goucher

Le 16-09-2018 :
Dear Adam, I was so excited to make it official. I know you hate declarations of love so here you go: 17 years ago we said I do. We wanted...
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Le 14-09-2018 :
‪Well this was cool- recording a podcast with 150 listeners! Thanks to Another Mother Runner and Shoes and Brews for making it happen! Listen here: https://itunes.apple.com/us/podcast/another-mother-runner/id452025505?mt=2&i=1000419725588‬
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Le 13-09-2018 :
#tbt to the final 2 miles of the 2016 Olympic Trials Marathon and watching my dream of making a 3rd Olympic Team slip away. If you look closely you can...
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Le 12-09-2018 :
‪Want to win some of my favorites? Another Mother Runner is giving away the best in a contest!! Details: https://anothermotherrunner.com/kara-goucher-giveaway/
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Le 12-09-2018 :
It's not a real tube - but wouldn't it be cool if it was? Nuun's photo shop skills are getting almost as tight as their hydration game.
As my...
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Le 11-09-2018 :
Thank you @themotherrunner, @shoesbrews and all 150 people who came out tonight!! It was so fun getting to meet you all and getting to share my experience with you all!...
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Le 08-09-2018 :
Spending today reading and reflecting. It’s been such an amazing honor to share my story and my book Strong with you all. Thank you for letting me in. ❤️❤️
Next book...
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Le 06-09-2018 :
Today is a huge day for Oiselle! Today is the relaunch of the brand and recommitment to its mission to:
1. Design Great Product
2. Change the Sport
3. Build the Sisterhood
I have...
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Le 05-09-2018 :
Time sure flies when you’re having fun. 😊😥
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Le 04-09-2018 :
Run (and recover) strong with me this fall! Enter now for your chance to win: 4 pieces of my Oiselle Collection, Stop and Smell the Rosé Runway @Goodr Glasses, and...
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Le 04-09-2018 :
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“Racing fast has become less important to me and living a life where I’m helping others’ has become more important to me.” So great recording this @rungum podcast with my...
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Le 01-09-2018 :
2-time Olympian!! And thanks @goodr for the chance to help develop and name a pair of glasses!! #Repost @goodr ・・・
Stop and Smell the Rosé will have you looking at the...
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Le 30-08-2018 :
Got to be Coach Kara this weekend at #bigbirdcamp. Enjoyed it more than I thought I would. Thanks for the opportunity ladies! 😘
📷: @hmcwhirter
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Le 28-08-2018 :
Hey ladies, based on the slight chill in the morning air, fall is on the way. 🍂 Don’t despair! Fall is my favorite! I love the easy light layering of...
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Le 26-08-2018 :
Teamwork makes the dreamwork. Lots of happy sweaty miles with Allie and Becki this morning. Thanks for the cheers and photos fellow birds!
#bigbirdcamp 🙌🏼❤️💪🏼
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Le 22-08-2018 :
Out chasing dreams today. 📷 and cheers: @thebillynelson
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Le 21-08-2018 :
Podcast: Episode 27 with Kara Goucher - the morning shakeout : Discussing race anxiety, Strong, being an anti-doping advocate, the devastation of finishing 4th at the Olympic Trials, training partners,...
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Le 19-08-2018 :
A few more spots have opened up for my annual Podium Retreat for women runners! Think about coming next month, in Boulder! September 20-23rd. It’s gonna be awesome!! Registration link...
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Le 16-08-2018 :
It’s here!!! My Kara Collection for @oiselle!! Get ready for the lightest yet warm fleece, updated hoodies with added length and relaxed waist band, side pocket addition on the pants,...
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Le 15-08-2018 :
Kara Goucher Shares the Secret to Finally Finding Her Confidence : Wondering what my new book Strong is all about? Runner’s World gives you a peek!

https://www.runnersworld.com/training/a22729747/kara-goucher-on-confidence/
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Le 15-08-2018 :
‪And so our yearly tradition continues- Colt marching bravely into school and me trying to hide the tears flowing down my face. #backtoschool ‬
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Le 15-08-2018 :
‪And so our yearly tradition continues- Colt marching bravely into school and me trying to hide the tears flowing down my face. #backtoschool ‬
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Le 15-08-2018 :
On such a high tonight! Thank you to everyone who came to Runner’s Roost to celebrate the launch of #Strong! We ran, signed books, and laughed! Thank you Emelie Forsberg...
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Le 13-08-2018 :
‪Sharing my book launch of #Strong with the amazing Emelie Forsberg at the Runners Roost in Denver tomorrow. Come run, socialize, and get your books signed!! 📚‬
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Le 11-08-2018 :
Such a great time shooting Fall18 Kara Collection and Fall18 Oiselle styles!! What a great collection! It was a quick trip, but it packed a punch! Love you Oiselle! Thanks...
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Le 07-08-2018 :
Thank you Kelly and Charla for bringing family together with love. Bye bye Duluth, I always miss you!❤️
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Le 05-08-2018 :
Last night my sister got married to a woman I am so proud to call my new sister. We love you so much Kelly and Charla! Love truly wins!! 🥂💍🌈
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Le 03-08-2018 :
Hey everyone, head over to @aliontherun1 to hear my latest podcast and for a chance to win my book #strong! 🙌🏼🎉💪🏼📚
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Le 02-08-2018 :
The Grgas women are all glammed!! #andthentherewerefour 👰🏼👰🏻
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Le 02-08-2018 :
So happy to be back in Minnesota running on the roads I’ve logged thousands of miles and dreamt endless dreams. ❤️
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Le 01-08-2018 :
Hello Duluth, MN!! So excited to kick off my book tour with you tonight at The Bookstore at Fitgers!! Register at link and I’ll see you tonight at 6pm!!
https://www.eventbrite.com/e/kara-goucher-book-launch-celebration-tickets-48040195518
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Le 28-07-2018 :
Hey guys!! Super excited to kick off my book tour in my hometown of Duluth, MN!! Come see me next Wednesday!
https://www.eventbrite.com/e/kara-goucher-book-launch-celebration-tickets-48040195518
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Le 25-07-2018 :
Ever wanted to visit Boulder, Colorado, meet an amazing tribe of women, eat delicious food, get a killer swag bag, and learn from a group of incredible women who are...
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Le 22-07-2018 :
Well we rocked out tonight. Thanks Journey and Def Leppard for an awesome night! #hadtobethere 💥
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Le 18-07-2018 :
Hard day at work with @goodr! 🕶🍷
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Le 17-07-2018 :
Less than a month now until Strong is released on August 14th! I hope that these writing and mental strength techniques can be as powerful for you as they have...
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Le 16-07-2018 :
Happy birthday to my amazing big sister @kgrgas! I feel so so lucky to have you in my life. Thanks for always making me laugh and for supporting all of...
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Le 13-07-2018 :
Getting after it in the gym today with ECFIT Boulder! Strength training is such an important component of my training. 🏋🏻‍♀️All Podium Retreat attendees will get to train with ECFIT...
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Le 12-07-2018 :
Hey guys! Temps are heating up and that means staying hydrated is more important than ever. But plain water isn't always enough. Your body needs electrolytes (like sodium) to retain...
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Le 11-07-2018 :
Been wanting this for a year. Finally took the plunge!!🙌🏼 Thanks for being my date @shannaburnette!
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Le 11-07-2018 :
I am so excited to train in the summer sun and thanks to the @neutrogena Ultra Sheer Full Reach SPF 100+ Spray sunscreen I can exercise outside without a worry!...
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Le 10-07-2018 :
I remember when my mom turned 40. A picture in the paper, over the hill signs in the yard. Is that a thing anymore? Today has been a great day....
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Le 09-07-2018 :
‪If you have ever thought about attending my women’s running and wellness retreat Podium Retreats, there are still spots available for this year September 20-23 in Boulder, Co! Join me...
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Le 07-07-2018 :
Cousins❤️❤️
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Le 05-07-2018 :
After celebrating the 4th of July, now it’s time to celebrate you!! Calling ALL women runners for my 5th annual Podium Retreat! We have some cool stuff planned this year,...
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Le 05-07-2018 :
Happy 4th of July everyone!! Have fun and be responsible!!🇺🇸🇺🇸🇺🇸
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Le 04-07-2018 :
Today was my birth due date, but I made my mom suffer another 5 days. That didn’t stop my friends from giving me an early birthday gift. Lucky Adam 😉....
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Le 03-07-2018 :
I am so excited to train in the summer sun and thanks to the @neutrogenaUS Ultra Sheer Full Reach SPF 100+ Spray sunscreen I can exercise outside without a worry!...
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Le 03-07-2018 :
We are at about 50% capacity. I hope you’ll consider coming to the 2018 edition of Podium Retreats for women in Boulder, Co Sep 20-23rd! We will run, share, learn,...
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Le 03-07-2018 :
The 2018 Amerithon Challenge Begins July 4th! Check out Colt putting together the world's coolest medal and everything else in the "Get-It-All" package. Let's do this! Sign-Up today: https://amerithonchallenge.com/
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