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Kara Goucher

Kara GoucherHey everyone, thanks for stopping by! You can also follow me on twitter and instagram at @karagoucher and at www.karagoucher.com
Website : www.RunTheEdge.com http://karagoucher.competitor.com/ http://en.wikipedia.org/wiki/Kara_Goucher
Facebook : https://www.facebook.com/KaraGoucher/

Message de Kara Goucher du 18-07-2018Le 18-07-2018 :
Hard day at work with @goodr! 🕶🍷
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Message de Kara Goucher du 17-07-2018Le 17-07-2018 :
Less than a month now until Strong is released on August 14th! I hope that these writing and mental strength techniques can be as powerful for you as they have...
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Message de Kara Goucher du 16-07-2018Le 16-07-2018 :
Happy birthday to my amazing big sister @kgrgas! I feel so so lucky to have you in my life. Thanks for always making me laugh and for supporting all of...
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Message de Kara Goucher du 13-07-2018Le 13-07-2018 :
Getting after it in the gym today with ECFIT Boulder! Strength training is such an important component of my training. 🏋🏻‍♀️All Podium Retreat attendees will get to train with ECFIT...
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Message de Kara Goucher du 12-07-2018Le 12-07-2018 :
Hey guys! Temps are heating up and that means staying hydrated is more important than ever. But plain water isn't always enough. Your body needs electrolytes (like sodium) to retain...
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Message de Kara Goucher du 11-07-2018Le 11-07-2018 :
Been wanting this for a year. Finally took the plunge!!🙌🏼 Thanks for being my date @shannaburnette!
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Message de Kara Goucher du 11-07-2018Le 11-07-2018 :
I am so excited to train in the summer sun and thanks to the @neutrogena Ultra Sheer Full Reach SPF 100+ Spray sunscreen I can exercise outside without a worry!...
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Message de Kara Goucher du 10-07-2018Le 10-07-2018 :
I remember when my mom turned 40. A picture in the paper, over the hill signs in the yard. Is that a thing anymore? Today has been a great day....
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Message de Kara Goucher du 09-07-2018Le 09-07-2018 :
‪If you have ever thought about attending my women’s running and wellness retreat Podium Retreats, there are still spots available for this year September 20-23 in Boulder, Co! Join me...
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Message de Kara Goucher du 07-07-2018Le 07-07-2018 :
Cousins❤️❤️
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Message de Kara Goucher du 05-07-2018Le 05-07-2018 :
After celebrating the 4th of July, now it’s time to celebrate you!! Calling ALL women runners for my 5th annual Podium Retreat! We have some cool stuff planned this year,...
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Message de Kara Goucher du 05-07-2018Le 05-07-2018 :
Happy 4th of July everyone!! Have fun and be responsible!!🇺🇸🇺🇸🇺🇸
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Message de Kara Goucher du 04-07-2018Le 04-07-2018 :
Today was my birth due date, but I made my mom suffer another 5 days. That didn’t stop my friends from giving me an early birthday gift. Lucky Adam 😉....
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Message de Kara Goucher du 03-07-2018Le 03-07-2018 :
I am so excited to train in the summer sun and thanks to the @neutrogenaUS Ultra Sheer Full Reach SPF 100+ Spray sunscreen I can exercise outside without a worry!...
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Message de Kara Goucher du 03-07-2018Le 03-07-2018 :
We are at about 50% capacity. I hope you’ll consider coming to the 2018 edition of Podium Retreats for women in Boulder, Co Sep 20-23rd! We will run, share, learn,...
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Message de Kara Goucher du 03-07-2018Le 03-07-2018 :
The 2018 Amerithon Challenge Begins July 4th! Check out Colt putting together the world's coolest medal and everything else in the "Get-It-All" package. Let's do this! Sign-Up today: https://amerithonchallenge.com/
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Message de Kara Goucher du 03-07-2018Le 03-07-2018 :
Calling all first timers!! You are welcome to register for the 2018 Podium Retreat for female runners!! ALL ages and ALL abilities are welcome!! I hope you will give it...
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Message de Kara Goucher du 03-07-2018Le 03-07-2018 :
36 years ago today I lost my father to a drunk driver. The pain it has caused is immeasurable. Please be safe and drive responsibly this 4th of July.
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Message de Kara Goucher du 02-07-2018Le 02-07-2018 :
Retuning Podium Retreaters (from any of the last 4 editions). Your registration is LIVE!! See you in September!! 🙌🏼🙌🏼🥂💃🏼
http://www.karagoucher.com/2018-podium-retreat-registration/
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Message de Kara Goucher du 01-07-2018Le 01-07-2018 :
Of all the things I have accomplished in life, I am most proud of my Podium Retreats. Bringing supportive women together to share and empower each other has been more...
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Message de Kara Goucher du 30-06-2018Le 30-06-2018 :
Was so wonderful to spend a couple of days with our old Oregon neighbors Annie and Matt Heminger. Makes me so happy that even though we don’t live by each...
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Message de Kara Goucher du 27-06-2018Le 27-06-2018 :
Today was such a beautiful day! Went on a run on my favorite hiking trail. Using the new @NeutrogenaUS Ultra Sheer Full Reach Spray sunscreen really made it easy to...
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Message de Kara Goucher du 27-06-2018Le 27-06-2018 :
Today was such a beautiful day! Went on a run on my favorite hiking trail. Using the new @neutrogena Ultra Sheer Full Reach Spray sunscreen really made it easy to...
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Message de Kara Goucher du 25-06-2018Le 25-06-2018 :
Anyone interested in Podium Retreats 2018, this is for you! Registration for the September 20-23 retreat will be open to former retreaters at 10AM MT July 2 and for newbies...
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Message de Kara Goucher du 24-06-2018Le 24-06-2018 :
Happy Olympic Day!! Two of the greatest honors of my life were representing the US in the 2008 and 2012 Olympic Games. I ran the 5000m and the 10000m in...
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Message de Kara Goucher du 23-06-2018Le 23-06-2018 :
I love how supportive the Run The Edge community is. I see how it changes lives and that's worth cheering for. Their next challenge, Amerithon, is 3,521 miles worth tackling💪...
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Message de Kara Goucher du 22-06-2018Le 22-06-2018 :
EXCITING NEWS: Over the last year, I have been busy writing a book! As many of you know, I have struggled with self-doubt and confidence throughout my professional career,...
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Message de Kara Goucher du 21-06-2018Le 21-06-2018 :
Goodbye Duluth. Thanks for a magical experience as always. Until next time❤️❤️.
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Message de Kara Goucher du 17-06-2018Le 17-06-2018 :
So happy to be able to spend Father’s Day with this guy. Our papa. The guy who got me into running, cheered me every step, and has been a huge...
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Message de Kara Goucher du 17-06-2018Le 17-06-2018 :
Happy Father’s Day @adamgoucher! Seeing the way you love Colt brings so much joy to my heart. I just know my dad would have loved you. ❤️
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Message de Kara Goucher du 17-06-2018Le 17-06-2018 :
So thankful for these women. We lift each other up, in good times and bad. Thanks for the laughs tonight @oiselle women!

#Repost @lakephotographymn
・・・
Congratulations on an awesome Grandma’s weekend, @Oiselle...
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Message de Kara Goucher du 16-06-2018Le 16-06-2018 :
Today was a tough one for me. Life stress over the past two months took its toll and I really struggled out there. But there were some 🔥performances. (@kellyn_taylor shattered...
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Message de Kara Goucher du 14-06-2018Le 14-06-2018 :
Morning at the lake. #lakelife is the best! 🌲🌅❤️
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Message de Kara Goucher du 08-06-2018Le 08-06-2018 :
Thank you @shalayakipp for showing Colt around your lab today! He is so interested in science and was in awe of all of the equipment you have in the lab....
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Message de Kara Goucher du 07-06-2018Le 07-06-2018 :
#tbt to the results of a race when I was 9. I posted a photo from the race yesterday for #GlobalRunningDay. Needless to say, I didn’t show amazing potential, but...
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Message de Kara Goucher du 06-06-2018Le 06-06-2018 :
This 9 year old version of me could never have imagined where running would take me. She would never believe it would take her to college on a scholarship, take...
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Message de Kara Goucher du 04-06-2018Le 04-06-2018 :
Every year at my podium retreat, Anna Paffel gives us an incredible talk. Afterwards we write a letter to ourselves. Months later, we receive them in the mail. Who knew...
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Message de Kara Goucher du 04-06-2018Le 04-06-2018 :
Join @EveryMotherCounts on June 6th for Global Running Day to help mothers around the world access essential maternity care. Distance is one of the greatest barriers for mothers accessing maternity...
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Message de Kara Goucher du 02-06-2018Le 02-06-2018 :
Last night @adamgoucher and I were in awe of the beauty during the wedding ceremony between @shalayakipp and @stvkas. The scenery, the words exchanged, what an amazing couple. Congratulations you...
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Message de Kara Goucher du 30-05-2018Le 30-05-2018 :
A week of sister and cousin bliss comes to an end. 😢Thank you @kgrgas and @charla_buxbaum for coming all the way to Colorado. ❤️So many great memories made.🙌🏼 We love...
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Message de Kara Goucher du 30-05-2018Le 30-05-2018 :
I want to give a shout-out to everyone who joined Project 1:59! I have loved seeing your progress! Whether you went sub 2:00 or not, I want to personally thank...
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Message de Kara Goucher du 28-05-2018Le 28-05-2018 :
Today Colt ran about 4.5 miles than he ever has before at the #bolderBOULDER. He asked 3 times before we agreed to let him run. It was hard, but he...
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Message de Kara Goucher du 28-05-2018Le 28-05-2018 :
First ever team Goucher #bolderBOULDER about to go down!!
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Message de Kara Goucher du 26-05-2018Le 26-05-2018 :
We danced, we screamed, we lost our minds at Taylor Swift!! Thanks Kelly for getting us tickets!! 🤩💃🏽🔥🙌🏼
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Message de Kara Goucher du 24-05-2018Le 24-05-2018 :
So happy to make it back to Colorado to get this guy on his last day of school. Thanks Ms. Bogner for another great year. Next stop, 2nd grade!! 😱
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Message de Kara Goucher du 21-05-2018Le 21-05-2018 :
Happiest of birthdays to my little sister @schoolyette. This is an old picture, but I love it because it captures her happiness. She has been an inspiration to me as...
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Message de Kara Goucher du 20-05-2018Le 20-05-2018 :
Today, I dedicated the last 5k of my long run to the virtual Brave Like Gabe race. My legs were heavy, and it was rainy and muddy. But I committed...
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Message de Kara Goucher du 14-05-2018Le 14-05-2018 :
True love.
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Message de Kara Goucher du 13-05-2018Le 13-05-2018 :
Started the day off with my longest run in 2 years and came home to this lovely surprise. Thank you Adam and Colt. I love our family so much. ❤️❤️
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Message de Kara Goucher du 13-05-2018Le 13-05-2018 :
Happy Mothers’s Day mamas! Thank you for all the sacrifices you make to give your children the best world possible. To my mom: I love you so much. Thank you...
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