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Kim Conley

Kim ConleyKim Conley is an American Track & Field athlete that specializes in the middle and long distances.
Website : http://kimfconley.com
Facebook : https://www.facebook.com/kfconley/

Message de Kim Conley du 22-05-2018Le 22-05-2018 :
Tempo Tuesday. 4 mile tempo + a faster mile tag.
Stellar day to be out on the Parkway and good to see some familiar runner and biker faces out there during...
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Message de Kim Conley du 21-05-2018Le 21-05-2018 :
Before I ever dreamed of breaking the finish line tape as a professional runner, I ran youth track for the Santa Rosa Express. (Swipe left to check out my stylish...
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Message de Kim Conley du 18-05-2018Le 18-05-2018 :
Playing with another piece of the puzzle in today’s sets of long strides at mile race effort.
The field turf doesn’t offer much return, and I focused on keeping my form...
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Message de Kim Conley du 17-05-2018Le 17-05-2018 :
When was the first time you broke 5 minutes for a mile or 1600m race?
In 2003, my junior year in HS, I snuck under the 5-minute barrier for the...
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Message de Kim Conley du 16-05-2018Le 16-05-2018 :
You know those workouts where everything just flows, as if the paces were effortless?
Today was not that day for me, but I focused my attention on one rep at a...
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Message de Kim Conley du 16-05-2018Le 16-05-2018 :
Taking Swings
I really have to concentrate on movements in the weight room to make sure I am not breaking down and forming bad habits. The kettlebell swing produces horizontal force,...
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Message de Kim Conley du 13-05-2018Le 13-05-2018 :
Always happy for an excuse to celebrate my proudest fan.
Thanks for everything, Mom. #happymothersday 🇺🇸🇬🇧
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Message de Kim Conley du 12-05-2018Le 12-05-2018 :
It’s a beautiful weekend for a workout on my home turf! Plenty of folks taking advantage of the path on foot and bikes this morning.
Today’s session was sets of 1000m...
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Message de Kim Conley du 11-05-2018Le 11-05-2018 :
It’s conference championship weekend in the NCAA.
When I graduated from UC Davis in 2009, I had never won a conference title on the track. I still knew deep down that...
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Message de Kim Conley du 10-05-2018Le 10-05-2018 :
Making time to stop and smell the roses. 🌹 #inthemoment
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Message de Kim Conley du 09-05-2018Le 09-05-2018 :
Slowly by slowly, as they say.
It always feels good to build momentum, but most runners tend to lack patience with that process.
The workout portion of my Tuesday session was 15...
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Message de Kim Conley du 08-05-2018Le 08-05-2018 :
The Power of a Teacher
‘Another day of English. I hope Mr. Walsh doesn’t catch me writing. He comes back here a lot. I wish he would just stand in the...
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Message de Kim Conley du 08-05-2018Le 08-05-2018 :
I had a blast stopping by Rio Americano High School’s Track practice today! Their league meet is this week, and I also got to wish Lauren a happy 17th birthday.
Thanks...
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Message de Kim Conley du 05-05-2018Le 05-05-2018 :
Let’s go for a spin!
Sets of 4 x 400m with 60 seconds recovery and 2 minutes at the set. Felt amazing to get the legs turning over and push the...
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Message de Kim Conley du 04-05-2018Le 04-05-2018 :
Timeless advice from 16-year old me:
“I can’t tell myself to do it, I just do it. If I think about my race while I’m racing, it doesn’t turn out well....
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Message de Kim Conley du 03-05-2018Le 03-05-2018 :
Today is Sacramento’s Big Day of Giving!
I’m proud to support the Sacramento Children’s Home and invite you to join me in taking part in this meaningful day. You can make...
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Message de Kim Conley du 02-05-2018Le 02-05-2018 :
Just ‘exercising’ my demons out here. 😈
Tuesday’s session was fartlek sets with a break after each one.
A set was 60s hard/60s float-30s hard/30s float-45s hard/45s float. I know I’m getting...
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Message de Kim Conley du 01-05-2018Le 01-05-2018 :
Ready to get down to business in the New Balance spring line and looking forward to the month ahead! #maydaymayday
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Message de Kim Conley du 30-04-2018Le 30-04-2018 :
Getting a new week off the ground. #mondaymonday
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Message de Kim Conley du 28-04-2018Le 28-04-2018 :
There’s no place like home! I’ve run thousands of miles along the American River Parkway here in Sacramento.
What’s your go to run location to log quality training?
#sacramentoproud
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Message de Kim Conley du 27-04-2018Le 27-04-2018 :
Invitationals are about pacing, and championship season is all about racing.
UC Davis squares off against Sac State in the annual Causeway Dual Meet this evening. The head to head racing...
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Message de Kim Conley du 24-04-2018Le 24-04-2018 :
You guys, I’m engaged! 😉
Efforts to engage my glutes are finally paying off. This back lunge with the TRX sling is a great way to improve hip drive and running...
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Message de Kim Conley du 22-04-2018Le 22-04-2018 :
Living and loving this Earth. 💚🌏 #earthday
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Message de Kim Conley du 21-04-2018Le 21-04-2018 :
Sending good vibes from the Tower Bridge here in West Sacramento to everyone racing the streets of London tomorrow.
I’m proud to rep #TeamNB and support the London Marathon! 🇬🇧 #Everybodysrace
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Message de Kim Conley du 20-04-2018Le 20-04-2018 :
Getting a jump on the weekend! 🐸
Ballistic power may not be my biggest asset, but this squat box jump helps train the body to access stored energy that I...
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Message de Kim Conley du 19-04-2018Le 19-04-2018 :
April 19, 2013 - Mt SAC Relays 1500m
‘Competition makes us faster; collaboration makes us stronger.’
Competitors from starting gun to finish tape, but joined as part of the running tribe once...
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Message de Kim Conley du 18-04-2018Le 18-04-2018 :
How’s my downbeat looking? #workoutwednesday
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Message de Kim Conley du 17-04-2018Le 17-04-2018 :
Most of the space between peak performances is filled with mundane and, in and ideal world, consistent efforts.
Today’s schedule involved an hour of general strength routine, a short recovery before...
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Message de Kim Conley du 15-04-2018Le 15-04-2018 :
Tangled Up in Blue.
Whether it’s the end or the beginning of your training week, wishing you some happy Sunday miles. #TeamNB
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Message de Kim Conley du 13-04-2018Le 13-04-2018 :
Just a Face in the Crowd
‘15:24.89 for 6th place in the 5000m. Cool down with Julie (Culley) and Frances (Koons). Well executed race, just missing the final piece. Pleased, but...
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Message de Kim Conley du 12-04-2018Le 12-04-2018 :
‘Because you’re mine, I walk the line.’
Hill repeats to test the body and spirit. Pleased to notch a win with this session. #comebackseason
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Message de Kim Conley du 10-04-2018Le 10-04-2018 :
Not surprising that a common theme ‘runs’ through plenty of childhood memories with my sister and brother.
Happy #NationalSiblingDay Emma and Alex! @ Santa Rosa, California
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Message de Kim Conley du 08-04-2018Le 08-04-2018 :
Head in the clouds. ⛅️ #underdog
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Message de Kim Conley du 07-04-2018Le 07-04-2018 :
Always a work in progress, I continue to work on improving my deadlift, with current emphasis on the following items:
- return to using a straight bar; the straight bar makes...
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Message de Kim Conley du 06-04-2018Le 06-04-2018 :
So many running role models from Sonoma County!
“I was feeling great, and as we started out second lap I decided to pass her. Besides winning state as a team that’s...
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Message de Kim Conley du 03-04-2018Le 03-04-2018 :
The @trueformrunning machine was just an object of curiosity until I needed an alternative method to log some interval workouts.
Unlike a typical treadmill, the TrueForm is entirely powered by the...
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Message de Kim Conley du 02-04-2018Le 02-04-2018 :
Monkeying around.
I’ve been using this kettle bell drill to work on improving my squat form and depth. 🐒 #mondaymonday
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Message de Kim Conley du 01-04-2018Le 01-04-2018 :
Easter laps at my high school track this morning. Go, Vikings! #sundayrunday
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Message de Kim Conley du 30-03-2018Le 30-03-2018 :
Anyone else ever get stuck in the wrong heat? It happens to all of us at some point.
“Great race. Unleashed all anger at Stanford in last 700m. Felt amazing.
What was...
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Message de Kim Conley du 29-03-2018Le 29-03-2018 :
“I’m gonna soak up the sun...🌞 #TeamNB
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Message de Kim Conley du 28-03-2018Le 28-03-2018 :
Building a better running body doesn’t just involve running, and sometimes the process requires exercises that challenge me mentally and physically.
Integration of the whole body dictates running form, and this...
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Message de Kim Conley du 26-03-2018Le 26-03-2018 :
‘Set wide the window. Let me drink the day.’
- Edith Wharton
Ready to step right into this week! #mondaymonday
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Message de Kim Conley du 24-03-2018Le 24-03-2018 :
This race in Bydgoszcz, Poland was five years ago today.
The World Cross Country Championships event was a great experience and offered a rare opportunity to compete as a scoring team...
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Message de Kim Conley du 23-03-2018Le 23-03-2018 :
‘So far the season has started out well. At the first meet of the season I ran an 11:14 two-mile and the next weekend a 5:08 in the mile leg...
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Message de Kim Conley du 22-03-2018Le 22-03-2018 :
Smokey is having a great time ‘camping out’ here in Bend. #inbend #thebendwall #dogparty #pittyparty #pitbullofficial
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Message de Kim Conley du 21-03-2018Le 21-03-2018 :
Feels good to have some Spring return to my step. #inbend
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Message de Kim Conley du 19-03-2018Le 19-03-2018 :
March Madness Giveaway Contest!
Predict the two teams & the final score for the NCAA Championship game to win a Rio 2016 Team USA backpack (pictured in story highlights).
Contest rules:
- enter...
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Message de Kim Conley du 18-03-2018Le 18-03-2018 :
‘When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.’
- Haruki Murakami
#sundayrunday
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Message de Kim Conley du 16-03-2018Le 16-03-2018 :
March 16, 2012
“I’m reading a book by Haruki Murakami called ‘What I Talk About When I Talk About Running.’ The book I just finished was called ‘The Power of Habit’...
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Message de Kim Conley du 15-03-2018Le 15-03-2018 :
Daylight savings have anybody else feel like a bear emerging from hibernation?
Embracing the moment and using a ‘Bear Square’ to dial in and vary my crawling patterns. 🐻
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Accès aux archives

2018

Plus d'infos sur Kim Conley

Kim Conley is an American distance runner that currently runs the 1500m-half marathon distances. Kim grew up in Santa Rosa, CA where she attended Montgomery High School and was a member of the Santa Rosa Express Track Club. Kim spent her college years at UC Davis where she competed in the 1500m and 5000m for the Aggies. In 2009 Kim graduated from UC Davis and decided to pursue post-collegiate running, while also serving as a coach in the UC Davis program. Over the course of the next three years Kim gradually shaved time off her PR's and climbed her way up the ranks of American distance running. Kim emerged definitively on the scene at the 2012 Olympic Trials in the 5000m where she mounted a comeback effort over the final lap, culminating in a sprint down the home stretch to move from 5th place to a 3rd place, Olympic qualifying spot, earning the Olympic A standard by .21 seconds in the process. Kim went on to represent the US at the Olympic Games as well as at the 2013 World Cross Country Championships in Poland and the 2013 World Track and Field Championships in Moscow, where she finished 12th. In 2014 Kim accomplished another career milestone by winning her first national title in the 10,000m at the US Outdoor Track and Field Championships.
PRs
800-2:05.92
1500-4:05.7
Mile-4:24.54
3000-8:44.11
5000-15:08.61
10,000-31:48.72

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