ç à Þ.net/news

Kim Conley

Kim ConleyKim Conley is an American Track & Field athlete that specializes in the middle and long distances.
Website : http://kimfconley.com
Facebook : https://www.facebook.com/kfconley/

Message de Kim Conley du 22-03-2019Le 22-03-2019 :
‘But we're talking about practice man. What are we talking about? Practice? We're talking about practice, man.’ - AI
I thrive on the routine and structure of daily practice, but I...
En voir plus

Message de Kim Conley du 20-03-2019Le 20-03-2019 :
Running and reflecting on spring.
#workoutwednesday
#springshowers
En voir plus

Message de Kim Conley du 18-03-2019Le 18-03-2019 :
Nothing but open road on the American River Parkway Trail to start the new week.
En voir plus

Message de Kim Conley du 17-03-2019Le 17-03-2019 :
Long run day. Don’t look back.
#longrun
#Sundayrunday
En voir plus

Message de Kim Conley du 15-03-2019Le 15-03-2019 :
March Madness!
I’m adding one more race to the ‘indoor’ season and heading to the Stanford Invite for 25 laps two weeks from today. Excited to share laps with some fast...
En voir plus

Message de Kim Conley du 12-03-2019Le 12-03-2019 :
Hints of spring are in the air here, and a speed session with spikes on and split shorts flowing makes me antsy to race again soon!
Anybody have a good race...
En voir plus

Message de Kim Conley du 11-03-2019Le 11-03-2019 :
Warming up with a cup of tea after a big Sunday afternoon workout. A storm rolled through just as we were finishing up on the track, and I got soaked...
En voir plus

Message de Kim Conley du 08-03-2019Le 08-03-2019 :
On this International Women’s Day I’m taking time to reflect on my opportunities to run with, and draw strength from, women all over the world.
I have been lucky to benefit...
En voir plus

Message de Kim Conley du 07-03-2019Le 07-03-2019 :
March has come in like a lion. 🦁
Hoping that soon we see a little more lamb. 🐑
En voir plus

Message de Kim Conley du 04-03-2019Le 04-03-2019 :
March forth.
Who’s ready for outdoor season?!
#mondaymiles
#trackandfield
En voir plus

Message de Kim Conley du 01-03-2019Le 01-03-2019 :
Final lap of a long track workout Friday morning. Ready to give these legs some rest!
En voir plus

Message de Kim Conley du 28-02-2019Le 28-02-2019 :
‘What do you do besides run?’ is a pretty common question I hear from people.
One aspect of ancillary training involves two sessions per week in the weight room, where I...
Voir la vidéo

Message de Kim Conley du 25-02-2019Le 25-02-2019 :
Rode the train as long as I was able last night at the BU Last Chance Meet.
Progress is measurable, if not earth shattering, and the opportunity to have another 5000m...
En voir plus

Message de Kim Conley du 23-02-2019Le 23-02-2019 :
Green New Deal.
#TeamNB
En voir plus

Message de Kim Conley du 22-02-2019Le 22-02-2019 :
Back to Boston for my final indoor race of 2019 on Sunday, February 24.
Hoping that 25 laps at BU will yield some good forward progress in the 5000m.
#indoortrack
#bostonbound
En voir plus

Message de Kim Conley du 20-02-2019Le 20-02-2019 :
What’s your favorite running book? 📖
I always try to to have a good book on the go. Even though I choose from a wide variety of genres, I really...
En voir plus

Message de Kim Conley du 18-02-2019Le 18-02-2019 :
Each Sunday evening the specifics of my training for the coming week are loaded into my online running log. It’s a little bit like Christmas morning at the end of...
En voir plus

Message de Kim Conley du 17-02-2019Le 17-02-2019 :
Love, love, love the long run! 🏃🏼‍♀️
En voir plus

Message de Kim Conley du 15-02-2019Le 15-02-2019 :
Bear down, the weekend is in sight!
📷 @philyearianphotography from UW Husky Invite
#beardown
#weekendtime
En voir plus

Message de Kim Conley du 14-02-2019Le 14-02-2019 :
‘I’ve been thinking... 🤔
This is a team effort. Valentine’s Day and every day.
📷 @ufnoof
En voir plus

Message de Kim Conley du 10-02-2019Le 10-02-2019 :
Leaving Seattle after a little more than 48 hours in town. I raced a decent mile, ran about 30 training miles and ate and slept well in between.
I love visiting...
En voir plus

Message de Kim Conley du 09-02-2019Le 09-02-2019 :
Shortly before bedtime in Sacramento on Thursday night, I received word that the UW Husky Invite was collapsing their two-day meet into a Friday format, moving my upcoming mile race...
En voir plus

Message de Kim Conley du 09-02-2019Le 09-02-2019 :
This is what a workout, in the snow, following an indoor race looks like.
Despite my expression, I had a blast making a cannonball run to Seattle to race the mile...
En voir plus

Message de Kim Conley du 06-02-2019Le 06-02-2019 :
Stress-recovery-adaptation.
Not a difficult series of principles to include in a training plan, but runners can manage to overthink it when we’re given the chance!
This morning’s long training block started in...
En voir plus

Message de Kim Conley du 05-02-2019Le 05-02-2019 :
Last year on this date I was deep in an injury cycle, looking for answers and hoping for a change in my luck.
This Instagram post from that day was pointed...
En voir plus

Message de Kim Conley du 04-02-2019Le 04-02-2019 :
Real life vs Instagram!
This was the most brilliant moment of today’s long workout, but I also ran through cold, wet and wind during the course of the morning.
It’s always good...
En voir plus

Message de Kim Conley du 01-02-2019Le 01-02-2019 :
Race alert! 🚨
A wise man once said that everything should be made as simple as possible, but not simpler.
My next competition will take me up the road to one of...
En voir plus

Message de Kim Conley du 31-01-2019Le 31-01-2019 :
Solar vortex. 💪🏼 🌞
En voir plus

Message de Kim Conley du 29-01-2019Le 29-01-2019 :
I’m baack.😏
#sacramentoproud
Voir la vidéo

Message de Kim Conley du 27-01-2019Le 27-01-2019 :
My indoor season opener didn’t quite go to plan last night. After a tentative first half for the entire field, I found myself locked into that rhythm and unable to...
En voir plus

Message de Kim Conley du 24-01-2019Le 24-01-2019 :
Coming down the mountain!
Four weeks of altitude camp come to an end today, and I’m off to Boston for the New Balance Grand Prix. For all the excitement that comes...
En voir plus

Message de Kim Conley du 23-01-2019Le 23-01-2019 :
Turning for home.
I had a chance to see the sun rise before an early morning workout in beautiful Sedona. I got a little excited and slightly overran my paces, but...
En voir plus

Message de Kim Conley du 22-01-2019Le 22-01-2019 :
Time is running out on this winter altitude camp.⏱
#altitudecamp
#indoortrack
#TeamNB
En voir plus

Message de Kim Conley du 20-01-2019Le 20-01-2019 :
Approaching the home stretch of this altitude camp. Ready to roll into the final days before heading off to Boston for the first indoor race of the season.
En voir plus

Message de Kim Conley du 19-01-2019Le 19-01-2019 :
(Wo)Man Cave.
#saturdayworkout
#TeamNB
#altitudecamp
En voir plus

Message de Kim Conley du 17-01-2019Le 17-01-2019 :
Excited to return to the indoor track, opening with a 5000m race as part of the New Balance Indoor Grand Prix in January 26.
The Reggie Lewis Center has been good...
En voir plus

Message de Kim Conley du 16-01-2019Le 16-01-2019 :
‘Dig the well before you are thirsty.’
#workoutwednesday
#altitudecamp
#tracklife
En voir plus

Message de Kim Conley du 12-01-2019Le 12-01-2019 :
Saturdays are for the Girls.
#weekendwarrior
#TeamNB
#altitudecamp
En voir plus

Message de Kim Conley du 10-01-2019Le 10-01-2019 :
Dedicating some time to form and turnover today. Ran indoors, out of the elements, and put spikes on for the first time in 2019. Looking forward to a workout on...
Voir la vidéo

Message de Kim Conley du 09-01-2019Le 09-01-2019 :
My initial thought about the Wednesday medium-long run was that there was nothing remotely remarkable about the morning.
Looking back at some photos from the run, I was reminded how truly...
En voir plus

Message de Kim Conley du 09-01-2019Le 09-01-2019 :
Making the turn for home with Stephanie Garcia, somewhere out past the M Diamond Ranch on Road 618.
This morning was a glorious time to be part of the beautiful Arizona...
En voir plus

Message de Kim Conley du 08-01-2019Le 08-01-2019 :
‘Most people never run far enough on their first wind to find out they’ve got a second.’
- William James
• • •
Workout days always provide excitement stemming from the promise of...
En voir plus

Message de Kim Conley du 07-01-2019Le 07-01-2019 :
Twinning with Stephanie Garcia in Winona, AZ! That makes today a Twinona run. 👯‍♀️
En voir plus

Message de Kim Conley du 06-01-2019Le 06-01-2019 :
Yo, G! How was your long run?
#Sundaylongrun
#altitudecamp
#TeamNB
En voir plus

Message de Kim Conley du 06-01-2019Le 06-01-2019 :
When tomorrow is long run day! 💪🏼🏃🏼‍♀️
En voir plus

Message de Kim Conley du 03-01-2019Le 03-01-2019 :
‘It takes two flints to make a fire.’
- Louise May Alcott
#thursdaythoughts
#TeamNB
#tripleextension
En voir plus

Message de Kim Conley du 01-01-2019Le 01-01-2019 :
I went deep to the well during our hill repeat workout this morning. We also ran in a winter wonderland.
This has been the best day of the year so...
En voir plus

Message de Kim Conley du 30-12-2018Le 30-12-2018 :
Bluebird Day
A beautiful morning for a run and strides, good company and one of my favorite training environments in the world.
Not much else I could ask for.
#bluebirdday
#TeamNB
#altitudecamp
En voir plus

Message de Kim Conley du 28-12-2018Le 28-12-2018 :
It wasn’t easy getting to Flagstaff, but putting the first turns of altitude camp in the books made it worth every travel headache over the last two days!
The first session...
En voir plus

Message de Kim Conley du 27-12-2018Le 27-12-2018 :
Pacific Time ➡️ Mountain Time today.
🏝 🏔
Voir les 2 photos

Accès aux archives

2019
Par mois : 01 02 03

2018
Par mois : 01 02 03 04 05 06 07 08 09 10 11 12

Plus d'infos sur Kim Conley

Kim Conley is an American distance runner that currently runs the 1500m-half marathon distances. Kim grew up in Santa Rosa, CA where she attended Montgomery High School and was a member of the Santa Rosa Express Track Club. Kim spent her college years at UC Davis where she competed in the 1500m and 5000m for the Aggies. In 2009 Kim graduated from UC Davis and decided to pursue post-collegiate running, while also serving as a coach in the UC Davis program. Over the course of the next three years Kim gradually shaved time off her PR's and climbed her way up the ranks of American distance running. Kim emerged definitively on the scene at the 2012 Olympic Trials in the 5000m where she mounted a comeback effort over the final lap, culminating in a sprint down the home stretch to move from 5th place to a 3rd place, Olympic qualifying spot, earning the Olympic A standard by .21 seconds in the process. Kim went on to represent the US at the Olympic Games as well as at the 2013 World Cross Country Championships in Poland and the 2013 World Track and Field Championships in Moscow, where she finished 12th. In 2014 Kim accomplished another career milestone by winning her first national title in the 10,000m at the US Outdoor Track and Field Championships.
PRs
800-2:05.92
1500-4:05.7
Mile-4:24.54
3000-8:44.11
5000-15:08.61
10,000-31:48.72

En poursuivant votre navigation sur ce site, vous acceptez l’utilisation de cookies pour vous proposer des contenus adaptés à vos centres d’intérêts. En savoir plus.