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Kim Conley

Kim ConleyKim Conley is an American Track & Field athlete that specializes in the middle and long distances.
Website : http://kimfconley.com
Facebook : https://www.facebook.com/kfconley/

Message de Kim Conley du 19-05-2019Le 19-05-2019 :
I love this place. ⛰ 🌲
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Message de Kim Conley du 17-05-2019Le 17-05-2019 :
...and the crowd goes wild.
#TeamNB
#trackseason
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Message de Kim Conley du 15-05-2019Le 15-05-2019 :
Post-run recovery:
Earned privilege, part of the training session or don’t even bother?
#altitudecamp
#bookends
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Message de Kim Conley du 11-05-2019Le 11-05-2019 :
Training wheels.
#altitudecamp
#saturdayworkout
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Message de Kim Conley du 09-05-2019Le 09-05-2019 :
Ever become tied to ‘your way’ of doings things? That one way that works for you?
As I reflect on my 10 years of professional running, it helps to remember that...
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Message de Kim Conley du 07-05-2019Le 07-05-2019 :
I always do a workout within 24 hours of ascending to altitude, and today was a set of 200m reps in some wet and cold weather! The track was busy...
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Message de Kim Conley du 07-05-2019Le 07-05-2019 :
I made a valuable visit to Maximum Mobility Chiropractic today before heading up the mountain to Flagstaff. Over the years, I have learned the hard way that it isn’t always...
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Message de Kim Conley du 05-05-2019Le 05-05-2019 :
My happy place isn’t a physical location. I can find happiness virtually anywhere on a run
Today I’ll be trading the beautiful late spring days of Sacramento to begin an altitude...
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Message de Kim Conley du 03-05-2019Le 03-05-2019 :
I spent some time pulling the field along last night in the 5000m, but my indecisiveness to push the pace from the front also reminded me that I have additional...
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Message de Kim Conley du 03-05-2019Le 03-05-2019 :
Today is the Big Day of Giving in Sacramento, and I have made an impromptu donation challenge with Sacramento Children's Home for the duration of the giving window.
Make a donation...
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Message de Kim Conley du 29-04-2019Le 29-04-2019 :
Turn up the lights in here baby 🎶
It’s race week again! Back to Stanford on May 2 for 5000m at the Payton Jordan Invite.
📷 @drifting_crackerjack
#TeamNB
#trackisback
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Message de Kim Conley du 29-04-2019Le 29-04-2019 :
Sunday afternoon practice with the Delta Hawks youth team. I had some great company for my second run of the day!
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Message de Kim Conley du 28-04-2019Le 28-04-2019 :
Floating through a Sunday morning. Today is a beautiful day for a race-week workout, and there were several other local running peeps at the track as well! 🏃🏼‍♀️ 🏃🏼
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Message de Kim Conley du 26-04-2019Le 26-04-2019 :
Yesterday I had the chance to make a special trip to Paradise, CA, a town devastated by the Camp Fire in late 2018.
In the afternoon, I was lucky to spend...
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Message de Kim Conley du 24-04-2019Le 24-04-2019 :
The cool down.
Take me to the bridge.
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Message de Kim Conley du 22-04-2019Le 22-04-2019 :
Enjoying this Earth Day the same way I like to spend every day of the year.
Grateful for beautiful weather, an idyllic running environment and good company on medium long run...
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Message de Kim Conley du 21-04-2019Le 21-04-2019 :
Hoppy Easter, everybody!🐰
#Sundayfunday
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Message de Kim Conley du 20-04-2019Le 20-04-2019 :
‘Don’t look back. Something might be gaining on you.’ 😯
- Satchel Paige
#girlontherun
#TeamNB
Voir la vidéo

Message de Kim Conley du 17-04-2019Le 17-04-2019 :
Just kidding. 😏
#jk
#splitshorts
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Message de Kim Conley du 16-04-2019Le 16-04-2019 :
Trying to play it cool after a peek at the extended forecast in Sacramento! 😋
Spending 5 days in Boston to race a 5k, connect with running friends and spectate the...
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Message de Kim Conley du 13-04-2019Le 13-04-2019 :
I came to Boston to race the roads and compete without worrying about lane lines and splits. The BAA 5k provided just what I needed, and 4th place in 15:36...
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Message de Kim Conley du 12-04-2019Le 12-04-2019 :
Flashback to 2015 and my last road race in Boston. It’s great to be back in town to hit the streets of the Back Bay for the BAA 5k tomorrow.
Boston...
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Message de Kim Conley du 11-04-2019Le 11-04-2019 :
Last night I had the chance to spend an evening running and chatting with hometown runners at Fleet Feet Santa Rosa. Among those that came out were coaches from my...
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Message de Kim Conley du 10-04-2019Le 10-04-2019 :
All smiles after today’s appointment with Dr Lau!
I’ve been seeing Dr Lau of Elite Spinal & Sports Care, Inc. for seven and a half years, through many highs-and a few...
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Message de Kim Conley du 08-04-2019Le 08-04-2019 :
Up and at ‘em! It’s A brand new week!
#mondaymotivation
#raceweek
#bostonbound
📷 @drifting_crackerjack
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Message de Kim Conley du 07-04-2019Le 07-04-2019 :
Finishing off the training week with a medium long Sunday run. Yesterday I had an effort-based workout on the track and road that got me excited for upcoming races.
What’s on...
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Message de Kim Conley du 06-04-2019Le 06-04-2019 :
An aspect of my running that provides continual challenge is staying present in the current performance and addressing only the needs of that moment. Whether racing or training, there is...
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Message de Kim Conley du 04-04-2019Le 04-04-2019 :
Trying to wait patiently for my next race opportunity...
I can’t wait to race the BAA 5k on April 13 before soaking in the atmosphere of marathon weekend in the city...
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Message de Kim Conley du 03-04-2019Le 03-04-2019 :
‘I’m coming home
I’m coming home
Tell the world I’m coming home’ 🎶
On Wednesday, April 10 I’ll be in Sonoma County for a meet and greet at Fleet Feet Santa Rosa...
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Message de Kim Conley du 02-04-2019Le 02-04-2019 :
Hill repeat day.
Eat ‘em and smile.
#hillrepeats
#sacramentoproud
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Message de Kim Conley du 31-03-2019Le 31-03-2019 :
I’m gradually pulling together all the pieces I need to perform at the level I want, but I have yet to put them all together in one race. I went...
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Message de Kim Conley du 29-03-2019Le 29-03-2019 :
It’s a beautiful day for a track meet!
Anybody else racing on the track or road this weekend?
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Message de Kim Conley du 28-03-2019Le 28-03-2019 :
Off to the South Bay later today for the Stanford Invitational 10.000m!
Looking forward to 25 Friday-night laps on one of my favorite tracks. 🏃🏼‍♀️
#TeamNB
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Message de Kim Conley du 27-03-2019Le 27-03-2019 :
‘Be prepared. A dog is adorable and noble.
A dog is a true and loving friend. A dog
is also a hedonist.’ - Mary Oliver 😍
#dogperson
#sactowndogs
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Message de Kim Conley du 26-03-2019Le 26-03-2019 :
The release date for ’Underdog: Kim Conley & the Making of an Unexpected Olympian’ has been moved to July 1, 2019 from its originally scheduled date of April 1.
As the...
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Message de Kim Conley du 24-03-2019Le 24-03-2019 :
With a race on the schedule at the end of this coming week, Sunday morning has been filled with some errands, enjoying my current read and NCAA basketball.
I don’t always...
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Message de Kim Conley du 22-03-2019Le 22-03-2019 :
‘But we're talking about practice man. What are we talking about? Practice? We're talking about practice, man.’ - AI
I thrive on the routine and structure of daily practice, but I...
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Message de Kim Conley du 20-03-2019Le 20-03-2019 :
Running and reflecting on spring.
#workoutwednesday
#springshowers
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Message de Kim Conley du 18-03-2019Le 18-03-2019 :
Nothing but open road on the American River Parkway Trail to start the new week.
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Message de Kim Conley du 17-03-2019Le 17-03-2019 :
Long run day. Don’t look back.
#longrun
#Sundayrunday
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Message de Kim Conley du 15-03-2019Le 15-03-2019 :
March Madness!
I’m adding one more race to the ‘indoor’ season and heading to the Stanford Invite for 25 laps two weeks from today. Excited to share laps with some fast...
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Message de Kim Conley du 12-03-2019Le 12-03-2019 :
Hints of spring are in the air here, and a speed session with spikes on and split shorts flowing makes me antsy to race again soon!
Anybody have a good race...
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Message de Kim Conley du 11-03-2019Le 11-03-2019 :
Warming up with a cup of tea after a big Sunday afternoon workout. A storm rolled through just as we were finishing up on the track, and I got soaked...
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Message de Kim Conley du 08-03-2019Le 08-03-2019 :
On this International Women’s Day I’m taking time to reflect on my opportunities to run with, and draw strength from, women all over the world.
I have been lucky to benefit...
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Message de Kim Conley du 07-03-2019Le 07-03-2019 :
March has come in like a lion. 🦁
Hoping that soon we see a little more lamb. 🐑
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Message de Kim Conley du 04-03-2019Le 04-03-2019 :
March forth.
Who’s ready for outdoor season?!
#mondaymiles
#trackandfield
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Message de Kim Conley du 01-03-2019Le 01-03-2019 :
Final lap of a long track workout Friday morning. Ready to give these legs some rest!
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Message de Kim Conley du 28-02-2019Le 28-02-2019 :
‘What do you do besides run?’ is a pretty common question I hear from people.
One aspect of ancillary training involves two sessions per week in the weight room, where I...
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Message de Kim Conley du 25-02-2019Le 25-02-2019 :
Rode the train as long as I was able last night at the BU Last Chance Meet.
Progress is measurable, if not earth shattering, and the opportunity to have another 5000m...
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Message de Kim Conley du 23-02-2019Le 23-02-2019 :
Green New Deal.
#TeamNB
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Accès aux archives

2019
Par mois : 01 02 03 04 05

2018
Par mois : 01 02 03 04 05 06 07 08 09 10 11 12

Plus d'infos sur Kim Conley

Kim Conley is an American distance runner that currently runs the 1500m-half marathon distances. Kim grew up in Santa Rosa, CA where she attended Montgomery High School and was a member of the Santa Rosa Express Track Club. Kim spent her college years at UC Davis where she competed in the 1500m and 5000m for the Aggies. In 2009 Kim graduated from UC Davis and decided to pursue post-collegiate running, while also serving as a coach in the UC Davis program. Over the course of the next three years Kim gradually shaved time off her PR's and climbed her way up the ranks of American distance running. Kim emerged definitively on the scene at the 2012 Olympic Trials in the 5000m where she mounted a comeback effort over the final lap, culminating in a sprint down the home stretch to move from 5th place to a 3rd place, Olympic qualifying spot, earning the Olympic A standard by .21 seconds in the process. Kim went on to represent the US at the Olympic Games as well as at the 2013 World Cross Country Championships in Poland and the 2013 World Track and Field Championships in Moscow, where she finished 12th. In 2014 Kim accomplished another career milestone by winning her first national title in the 10,000m at the US Outdoor Track and Field Championships.
PRs
800-2:05.92
1500-4:05.7
Mile-4:24.54
3000-8:44.11
5000-15:08.61
10,000-31:48.72

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