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Kim Conley

Kim ConleyKim Conley is an American Track & Field athlete that specializes in the middle and long distances.
Website : http://kimfconley.com
Facebook : https://www.facebook.com/kfconley/

Message de Kim Conley du 17-01-2019Le 17-01-2019 :
Excited to return to the indoor track, opening with a 5000m race as part of the New Balance Indoor Grand Prix in January 26.
The Reggie Lewis Center has been good...
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Message de Kim Conley du 16-01-2019Le 16-01-2019 :
‘Dig the well before you are thirsty.’
#workoutwednesday
#altitudecamp
#tracklife
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Message de Kim Conley du 12-01-2019Le 12-01-2019 :
Saturdays are for the Girls.
#weekendwarrior
#TeamNB
#altitudecamp
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Message de Kim Conley du 10-01-2019Le 10-01-2019 :
Dedicating some time to form and turnover today. Ran indoors, out of the elements, and put spikes on for the first time in 2019. Looking forward to a workout on...
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Message de Kim Conley du 09-01-2019Le 09-01-2019 :
My initial thought about the Wednesday medium-long run was that there was nothing remotely remarkable about the morning.
Looking back at some photos from the run, I was reminded how truly...
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Message de Kim Conley du 09-01-2019Le 09-01-2019 :
Making the turn for home with Stephanie Garcia, somewhere out past the M Diamond Ranch on Road 618.
This morning was a glorious time to be part of the beautiful Arizona...
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Message de Kim Conley du 08-01-2019Le 08-01-2019 :
‘Most people never run far enough on their first wind to find out they’ve got a second.’
- William James
• • •
Workout days always provide excitement stemming from the promise of...
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Message de Kim Conley du 07-01-2019Le 07-01-2019 :
Twinning with Stephanie Garcia in Winona, AZ! That makes today a Twinona run. 👯‍♀️
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Message de Kim Conley du 06-01-2019Le 06-01-2019 :
Yo, G! How was your long run?
#Sundaylongrun
#altitudecamp
#TeamNB
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Message de Kim Conley du 06-01-2019Le 06-01-2019 :
When tomorrow is long run day! 💪🏼🏃🏼‍♀️
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Message de Kim Conley du 03-01-2019Le 03-01-2019 :
‘It takes two flints to make a fire.’
- Louise May Alcott
#thursdaythoughts
#TeamNB
#tripleextension
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Message de Kim Conley du 01-01-2019Le 01-01-2019 :
I went deep to the well during our hill repeat workout this morning. We also ran in a winter wonderland.
This has been the best day of the year so...
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Message de Kim Conley du 30-12-2018Le 30-12-2018 :
Bluebird Day
A beautiful morning for a run and strides, good company and one of my favorite training environments in the world.
Not much else I could ask for.
#bluebirdday
#TeamNB
#altitudecamp
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Message de Kim Conley du 28-12-2018Le 28-12-2018 :
It wasn’t easy getting to Flagstaff, but putting the first turns of altitude camp in the books made it worth every travel headache over the last two days!
The first session...
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Message de Kim Conley du 27-12-2018Le 27-12-2018 :
Pacific Time ➡️ Mountain Time today.
🏝 🏔
Voir les 2 photos

Message de Kim Conley du 25-12-2018Le 25-12-2018 :
A morning of stockings filled with goodies from Santa; hill repeats that had my hands on my knees; and an afternoon of family time ahead.
I love soaking in all the...
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Message de Kim Conley du 23-12-2018Le 23-12-2018 :
‘Home is where somebody notices when you are no longer there.’
- Aleksander Hemon
• • •
After a proper long run along the American River this morning, it’s time to head out...
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Message de Kim Conley du 22-12-2018Le 22-12-2018 :
Was it cold for your Saturday morning miles?
45 degrees and foggy at the start is a cold day in Sacramento! 🥶
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Message de Kim Conley du 20-12-2018Le 20-12-2018 :
Meeting some of the residents and passing out new shoes at the Sacramento Children's Home was the highlight of my holiday season so far.
The comments and questions that kids have...
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Message de Kim Conley du 19-12-2018Le 19-12-2018 :
Looking at the data after my favorite type of workout this morning-a progressive long effort. Today’s run was medium-long (80 minutes), but I still love rolling for the progressive portion...
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Message de Kim Conley du 18-12-2018Le 18-12-2018 :
Today is a planned day of rest, and I won’t run a step. 🙀
What are your favorite ways to spend a recovery day from heavy training?
#TeamNB
#recoveryday
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Message de Kim Conley du 17-12-2018Le 17-12-2018 :
Monday rise and shine!
This week began in the weight room with our ‘A Day,’ which emphasizes form. This single-leg deadlift involves a hinge movement that hits the glute max. There’s...
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Message de Kim Conley du 14-12-2018Le 14-12-2018 :
Feeling focused.
Tempo miles today.
#fridayfocus
#TeamNB
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Message de Kim Conley du 13-12-2018Le 13-12-2018 :
Wednesday, 12 December
59 min 15s
10,547 steps
8.8 mph
9361 heart beats
#thatisall
#seemyrun
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Message de Kim Conley du 10-12-2018Le 10-12-2018 :
‘The smaller the creature, the bolder its spirit.’ - Suzy Kassem
#TeamNB
#mindfulmonday
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Message de Kim Conley du 09-12-2018Le 09-12-2018 :
Fun to spend my Saturday morning with Stephanie Garcia at the Parkway Fun Run for Everyone, a student-led 5k to benefit the American River Parkway Foundation.
It would be difficult to...
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Message de Kim Conley du 08-12-2018Le 08-12-2018 :
When we were young!
2009 USATF Club Nats with The Aggies was my first post-collegiate race. I had been off-and-on injured in the months after graduation from UC Davis, but sooner...
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Message de Kim Conley du 06-12-2018Le 06-12-2018 :
Running moves me. 🏃🏼‍♀️
#tbt
#TeamNB
#nyrr
(DM me if you took this pic!)
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Message de Kim Conley du 02-12-2018Le 02-12-2018 :
There is no fancy equation to show the correlation between back squat numbers and distance running performance.
I’m trusting the running benefits that come from strength training and am working hard...
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Message de Kim Conley du 29-11-2018Le 29-11-2018 :
‘You are the sky. Everything else – it’s just the weather.’
- Pema Chödrön
• • •
Blue skies are always up there. You just have to know where to look.
#blueskyday
#thursdaythoughts
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Message de Kim Conley du 26-11-2018Le 26-11-2018 :
When she’s busy with that #CyberMonday shopping and he’s just tying to hit those recovery targets.
#holidayseason
#couplestherapy
#fearlesslyindependent
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Message de Kim Conley du 24-11-2018Le 24-11-2018 :
The holiday is over. Time to lean back in! 💪🏼
#TeamNB
#trainings
#leanin
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Message de Kim Conley du 23-11-2018Le 23-11-2018 :
Patience with the process
‘I would definitely describe my season as successful. I didn’t achieve exactly what I may have hoped, based on last season, but upon reflecting over my goals...
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Message de Kim Conley du 23-11-2018Le 23-11-2018 :
Patience with the process
‘I would definitely describe my season as successful. I didn’t achieve exactly what I may have hoped, based on last season, but upon reflecting over my goals...
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Message de Kim Conley du 23-11-2018Le 23-11-2018 :
Patience with the process
‘I would definitely describe my season as successful. I didn’t achieve exactly what I may have hoped, based on last season, but upon reflecting over my goals...
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Message de Kim Conley du 21-11-2018Le 21-11-2018 :
After spending the past 8 days on the road for a ‘clean air camp’ I’m still looking forward to one more trip-this time to Santa Rosa and family gathering for...
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Message de Kim Conley du 19-11-2018Le 19-11-2018 :
I don’t know if I have ever felt so thankful as I have this past week to wake up each day to clear blue skies. Sometimes even the most...
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Message de Kim Conley du 16-11-2018Le 16-11-2018 :
250 women poised for the starting gun.
The 2008 NCAA Cross Country Championships was my only national-level appearance as a UC Davis Aggie. There are no pictures of me leading the...
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Message de Kim Conley du 16-11-2018Le 16-11-2018 :
Feeling very fortunate for the generosity of Nick Ward and Barton performance, who welcomed us for our Thursday afternoon strength sesh and kept us from missing a beat here in...
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Message de Kim Conley du 14-11-2018Le 14-11-2018 :
🚨Attention Sacramento area runners!🚨
It’s hard to imagine a better environment than Sacramento’s own American River Parkway. If you enjoy the Parkway like I do, I hope you’ll consider joining me...
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Message de Kim Conley du 14-11-2018Le 14-11-2018 :
My website has been updated and republished at long last.
Take a look and let me know what you think! 👩🏼‍💻 https://kimfconley.com/
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Message de Kim Conley du 12-11-2018Le 12-11-2018 :
Last week I spent some time having gait analysis and biomechanics analysis done. I’ve come a long way from where I was during my injury cycle, but I’m always a...
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Message de Kim Conley du 10-11-2018Le 10-11-2018 :
After racing last weekend I cycled down and took a few days off to reset.
Can you tell I was happy to have a run on my Saturday schedule?
#TeamNB
#lookingforshape
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Message de Kim Conley du 09-11-2018Le 09-11-2018 :
The West is best! Who are you rooting for in the NCAA post-season?
I qualified for my only NCAA national championship at the West Region cross country meet in 2008.
Ten years...
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Message de Kim Conley du 07-11-2018Le 07-11-2018 :
Amidst the hustle and bustle of New York Marathon weekend, I had a chance to sit down with Mario Fraioli and cover a lot of ground for his Morning Shakeout...
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Message de Kim Conley du 04-11-2018Le 04-11-2018 :
After racing yesterday, I woke up after an extra hour of sleep, feeling invigorated to be here in this great city on #TCSNYCMarathon day!
It’s impossible to resist the marathon fever...
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Message de Kim Conley du 03-11-2018Le 03-11-2018 :
Today’s US 5k Championship result left me short of my goal while also providing steps in the right direction.
In case this picture doesn’t tell a thousand words, I can confirm...
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Message de Kim Conley du 31-10-2018Le 31-10-2018 :
In December of 2017 I received an inquiry from Tom Flynn about his idea for a book project chronicling my emergence as a professional runner. I had met Tom a...
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Message de Kim Conley du 30-10-2018Le 30-10-2018 :
All my bags are packed, I’m ready to go. 🎶
The US 5k Road Championships are part of #TCSNYCMarathon weekend, and I can’t wait to soak in the atmosphere and race...
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Message de Kim Conley du 29-10-2018Le 29-10-2018 :
Jumping into a new week, and I’m coming out swinging!
#TeamNB
#ultimatefitness
#mondaymuse
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Accès aux archives

2019
Par mois : 01

2018
Par mois : 01 02 03 04 05 06 07 08 09 10 11 12

Plus d'infos sur Kim Conley

Kim Conley is an American distance runner that currently runs the 1500m-half marathon distances. Kim grew up in Santa Rosa, CA where she attended Montgomery High School and was a member of the Santa Rosa Express Track Club. Kim spent her college years at UC Davis where she competed in the 1500m and 5000m for the Aggies. In 2009 Kim graduated from UC Davis and decided to pursue post-collegiate running, while also serving as a coach in the UC Davis program. Over the course of the next three years Kim gradually shaved time off her PR's and climbed her way up the ranks of American distance running. Kim emerged definitively on the scene at the 2012 Olympic Trials in the 5000m where she mounted a comeback effort over the final lap, culminating in a sprint down the home stretch to move from 5th place to a 3rd place, Olympic qualifying spot, earning the Olympic A standard by .21 seconds in the process. Kim went on to represent the US at the Olympic Games as well as at the 2013 World Cross Country Championships in Poland and the 2013 World Track and Field Championships in Moscow, where she finished 12th. In 2014 Kim accomplished another career milestone by winning her first national title in the 10,000m at the US Outdoor Track and Field Championships.
PRs
800-2:05.92
1500-4:05.7
Mile-4:24.54
3000-8:44.11
5000-15:08.61
10,000-31:48.72

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