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Today is a planned day of rest, and I won’t...

Kim Conley, le texte de sa publication du 18-12-2018 16:28:41 :
Today is a planned day of rest, and I won’t run a step. 🙀
What are your favorite ways to spend a recovery day from heavy training?
#TeamNB
#recoveryday

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Une publication de Kim Conley

kfconleyKim Conley is an American Track & Field athlete that specializes in the middle and long distances.

Ces publications précédentes

Message de Kim Conley du 17-12-2018Le 17-12-2018 :
Monday rise and shine!
This week began in the weight room with our ‘A Day,’ which emphasizes form. This single-leg deadlift involves a hinge movement that hits the glute max. There’s...
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Message de Kim Conley du 14-12-2018Le 14-12-2018 :
Feeling focused.
Tempo miles today.
#fridayfocus
#TeamNB
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Message de Kim Conley du 13-12-2018Le 13-12-2018 :
Wednesday, 12 December
59 min 15s
10,547 steps
8.8 mph
9361 heart beats
#thatisall
#seemyrun
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Message de Kim Conley du 10-12-2018Le 10-12-2018 :
‘The smaller the creature, the bolder its spirit.’ - Suzy Kassem
#TeamNB
#mindfulmonday
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Message de Kim Conley du 09-12-2018Le 09-12-2018 :
Fun to spend my Saturday morning with Stephanie Garcia at the Parkway Fun Run for Everyone, a student-led 5k to benefit the American River Parkway Foundation.
It would be difficult to...
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