Looking at the data after my favorite type of workout...

Kim Conley, le texte de sa publication du 19-12-2018 21:43:53 :
Looking at the data after my favorite type of workout this morning-a progressive long effort. Today’s run was medium-long (80 minutes), but I still love rolling for the progressive portion with an hour of running already in my legs.
Winter is only two days away. Can you tell?!

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kfconley Kim Conley is an American Track & Field athlete that specializes in the middle and long distances.

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