Was it cold for your Saturday morning miles? 45 degrees and...

Le 20-12-2018 :
Meeting some of the residents and passing out new shoes at the Sacramento Children's Home was the highlight of my holiday season so far.
The comments and questions that kids have...
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Le 19-12-2018 :
Looking at the data after my favorite type of workout this morning-a progressive long effort. Today’s run was medium-long (80 minutes), but I still love rolling for the progressive portion...
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Le 18-12-2018 :
Today is a planned day of rest, and I won’t run a step. 🙀
What are your favorite ways to spend a recovery day from heavy training?
#TeamNB
#recoveryday
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Le 17-12-2018 :
Monday rise and shine!
This week began in the weight room with our ‘A Day,’ which emphasizes form. This single-leg deadlift involves a hinge movement that hits the glute max. There’s...
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Le 14-12-2018 :
Feeling focused.
Tempo miles today.
#fridayfocus
#TeamNB
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‪When you’ve been to the pinnacle of your sport, can you continue to find enjoyment in it later in life? I absolutely do. Running and I are together for the...
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It has been an amazing year & a highlight was setting the #fkt on the @chesapeakeandohiocanal canal in 36:36. I had this buckle made to celebrate it but it is...
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Beautiful sweater party!! 🎄🎅🏼🤶🏼🎁🎉
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I typically don’t like listening to myself speak and I find I’m very dorky at times but I’m particularly proud of this podcast with Tina Muir. We discuss my 2018...
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Already got my Christmas wish. Quality time with family ❤️Kicking off our Family holiday adventures with some snowshoeing ⛄️ ❄️ #MtHood #clearlake #crosstraining
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