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Was it cold for your Saturday morning miles? 45 degrees and...

Kim Conley, le texte de sa publication du 22-12-2018 21:00:55 :
Was it cold for your Saturday morning miles?
45 degrees and foggy at the start is a cold day in Sacramento! 🥶

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Une publication de Kim Conley

kfconleyKim Conley is an American Track & Field athlete that specializes in the middle and long distances.

Ces publications précédentes

Message de Kim Conley du 20-12-2018Le 20-12-2018 :
Meeting some of the residents and passing out new shoes at the Sacramento Children's Home was the highlight of my holiday season so far.
The comments and questions that kids have...
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Message de Kim Conley du 19-12-2018Le 19-12-2018 :
Looking at the data after my favorite type of workout this morning-a progressive long effort. Today’s run was medium-long (80 minutes), but I still love rolling for the progressive portion...
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Message de Kim Conley du 18-12-2018Le 18-12-2018 :
Today is a planned day of rest, and I won’t run a step. 🙀
What are your favorite ways to spend a recovery day from heavy training?
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Message de Kim Conley du 17-12-2018Le 17-12-2018 :
Monday rise and shine!
This week began in the weight room with our ‘A Day,’ which emphasizes form. This single-leg deadlift involves a hinge movement that hits the glute max. There’s...
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Message de Kim Conley du 14-12-2018Le 14-12-2018 :
Feeling focused.
Tempo miles today.
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