Pacific Time ➡️ Mountain Time today. 🏝 🏔

Le 25-12-2018 :
A morning of stockings filled with goodies from Santa; hill repeats that had my hands on my knees; and an afternoon of family time ahead.
I love soaking in all the...
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Le 23-12-2018 :
‘Home is where somebody notices when you are no longer there.’
- Aleksander Hemon
• • •
After a proper long run along the American River this morning, it’s time to head out...
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Le 22-12-2018 :
Was it cold for your Saturday morning miles?
45 degrees and foggy at the start is a cold day in Sacramento! 🥶
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Le 20-12-2018 :
Meeting some of the residents and passing out new shoes at the Sacramento Children's Home was the highlight of my holiday season so far.
The comments and questions that kids have...
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Le 19-12-2018 :
Looking at the data after my favorite type of workout this morning-a progressive long effort. Today’s run was medium-long (80 minutes), but I still love rolling for the progressive portion...
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20 miler followed by some refreshing cross-training with Kelly in the pool and sauna. Ready for some of Kelly’s home cooked Indian food and a movie at home together.
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That moment you finally feel like your pre-injury self (but likely don’t look anywhere close 😉) and cry happy tears... injured friends, it’s not as far off as you think!
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Thanks...
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Not sure about you but nothing as humbling as pull ups. I love this exercise & my goal for 2019 is to be able to do 50 in a single...
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So much to be grateful for 🙏🏼❤️
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Merry Christmas 🎁🎄 & Happy Holidays. Wishing you & yours all the best for the Holiday Season. We are so lucky to have had an amazing year & 🙏...
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