‘It takes two flints to make a fire.’ - Louise...

Le 01-01-2019 :
I went deep to the well during our hill repeat workout this morning. We also ran in a winter wonderland.
This has been the best day of the year so...
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Le 30-12-2018 :
Bluebird Day
A beautiful morning for a run and strides, good company and one of my favorite training environments in the world.
Not much else I could ask for.
#bluebirdday
#TeamNB
#altitudecamp
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Le 28-12-2018 :
It wasn’t easy getting to Flagstaff, but putting the first turns of altitude camp in the books made it worth every travel headache over the last two days!
The first session...
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Le 27-12-2018 :
Pacific Time ➡️ Mountain Time today.
🏝 🏔
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Le 25-12-2018 :
A morning of stockings filled with goodies from Santa; hill repeats that had my hands on my knees; and an afternoon of family time ahead.
I love soaking in all the...
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Finished a personal marathon in about 4:04:25 in country #94 - Antigua and Barbuda.

Took in the scenery and not running for speed but still a good obstacle with the...
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Our last sunrise in Finland 🇫🇮, it was one of the most spectacular. We ❤️ the people, food, culture & adventure. It was exotic & rugged without trying to...
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I always say do something that scares you, well today I did just that at @allasseapool in Helsinki. The water temperature was 33 degrees Fahrenheit/1 Celsius I couldn’t stay in...
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I always say do something that scares you, well today I did just that at @allasseapool in Helsinki. The water temperature was 33 degrees Fahrenheit/1 Celsius I couldn’t stay in...
Voir la vidéo

I always say do something that scares you, well today I did just that at @allasseapool in Helsinki. The water temperature was 33 degrees Fahrenheit/1 Celsius I couldn’t stay in...
Voir la vidéo