Yo, G! How was your long run? #Sundaylongrun #altitudecamp #TeamNB

Le 06-01-2019 :
When tomorrow is long run day! 💪🏼🏃🏼‍♀️
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Le 03-01-2019 :
‘It takes two flints to make a fire.’
- Louise May Alcott
#thursdaythoughts
#TeamNB
#tripleextension
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Le 01-01-2019 :
I went deep to the well during our hill repeat workout this morning. We also ran in a winter wonderland.
This has been the best day of the year so...
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Le 30-12-2018 :
Bluebird Day
A beautiful morning for a run and strides, good company and one of my favorite training environments in the world.
Not much else I could ask for.
#bluebirdday
#TeamNB
#altitudecamp
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Le 28-12-2018 :
It wasn’t easy getting to Flagstaff, but putting the first turns of altitude camp in the books made it worth every travel headache over the last two days!
The first session...
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“Fall down seven times, get up eight.” Japanese proverb

Honestly I could have lost count, but I think that was the exact number of crashes I took today. Keep getting...
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First track workout of 2019 was...unexpectedly beautiful. I did trails this morning so with mud caked legs I laced them up during our boys swim practice & got in 6...
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Rosievizslaruns & I got to meet up with some friends for 9.8 miles (I know Des Linden we should have run to 10 😉). Hope you guys had a good...
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Went to race today @parkrunusa but due the government shutdown @rosievizslaruns and I got shut out, literally, so we had a blast splashing through the muddy trails. Hope you guys...
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I’ve been enjoying this girl not having practice so we can do more
running together (except when she’s two-stepping me running low 7s on snow at altitude — 😑 but also...
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