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Stress-recovery-adaptation. Not a difficult series of principles to include in a...

Kim Conley, le texte de sa publication du 06-02-2019 22:02:44 :
Stress-recovery-adaptation.
Not a difficult series of principles to include in a training plan, but runners can manage to overthink it when we’re given the chance!
This morning’s long training block started in the weight room and then moved outside for some max velocity hill sprints.
After a good lunch, I’ll spend some time recovering before a second run later in the afternoon.
#NationalWomeninSportsDay
#likeagirl @ Sacramento, California

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kfconleyKim Conley is an American Track & Field athlete that specializes in the middle and long distances.

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Message de Kim Conley du 05-02-2019Le 05-02-2019 :
Last year on this date I was deep in an injury cycle, looking for answers and hoping for a change in my luck.
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Message de Kim Conley du 04-02-2019Le 04-02-2019 :
Real life vs Instagram!
This was the most brilliant moment of today’s long workout, but I also ran through cold, wet and wind during the course of the morning.
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Message de Kim Conley du 01-02-2019Le 01-02-2019 :
Race alert! 🚨
A wise man once said that everything should be made as simple as possible, but not simpler.
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Message de Kim Conley du 31-01-2019Le 31-01-2019 :
Solar vortex. 💪🏼 🌞
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Message de Kim Conley du 29-01-2019Le 29-01-2019 :
I’m baack.😏
#sacramentoproud
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