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This is what a workout, in the snow, following an...

Kim Conley, le texte de sa publication du 09-02-2019 01:56:19 :
This is what a workout, in the snow, following an indoor race looks like.
Despite my expression, I had a blast making a cannonball run to Seattle to race the mile at UW’s Husky Invite. The meet was compressed into a one-day format, meaning my race was moved 26 hours earlier than anticipated!
4:33.72 was good for third place today. It’s a good stepping stone and provided exactly the desired shock to my system.

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kfconleyKim Conley is an American Track & Field athlete that specializes in the middle and long distances.

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Message de Kim Conley du 06-02-2019Le 06-02-2019 :
Stress-recovery-adaptation.
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Message de Kim Conley du 05-02-2019Le 05-02-2019 :
Last year on this date I was deep in an injury cycle, looking for answers and hoping for a change in my luck.
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Message de Kim Conley du 04-02-2019Le 04-02-2019 :
Real life vs Instagram!
This was the most brilliant moment of today’s long workout, but I also ran through cold, wet and wind during the course of the morning.
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Message de Kim Conley du 01-02-2019Le 01-02-2019 :
Race alert! 🚨
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Message de Kim Conley du 31-01-2019Le 31-01-2019 :
Solar vortex. 💪🏼 🌞
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