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Leaving Seattle after a little more than 48 hours in...

Kim Conley, le texte de sa publication du 10-02-2019 23:17:48 :
Leaving Seattle after a little more than 48 hours in town. I raced a decent mile, ran about 30 training miles and ate and slept well in between.
I love visiting this city and am taking good energy back to Sacramento to continue moving forward.

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kfconleyKim Conley is an American Track & Field athlete that specializes in the middle and long distances.

Ces publications précédentes

Message de Kim Conley du 09-02-2019Le 09-02-2019 :
Shortly before bedtime in Sacramento on Thursday night, I received word that the UW Husky Invite was collapsing their two-day meet into a Friday format, moving my upcoming mile race...
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Message de Kim Conley du 09-02-2019Le 09-02-2019 :
This is what a workout, in the snow, following an indoor race looks like.
Despite my expression, I had a blast making a cannonball run to Seattle to race the mile...
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Message de Kim Conley du 06-02-2019Le 06-02-2019 :
Stress-recovery-adaptation.
Not a difficult series of principles to include in a training plan, but runners can manage to overthink it when we’re given the chance!
This morning’s long training block started in...
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Message de Kim Conley du 05-02-2019Le 05-02-2019 :
Last year on this date I was deep in an injury cycle, looking for answers and hoping for a change in my luck.
This Instagram post from that day was pointed...
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Message de Kim Conley du 04-02-2019Le 04-02-2019 :
Real life vs Instagram!
This was the most brilliant moment of today’s long workout, but I also ran through cold, wet and wind during the course of the morning.
It’s always good...
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