ç à Þ.net/news

‘What do you do besides run?’ is a pretty common...

Kim Conley, le texte de sa publication du 28-02-2019 16:52:49 :
‘What do you do besides run?’ is a pretty common question I hear from people.
One aspect of ancillary training involves two sessions per week in the weight room, where I do exercises and movements to make me a stronger and more powerful athlete. The box jump is an exercise that doesn’t come naturally to me, and it’s satisfying to see my form and height improve over time.
Weight room numbers don’t correlate directly to specific running or race paces, but I’ve noticed that I feel really good on runs and in workouts the day after a strength session.

Traduire cette publication :

La publication complète :

Une publication de Kim Conley

kfconleyKim Conley is an American Track & Field athlete that specializes in the middle and long distances.

Ces publications précédentes

Message de Kim Conley du 25-02-2019Le 25-02-2019 :
Rode the train as long as I was able last night at the BU Last Chance Meet.
Progress is measurable, if not earth shattering, and the opportunity to have another 5000m...
En voir plus

Message de Kim Conley du 23-02-2019Le 23-02-2019 :
Green New Deal.
En voir plus

Message de Kim Conley du 22-02-2019Le 22-02-2019 :
Back to Boston for my final indoor race of 2019 on Sunday, February 24.
Hoping that 25 laps at BU will yield some good forward progress in the 5000m.
En voir plus

Message de Kim Conley du 20-02-2019Le 20-02-2019 :
What’s your favorite running book? 📖
I always try to to have a good book on the go. Even though I choose from a wide variety of genres, I really...
En voir plus

Message de Kim Conley du 18-02-2019Le 18-02-2019 :
Each Sunday evening the specifics of my training for the coming week are loaded into my online running log. It’s a little bit like Christmas morning at the end of...
En voir plus

Voir toutes ces publications

Cela pourrait aussi vous intéresser

Sara HallSara Hall
28-02-2019 12:42:46

Message de Sara Hall du 28-02-2019Experimenting with my training has been what has kept this sport fresh and fun for me now almost 14 years professionally. Curiosity to try things that are out of the...
En voir plus

Michael WardianMichael Wardian
28-02-2019 10:45:17

Message de Michael Wardian du 28-02-2019#tbt Super excited to be headed back to Israel 🇮🇱 on March 8 for my attempt on the 1000k/621 miles #israelnationaltrail Fastest Known Time
I will be stepping way out...
En voir plus

Genevieve LacazeGenevieve Lacaze
28-02-2019 09:43:07

Message de Genevieve Lacaze du 28-02-2019Though I am sidelined, his victories feel just as good. #smallwins #ThisIsAthletics ❤️
📸 @sportscrazephotos
En voir plus

Michael WardianMichael Wardian
28-02-2019 01:46:21

reinightrun.com : Tomorrow, February 28, 2019 is the REI night run. Hope you guys can join me out there: https://reinightrun.com/?gz=13e6b3cbf78b765dd3d649c7b7eb5401&guest-access-hash=MzIwODEyNnwyMTE1NjMwMDh8MTU1MTEwNzk5NzswM2JiODk3NTNmNDRmOTY3NGY1MGY3NDBlYjE1NmU5OTgxMGVlZTYwZDZmNzkxODk4ZjYwZmU5N2RhZjU2YTA0
Voir le lien

Michael WardianMichael Wardian
27-02-2019 22:33:39

Message de Michael Wardian du 27-02-2019Michael Wardian Interview - Ben & Barry's Running Podcast : Had a really good time on the Ben & Barry Podcast. Hope you enjoy it at some point. Think some...
En voir plus

Voir toutes les publications Course Route Cross Piste / Running Road Cross Track

En poursuivant votre navigation sur ce site, vous acceptez l’utilisation de cookies pour vous proposer des contenus adaptés à vos centres d’intérêts. En savoir plus.