Nothing but open road on the American River Parkway Trail...

Le 17-03-2019 :
Long run day. Don’t look back.
#longrun
#Sundayrunday
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Le 15-03-2019 :
March Madness!
I’m adding one more race to the ‘indoor’ season and heading to the Stanford Invite for 25 laps two weeks from today. Excited to share laps with some fast...
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Le 12-03-2019 :
Hints of spring are in the air here, and a speed session with spikes on and split shorts flowing makes me antsy to race again soon!
Anybody have a good race...
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Le 11-03-2019 :
Warming up with a cup of tea after a big Sunday afternoon workout. A storm rolled through just as we were finishing up on the track, and I got soaked...
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Le 08-03-2019 :
On this International Women’s Day I’m taking time to reflect on my opportunities to run with, and draw strength from, women all over the world.
I have been lucky to benefit...
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I’m going against all the advice I offer and what I stand by in not giving attention to negative energy. But I slept on it and I can’t quite shake...
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Day 6, was tough so muddy & tricky markings but got to share the day with so many incredible people 🙏 all for being a part of this journey 125k...
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Looking forward to chasing steeple stud @courtneyfrerichs again and the rest of my team USA teammates in 2 weeks at the World Cross Country Champs in Denmark 🇩🇰. US is...
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Carly is about as happy as I was to be out on a 24 miles run, out exploring Ohio country roads... She jumped in to run the final mile smiling...
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Long Run...!! #onemomile
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