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An aspect of my running that provides continual challenge is...

Kim Conley, le texte de sa publication du 06-04-2019 19:05:10 :
An aspect of my running that provides continual challenge is staying present in the current performance and addressing only the needs of that moment. Whether racing or training, there is not much to be gained by allowing focus to wander to what lies ahead or behind, but sometimes that is easier said than done.
This is a peek at my progressive long run from this week. 98 minutes in, with 2 minutes to go, my mind was on one foot in front of the other, squeezing the pace and finishing fast and controlled.

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kfconleyKim Conley is an American Track & Field athlete that specializes in the middle and long distances.

Ces publications précédentes

Message de Kim Conley du 04-04-2019Le 04-04-2019 :
Trying to wait patiently for my next race opportunity...
I can’t wait to race the BAA 5k on April 13 before soaking in the atmosphere of marathon weekend in the city...
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Message de Kim Conley du 03-04-2019Le 03-04-2019 :
‘I’m coming home
I’m coming home
Tell the world I’m coming home’ 🎶
On Wednesday, April 10 I’ll be in Sonoma County for a meet and greet at Fleet Feet Santa Rosa...
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Message de Kim Conley du 02-04-2019Le 02-04-2019 :
Hill repeat day.
Eat ‘em and smile.
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Message de Kim Conley du 31-03-2019Le 31-03-2019 :
I’m gradually pulling together all the pieces I need to perform at the level I want, but I have yet to put them all together in one race. I went...
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Message de Kim Conley du 29-03-2019Le 29-03-2019 :
It’s a beautiful day for a track meet!
Anybody else racing on the track or road this weekend?
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