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An aspect of my running that provides continual challenge is...

Kim Conley, le texte de sa publication du 06-04-2019 19:05:10 :
An aspect of my running that provides continual challenge is staying present in the current performance and addressing only the needs of that moment. Whether racing or training, there is not much to be gained by allowing focus to wander to what lies ahead or behind, but sometimes that is easier said than done.
This is a peek at my progressive long run from this week. 98 minutes in, with 2 minutes to go, my mind was on one foot in front of the other, squeezing the pace and finishing fast and controlled.
#longrun
#growthmindset

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kfconleyKim Conley is an American Track & Field athlete that specializes in the middle and long distances.

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Message de Kim Conley du 04-04-2019Le 04-04-2019 :
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