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I always do a workout within 24 hours of ascending...

Kim Conley, le texte de sa publication du 07-05-2019 22:17:25 :
I always do a workout within 24 hours of ascending to altitude, and today was a set of 200m reps in some wet and cold weather! The track was busy this morning, and it made me excited for the weeks of training that await here in Flagstaff.

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kfconleyKim Conley is an American Track & Field athlete that specializes in the middle and long distances.

Ces publications précédentes

Message de Kim Conley du 07-05-2019Le 07-05-2019 :
I made a valuable visit to Maximum Mobility Chiropractic today before heading up the mountain to Flagstaff. Over the years, I have learned the hard way that it isn’t always...
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Message de Kim Conley du 05-05-2019Le 05-05-2019 :
My happy place isn’t a physical location. I can find happiness virtually anywhere on a run
Today I’ll be trading the beautiful late spring days of Sacramento to begin an altitude...
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Message de Kim Conley du 03-05-2019Le 03-05-2019 :
I spent some time pulling the field along last night in the 5000m, but my indecisiveness to push the pace from the front also reminded me that I have additional...
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Message de Kim Conley du 03-05-2019Le 03-05-2019 :
Today is the Big Day of Giving in Sacramento, and I have made an impromptu donation challenge with Sacramento Children's Home for the duration of the giving window.
Make a donation...
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Message de Kim Conley du 29-04-2019Le 29-04-2019 :
Turn up the lights in here baby 🎶
It’s race week again! Back to Stanford on May 2 for 5000m at the Payton Jordan Invite.
📷 @drifting_crackerjack
#TeamNB
#trackisback
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