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Landie Greyling

Landie GreylingLandie Greyling,Professional Trail Runner & Online Coach
Website : http://www.landiegreyling.com
Facebook : https://www.facebook.com/Landie-Greyling-459940004066949/

Message de Landie Greyling du 02-09-2019Le 02-09-2019 :
They say, don’t look back, but sometimes it’s important to see how far you’ve come...

Yesterday I had to remind myself what a privilege it was to be able to...
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Message de Landie Greyling du 01-09-2019Le 01-09-2019 :
Exhausted but so happy to finish a 45km race again after my injury!! And to win TMC, what a bonus! Had to fight a lot, no tapering and messing up...
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Message de Landie Greyling du 30-08-2019Le 30-08-2019 :
Sooo.. who will be joining us at the end of October for one of the coolest stage races on the calendar!?? Can you guess which one? Here’s some clues; you...
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Message de Landie Greyling du 30-08-2019Le 30-08-2019 :
This one I still need to master... Single leg squat on erex with a 10kg kettlebell passing the weight through your legs. Bring on the challenge👊
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Message de Landie Greyling du 28-08-2019Le 28-08-2019 :
Beautiful bushveld morning light 🤩
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Message de Landie Greyling du 27-08-2019Le 27-08-2019 :
Less than 6 weeks to go until @maxiracesouthafrica!! Have you entered yet?? Choose between the 18km, 40km, 68km or 100km. You will be privileged to experience the pristine Cape...
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Message de Landie Greyling du 26-08-2019Le 26-08-2019 :
Yeaaaw what a lekker weekend!! So much can happen in 48hours... Filled with family, Kruger Park- plenty of sights (leopard, lions, civet cat, reed buck, rhinos at night, buffalo, elephants...
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Message de Landie Greyling du 23-08-2019Le 23-08-2019 :
Spontaneity is the best kind of adventure! Off to Mpumalanga for little man’s first trip to the Kruger Park🐘🐆🦏🦓🦒
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Message de Landie Greyling du 22-08-2019Le 22-08-2019 :
Morning trots with the hubster- such a luxury 🙏🏻🙌🤸‍♂️
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Message de Landie Greyling du 21-08-2019Le 21-08-2019 :
Do what makes your heart sing!! Today it’s not along the coast but to the mountains we go🏃🏼‍♀️⛰🤸‍♂️. Where are you doing your training today!?
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Message de Landie Greyling du 20-08-2019Le 20-08-2019 :
The foundation of strength begins at the ground and works up. The ankles are the number 1 body part in developing that foundation.

Did you know that muscles, tendons, ligaments and...
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Message de Landie Greyling du 19-08-2019Le 19-08-2019 :
“Going to the mountains is going home...” A great morning in the mountain finalizing the Maxi Route. Running on trails that have never been run before. You’ll have to enter...
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Message de Landie Greyling du 16-08-2019Le 16-08-2019 :
Spring is in the air 🌸 🌸 🌸
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#fridayfeeling #spring #stellies #outsideisfree #beyourbest #moveyourbody #freeyourmind #getoutside #lovelife #livelife @ Rustenberg Wine Estate
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Message de Landie Greyling du 15-08-2019Le 15-08-2019 :
I wish every Thursday morning started like this🤩😍🤩
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#outsideisfree #gearupgetout #garminpro #beatyesterday #beyourbest #alpasfit #letsgo #freeyourmind #moveyourbody
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Message de Landie Greyling du 14-08-2019Le 14-08-2019 :
Just a casual (oh so lovely) Wednesday lunch run👌. Did you get active somewhere cool today? @ Kleinmond- Whale Coast 'western Cape'
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Message de Landie Greyling du 14-08-2019Le 14-08-2019 :
Today... you have 100% of your life left... make the most of it!!
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#livelife #beyourbest #noregrets #garminpro #beatyesterday #gearupgetout #looseyourself #livethelifeyouimagined #abundance #letsgo #alpasfit #moveyourbody #freeyourmind #outsideisfree #explore #experience #runyoursoxoff #sox2019...
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Message de Landie Greyling du 13-08-2019Le 13-08-2019 :
Sharing experiences you experienced in your life is a better experience to experience 😍🥳🏃🏼‍♀️😘💙
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Message de Landie Greyling du 12-08-2019Le 12-08-2019 :
Doing what makes my heart sing!!

A special weekend @soxtrailrun filled with great running, trails, camaraderie, laughs, delicious food, relaxing, family, fun, friendships & following dreams. Thanks to my Creator...
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Message de Landie Greyling du 11-08-2019Le 11-08-2019 :
Stage 2 of the @soxtrailrun was pretty fine I tell you!!
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📸 @chrish_photos the maestro @ Wilderness East, Western Cape, South Africa
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Message de Landie Greyling du 10-08-2019Le 10-08-2019 :
Thanks @chrish_photos for capturing me in my happy place!! First lady after day 2 🥳🏃🏼‍♀️
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Repost from @soxtrailrun using @RepostRegramApp - Landie enjoying being back on the trails 😁👊🏻
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📸 @chrish_photos
#runyoursoxoff #SOX2019
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Message de Landie Greyling du 10-08-2019Le 10-08-2019 :
Next level happiness putting on my racing shoes again! Sheer single track joy & fast running! 1st lady after stage 1 of @soxtrailrun. Today is the forest stage, can’t wait!...
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Message de Landie Greyling du 09-08-2019Le 09-08-2019 :
Ladies, it’s women’s day!! Celebrate your womanhood by being wild, being free, laughing, running as much and as far as you like, loving, being loved and spoilt! You inspire and...
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Message de Landie Greyling du 08-08-2019Le 08-08-2019 :
Tomorrow it’s @soxtrailrun time!! I love putting on a race bib for various reasons; I love to push myself, to feel the sweat in my eyes, I am competitive, to...
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Message de Landie Greyling du 06-08-2019Le 06-08-2019 :
@ianrainsford foot strengthening & rigidity drill Sargent😋
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Message de Landie Greyling du 05-08-2019Le 05-08-2019 :
This weekend I will be doing my first race again since my ankle ligament injury - sooo excited. Can’t wait to play on the @soxtrailrun trails. Mountains, forests & beach...
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Message de Landie Greyling du 04-08-2019Le 04-08-2019 :
So bummed to have missed @whaleoftrail this year - it’s one of the best organized events by @mntrunnerevents and a stunning route in such a pristine area. But I guess...
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Message de Landie Greyling du 02-08-2019Le 02-08-2019 :
Family time. The most precious🙌🤗🏖🤩🥳 @ Umdloti, KwaZulu-Natal
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Message de Landie Greyling du 31-07-2019Le 31-07-2019 :
As 75-80% of my running is done at easy pace, it’s great to let loose on a speed session! This one was 7 x 2min20 hard, with 80sec recovery. Do...
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Message de Landie Greyling du 30-07-2019Le 30-07-2019 :
From the mountains to the beach 🏖. Love the variety of running! 5 days relaxing at the South Coast with family🥳🙌
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Message de Landie Greyling du 29-07-2019Le 29-07-2019 :
A shot in my favorite spot🤩. What did you get up to this weekend? I played in Jonkershoek and on the @maxiracesouthafrica route. Blessed with the best🙌👌🥳, and a healthy...
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Message de Landie Greyling du 28-07-2019Le 28-07-2019 :
When you just have to stop to take a picture..!!
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#pictureperfect #viewsonmyrun #asseenonmyrun #gearupgetout #outsideisfree #nature #natureatitsbest #exploreoutside #bestview #bestseatinthehouse #chooseadventure #getout #letsgo
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Message de Landie Greyling du 27-07-2019Le 27-07-2019 :
As it is in heaven...👌🙌🤩 @ Jonkershoek Nature Reserve
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Message de Landie Greyling du 26-07-2019Le 26-07-2019 :
Great to be back on track😉👌
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📸 @christiaangrey
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#thursdaytrack #backontrack #postinjury #gearupgetout #beatyesterday #beyourbest #training #fittereveryday
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Message de Landie Greyling du 24-07-2019Le 24-07-2019 :
What motivates you, encourages you to get out the door!?

For me it’s a bunch of things & feelings, such a being healthy & able, having a goal, the energy I...
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Message de Landie Greyling du 22-07-2019Le 22-07-2019 :
How all Monday’s should start☝️👌... Feeling supercharged for the week ahead👊🤘 @ Stellenbosch, Western Cape
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Message de Landie Greyling du 22-07-2019Le 22-07-2019 :
Monday run-day! Or now that my ankle has healed - EVERY day is run-day😝😝, especially with this happy chappy. What’s your happy trigger!?
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Message de Landie Greyling du 20-07-2019Le 20-07-2019 :
Yaaaassss! I am running on proper trails again!!! Another wake up call, but at least a pretty one 🤩. It was freezing cold this morning as we did our Otter...
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Message de Landie Greyling du 19-07-2019Le 19-07-2019 :
Pre-hab beats rehab any day!! Just wish I’d done this sooner in my running career😬. I am sure we all believe in injury prevention rather than cure, but what are...
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Message de Landie Greyling du 18-07-2019Le 18-07-2019 :
“The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience” ~ Eleanor...
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Message de Landie Greyling du 17-07-2019Le 17-07-2019 :
Last night was my first track/speed session in 9 weeks... And boy was it hard!!! Quite demotivating to see how much speed, fitness and general conditioning you loose when you’re...
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Message de Landie Greyling du 16-07-2019Le 16-07-2019 :
So this is a sneak peek of what we get up to at our workshops😊😊. Look forward to seeing you in Durban on the 30th of July - click on...
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Message de Landie Greyling du 15-07-2019Le 15-07-2019 :
Be bold child. You are rare and you are a brazen light ~ Nicole Lyons.

Yesterday was such a gleeful day on the trails! My first longer run (21k) after I...
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Message de Landie Greyling du 13-07-2019Le 13-07-2019 :
It’s time to go play outside!🌅👌⛰
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#gearupgetout #outsideisfree #running #nature #trailrunning #weekends
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Message de Landie Greyling du 11-07-2019Le 11-07-2019 :
Strong ankles and stability is key for trail runners! Ankle exercises on unstable objects with extra weight to create more instability has been a key part of my recovery, rehabilitation...
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Message de Landie Greyling du 10-07-2019Le 10-07-2019 :
Yesterday was a particularly great afternoon to be a human. To witness, breathe, feel, smell & listen to this natural beauty with this vibrant crew was a privilege! Thanks @annabassonproperties...
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Message de Landie Greyling du 09-07-2019Le 09-07-2019 :
Laughter is timeless, imagination has no age and dreams are forever ~ Walt Disney
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Message de Landie Greyling du 07-07-2019Le 07-07-2019 :
Where do you go/what do you do to find transcendence - where you dive naturally & spontaneously beyond thought, to experience the most peaceful, settled state of body and mind,...
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Le 04-07-2019 :
Hello peeps! Looking for someone to assist with healthy catering for around 10 runners for the weekend of 19-21 July? Please tag someone who might assist. Thanks 🙏🏻

Christiaan Greyling...

Message de Landie Greyling du 04-07-2019Le 04-07-2019 :
Next time you’re stressed, take a step back, inhale and laugh. Remember who you are and why you are here. You’re never given anything in this world that you can’t...
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Message de Landie Greyling du 03-07-2019Le 03-07-2019 :
Running your first @otterafricantrailrun or keen to run your best race yet? Then why not join our Otter training camp from 19-21 July in Stellenbosch? @christiaangrey & I will share...
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Accès aux archives

2019
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2018
Par mois : 01 02 03 04 05 06 07 08 09 10 11 12

Plus d'infos sur Landie Greyling

Described by Runners World (January Edition) as Miss Sunshine and the most cheerful runner on the trail circuit, Landie has burst onto the trail running scene and has been on the podium in 97% of the races she's competed in, with victories at the Otter, Ultra Trail Cape Town, Skyrun, Two Oceans Trail Run, Buffalo Stampede, Grand Raid Pyranees, Riano Trail run amongst many others.

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