Landie Greyling

Le 21-03-2019 :
Almost time for our Cape trail workshop. Join us next Sunday at Muratie Winery for a practical session followed by some tips over a delish breakie! See you there!
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Tickets through...
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Le 20-03-2019 :
It’s that time of the year again where you get the opportunity to run for those who can’t at the 2019 Wings for Life World Run 🤩. Help to make...
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Le 20-03-2019 :
When you’re so excited about racing again that you think SA Champs @houtbaytc was this weekend when it’s only next weekend!! 🙈🤭. At least I will be super well tapered...
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Le 18-03-2019 :
My life❤️💚🧡💜💛💙 @ Camps Bay, Western Cape, South Africa
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Le 17-03-2019 :
Can’t believe it’s time to head back to reality... Lesotho always delivers the goods, with the charm of the majestic mountains, friendly Basothos, sound of music of the sheep, goats,...
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Le 16-03-2019 :
“I believe that I shall look upon the goodness of the Lord in the land of the living! Wait for the Lord; be strong, and let your heart take courage;...
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Le 14-03-2019 :
Hello Thursday! What motivates you to smile & feel energized??
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Le 13-03-2019 :
Speed session at altitude - so much tougher than at sea level. Because my stay at altitude is short and I do not have much time for re-adaptation, in essence...
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Le 12-03-2019 :
Runner’s high!! Spending some time @afriskimountainresort for some high altitude training. Do you know anything about high altitude training and what’s your thoughts on it? It is believed that getting...
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Le 11-03-2019 :
40km in 4h49 with 1550m of elevation gain of racing over the weekend on some of the most exquisite, unique, technical, tough and breathtaking trails in Lesotho. The altitude...
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Le 10-03-2019 :
2/2😎. Another successful day @afriskimountainresort for the #3222 challenge. A wet but wonderful affair, the trails & altitude once again did not disappoint. Thanks @trailshane for bringing us to the...
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Le 09-03-2019 :
We made it to Afriski Mountain Resort with the help of some great friends & family! What a morning out in the most majestic mountains for the #3222 stage race....
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Le 08-03-2019 :
Making the best of a bad situation... not having the right passport to enter Lesotho meant a night in the East Freestate thanks to one of our Alpasfit athletes. Only...
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Le 07-03-2019 :
It’s not always mountains and pretty views.. sometimes you just have to get the job done. Floating 200s in Faerie Glen from my Gran’s house. Brings back so many memories...
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Le 05-03-2019 :
If you had 8 days in the week, what would you do with the extra day!??
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#8dayweek #livelifetothefullest #findyourfreedom #lifewithoutlimits #tuesdaymotivation #livethelifeyouimagined
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Le 03-03-2019 :
Believe & act as if it were impossible to fail👊
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Le 02-03-2019 :
Its wonderful how the simple things & habits in life creates so much positive energy and life in abundance. Things like getting enough sleep, laughing out loud, being active,...
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Le 28-02-2019 :
Where did the weekend take you!? Come on people, we all need some inspiration, let me know where you been or what you conquered, no matter how big or how...
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Le 27-02-2019 :
Doing your best is more important than being the best 🙌
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#wednesdaywisdom #beyourbest
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Le 26-02-2019 :
Look deep into nature, and you will understand everything better... After a 1300m climb & quite the scramble to reach the summit of Sneeuberg, we were rewarded with a 360...
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Le 25-02-2019 :
Disconnecting & discharging in the Cederberg...A successful weekend - going to nature & appreciating the beauty of the world, exercising & enjoying a healthy body, Bible study, sleeping, reading, swimming,...
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Le 22-02-2019 :
Do you spend any time on ensuring your biomechanics are correct!? Or do you just run run run 😜. Adressing your biomechanics is not only important for treating and preventing...
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Le 20-02-2019 :
Memories made in the mountains stay forever...
And mountains are so good to us: They make us appreciate so many things: silence, the effort & ability to reach the top, the...
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Le 18-02-2019 :
Weekend adventures!? What did you get up to??
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Le 17-02-2019 :
Heaven on earth...
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Le 16-02-2019 :
Where were you at 6:30am this morning? I was on top of Perdekop after 1450m climb😅😬😝😎👊. Sooo worth the 3:30 wake up call & practically zero sleep...
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Le 15-02-2019 :
Hardloop dat die stof so staan😅🤪. What a hot 🥵 morning run!! Thank goodness for running partners like @ronelnattrass - otherwise I would probably have skipped my run today.. Do...
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Le 12-02-2019 :
By doing what you love, you inspire and awaken the hearts of others..🤗. Thanks @chrish_photos for capturing moments like these! Pure joy🙌
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Le 11-02-2019 :
It’s always the small pieces that make the big picture...
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Sometimes you find the pieces instantly, other times it takes a bit longer! As long as you find the pieces that...
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Le 10-02-2019 :
Another lekker day out on stage 2 of the Simonsberg @fairtreecapital contour. Happy to tick off my first successful longer race post baby😊. Sure is harder to organize everything, but...
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Le 09-02-2019 :
Feels so good to be back doing what I love! Running & racing on the trails🙌. Thanks @dirtopia - day 1 of Simonsberg @fairtreecapital Contour was plenty of fun in...
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Le 08-02-2019 :
Do you do any rehab or rather “prehab”? Or is it just pretty much running all the time!? I have decided to invest quite a bit into correcting my running...
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Le 07-02-2019 :
Run in Comfort : This is some pretty funky & fantastic socks - prevents chafing in all the right places :-) Versus Socks
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Le 07-02-2019 :
#tbt to not that long ago when I still had little Christopher in my belly. So happy that I managed to keep fit & active during my pregnancy by just...
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Le 06-02-2019 :
Everything that is made beautiful and fair and lovely is made for the eye of one who sees ~ Rumi
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Take a moment... pause.. appreciate... life has to much to offer!
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#wednesdaywisdom
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Le 05-02-2019 :
You might have noticed that I kinda love this thing called running.. especially on the trails and mountains. It simply makes my heart sing!! Do you love it too and...
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Le 04-02-2019 :
Stand strong. Believe in yourself. Chase those dreams. If you don’t, someone else will!
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Le 03-02-2019 :
I love my cuppa! Especially if it’s filled with @hazz_coffee 💙😍. Who’s with me on that note!?
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Repost from @hazz_coffee using @RepostRegramApp - Trail runner and häzz ambassador Landie Greyling...
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Le 02-02-2019 :
Booom💥 - that was fun! 10km in 38:30 on a tough route - 1 minute faster than a month ago. After almost not making it ten times due to various...
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Le 28-01-2019 :
“It’s a dangerous business, Frodo, going out your front door. You step onto the road, and if you don’t keep your feet, there’s no knowing where you might be swept...
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Le 25-01-2019 :
I love racing & pushing myself and to fly down the hills! Thanks Runventures Jordan Wine Estate Stellenbosch for a fun night out at the full moon run - highly...
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Le 23-01-2019 :
Happiness. Sometimes it doesn’t happen so naturally - but you can always choose to be happy. Choose things / people that bring out the best in you and it will...
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Le 22-01-2019 :
One of my favorite sessions is fartlek - on a trail, on gravel, on grass. You can pretty much do it anywhere and keeps it interesting. This afternoon I will...
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Le 21-01-2019 :
Never underestimate the power of freedom! Freedom to spend time in nature, to move, to love. Enjoy this new week, make the most of every opportunity coming your way👊🙌
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Le 20-01-2019 :
Short hills sessions - so good!!
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#training #backatit #shorthills #postbaby #trainsmart #letsgo #alpasfit #betteryourbest #becomeyourbest
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Le 18-01-2019 :
What did you have for breakfast on this fine Friday morning? We had a blissful climb up Simonsberg - best way to hit the weekend!!
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Le 17-01-2019 :
Sunday was my first trail race back post baby. Felt so good to get the heart rate pumping, push on the ups and fly the downs. Really missed the feeling...
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Le 16-01-2019 :
What’s the single most important thing that running or sport has taught you over the years? For me it’s to be present in the moment, in other words slowing down...
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Le 11-01-2019 :
Best birthday so far! Bedtime cuddles with my baba Haazz, häzz in bed, a mountain run with my wonderful hubby, my parents surprising me with a visit & a delish...
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Le 07-01-2019 :
GET OUTDOORS & GET ACTIVE!
Lack of daylight can reduce our vitamin D levels and a deficiency in vitamin D can have a negative impact on our mood. Known as the...
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