Landie Greyling

Le 17-07-2019 :
Last night was my first track/speed session in 9 weeks... And boy was it hard!!! Quite demotivating to see how much speed, fitness and general conditioning you loose when you’re...
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Le 16-07-2019 :
So this is a sneak peek of what we get up to at our workshops😊😊. Look forward to seeing you in Durban on the 30th of July - click on...
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Le 15-07-2019 :
Be bold child. You are rare and you are a brazen light ~ Nicole Lyons.

Yesterday was such a gleeful day on the trails! My first longer run (21k) after I...
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Le 13-07-2019 :
It’s time to go play outside!🌅👌⛰
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#gearupgetout #outsideisfree #running #nature #trailrunning #weekends
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Le 11-07-2019 :
Strong ankles and stability is key for trail runners! Ankle exercises on unstable objects with extra weight to create more instability has been a key part of my recovery, rehabilitation...
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Le 10-07-2019 :
Yesterday was a particularly great afternoon to be a human. To witness, breathe, feel, smell & listen to this natural beauty with this vibrant crew was a privilege! Thanks @annabassonproperties...
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Le 09-07-2019 :
Laughter is timeless, imagination has no age and dreams are forever ~ Walt Disney
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Le 07-07-2019 :
Where do you go/what do you do to find transcendence - where you dive naturally & spontaneously beyond thought, to experience the most peaceful, settled state of body and mind,...
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Le 04-07-2019 :
Hello peeps! Looking for someone to assist with healthy catering for around 10 runners for the weekend of 19-21 July? Please tag someone who might assist. Thanks 🙏🏻

Christiaan Greyling...

Le 04-07-2019 :
Next time you’re stressed, take a step back, inhale and laugh. Remember who you are and why you are here. You’re never given anything in this world that you can’t...
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Le 03-07-2019 :
Running your first @otterafricantrailrun or keen to run your best race yet? Then why not join our Otter training camp from 19-21 July in Stellenbosch? @christiaangrey & I will share...
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Le 30-06-2019 :
Adopt the pace of nature - her secret is patience... What a great motto this has been during my injury. And what a blessing to be back in nature; moving,...
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Le 29-06-2019 :
Be the one who didn’t give up on their dream...
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#gearupgetout #kway #beyoubest #outsideisfree #letsgo #moveyourbody #freeyourmind #alpasfit #dreams #goals #nevergiveup #mountains #summit #livelife #bestrong
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Le 28-06-2019 :
Laugh until your belly hurts and then a little more😍😃. One day when I grow up, I want to laugh as much as this little guy does!!!🤗🤗🤗
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#fridayfeelings #laughteristhebestmedicine #babies #findyourinnerchild
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Le 27-06-2019 :
What is your favorite running destination!? Lesotho has to be one of mine - I can free run in this mountain kingdom all day long!!!
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Le 26-06-2019 :
It’s been almost 6 weeks of no running and it certainly doesn’t feel like I’m a runner anymore.. Please remind me!? #needsomeinspiration
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Le 25-06-2019 :
When you reach the end of your rope, tie a knot in it and hang on. ~ Franklin D. Roosenvelt
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Le 24-06-2019 :
Hello Monday my old friend! Time to get this week off to a great start. Focus on what you can do and what you can control and forget about what...
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Le 21-06-2019 :
So thankful and excited for how well my ankle is responding to the rehab after being in the boot for 4 weeks. It’s going to take a while to get...
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Le 19-06-2019 :
Some of the things I have learnt about running and being injured... No regrets; it will not always be easy, but it will always be worth it; there will be...
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Le 16-06-2019 :
Happy Father’s Day to the most special Daddy; our rock, hero, compass and best friend! We love you💙
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Le 14-06-2019 :
Damn.... I miss this feeling!!! What adventures have you got planned for the weekend!?
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Le 13-06-2019 :
So grateful to have found someone to share this life with who is a home and adventure all at once! Cheers🥂 to many more years🥳🥳
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Le 11-06-2019 :
There’s this boy who stole my heart ❤️... He calls me Mama😍
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Le 10-06-2019 :
“There is no passion to be found in playing small - in settling for a life that is less than the one you are capable of living” ~ Nelson Mandela
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#mondaymotivation...
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Le 08-06-2019 :
If you are healthy, mobile & able - get outside and be active, appreciate what you have, I promise it will energize you and you will feel great🥳👌💪🤩
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#gearupgetout #getoutside #beyourbest...
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Le 06-06-2019 :
I’m hanging in there...😊. Thanks so much for all the messages of support, it it truly encouraging & motivating! May you all conquer the battles you’re fighting and find the...
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Le 04-06-2019 :
This weekend was hard....I desperately wanted to be out in nature, exploring, running and just being free! Instead I was confined to a gym trying to maintain some sort of...
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Le 01-06-2019 :
As much as I am trying not to think about it, today I really miss running! It’s such a big part of my life and just adds so much joy,...
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Le 30-05-2019 :
“As I look back on my life, I realize that every time I thought I was being rejected from something good, I was actually being redirected to something better.” ...
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Le 28-05-2019 :
Injury focus: Take it minute by minute😜 and see the world through the eyes of a child; there’s joy & wonder everywhere and all things are possible🤩🎈🧸☘️
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📸 @vuurtoring @...
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Le 27-05-2019 :
Positive energy creates positive progress!

Even though it might be a while before I get to stand on a mountain top again, it certainly ain’t gonna help to feel sorry for...
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Le 24-05-2019 :
Are you one of the lucky ones who got in for the Grail of Trail Otter African Trail Run?? Then our Otter Training camp in July is for you. Learn...
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Le 23-05-2019 :
Yoh!! How quickly life can change and try to knock you down. From high (at the peak of my running career, competing and winning races internationally and locally), to low...
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Le 22-05-2019 :
Life is ironic. It take sadness to know happiness, noise to appreciate silence, and absence to value presence...
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#wednesdaywisdom
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Le 21-05-2019 :
Oh how I love nature’s treadmill⛰🏃🏼‍♀️🥳. Saturday’s was especially fine at the #jonkershoekmountainchallenge. 📸 @marksampsonct & @nick_joubert_photography @ Stellenbosch, Western Cape
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Le 20-05-2019 :
Introducing our new partner: K-Way SA ⛰🏕👪🏃🏼‍♀️🥳🏃‍♂️🧗‍♂️👌

“It took top husband and wife trail runners Landie and Christiaan Greyling eight months to find the right sponsor fit - an adventure lifestyle...
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Le 18-05-2019 :
What a day racing the #jonkershoekmountainchallenge in my backyard. Despite a bike fall yesterday, a stiff neck from sleeping wrong, being sleep deprived, twisting my ankle badly and suffering a...
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Le 17-05-2019 :
See you on Sunday 💃💃
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Le 17-05-2019 :
Racing up Stellenbosch mountain last night on a beautiful Autumn eve was such a thriller. Thanks @rootedindirt for organizing! Even managed to steal the FKT from myself 😜, bettering my...
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Le 16-05-2019 :
#tbt to @safarihalfmarathon two weeks ago, totally out of my trail comfort zone😋. Getting out of that comfort zone can be hard, but so good for you:

*There is no...
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Le 15-05-2019 :
4 days to go before our Cape Worskhop. Join us for some valuable insights & practical trail tips, plus you stand the chance to walk away with a brand new...
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Le 14-05-2019 :
Go for it now. The future is promised to no one.
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Mountain tops always gives me perspective, all of life’s little problems seems so insignificant and far away, EVERYTHING...
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Le 13-05-2019 :
The physical and mental emotions one experiences when you attend a Runstrong #hurtbox session:

1. Total disbelief when Ronel describes the session
2. Pure shock when you realise she is being serious
3....
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Le 13-05-2019 :
You need to discover your unique personality, talents, passions, values & other gifts! Live a life filled with purpose, significance & joy🤗
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#mondaymotivation #gearupgetout #letsgo #alpasfit #trailcoach #beyourbest #beatyesterday
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Le 12-05-2019 :
Wow...My first Mother’s Day... To be honest I never really thought I’d be a mommy. There was always another race, another destination to travel to, another adventure with @christiaangrey, another...
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Le 11-05-2019 :
Summit Saturday with them gals. It was beautiful I tell you!! Everyone deserves a morning treat like this😋😎🥳 @ Stellenbosch, Western Cape
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Le 10-05-2019 :
This year it will be my first Mother’s Day as a mom - oh so special- never could have imagined that there could be so much extra love & joy...
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Le 09-05-2019 :
We not only offer coaching & advice - we change people’s lives!! Join us at Muratie near Stellenbosch on Sunday the 19th to find out how we can help you!...
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Le 09-05-2019 :
Great exercise to strengthen the peronial, ankle & foot muscles & ligaments
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