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Landie Greyling

Landie GreylingLandie Greyling,Professional Trail Runner & Online Coach
Website : http://www.landiegreyling.com
Facebook : https://www.facebook.com/Landie-Greyling-459940004066949/

Message de Landie Greyling du 17-07-2019Le 17-07-2019 :
Last night was my first track/speed session in 9 weeks... And boy was it hard!!! Quite demotivating to see how much speed, fitness and general conditioning you loose when you’re...
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Message de Landie Greyling du 16-07-2019Le 16-07-2019 :
So this is a sneak peek of what we get up to at our workshops😊😊. Look forward to seeing you in Durban on the 30th of July - click on...
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Message de Landie Greyling du 15-07-2019Le 15-07-2019 :
Be bold child. You are rare and you are a brazen light ~ Nicole Lyons.

Yesterday was such a gleeful day on the trails! My first longer run (21k) after I...
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Message de Landie Greyling du 13-07-2019Le 13-07-2019 :
It’s time to go play outside!🌅👌⛰
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#gearupgetout #outsideisfree #running #nature #trailrunning #weekends
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Message de Landie Greyling du 11-07-2019Le 11-07-2019 :
Strong ankles and stability is key for trail runners! Ankle exercises on unstable objects with extra weight to create more instability has been a key part of my recovery, rehabilitation...
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Message de Landie Greyling du 10-07-2019Le 10-07-2019 :
Yesterday was a particularly great afternoon to be a human. To witness, breathe, feel, smell & listen to this natural beauty with this vibrant crew was a privilege! Thanks @annabassonproperties...
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Message de Landie Greyling du 09-07-2019Le 09-07-2019 :
Laughter is timeless, imagination has no age and dreams are forever ~ Walt Disney
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Message de Landie Greyling du 07-07-2019Le 07-07-2019 :
Where do you go/what do you do to find transcendence - where you dive naturally & spontaneously beyond thought, to experience the most peaceful, settled state of body and mind,...
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Le 04-07-2019 :
Hello peeps! Looking for someone to assist with healthy catering for around 10 runners for the weekend of 19-21 July? Please tag someone who might assist. Thanks 🙏🏻

Christiaan Greyling...

Message de Landie Greyling du 04-07-2019Le 04-07-2019 :
Next time you’re stressed, take a step back, inhale and laugh. Remember who you are and why you are here. You’re never given anything in this world that you can’t...
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Message de Landie Greyling du 03-07-2019Le 03-07-2019 :
Running your first @otterafricantrailrun or keen to run your best race yet? Then why not join our Otter training camp from 19-21 July in Stellenbosch? @christiaangrey & I will share...
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Message de Landie Greyling du 30-06-2019Le 30-06-2019 :
Adopt the pace of nature - her secret is patience... What a great motto this has been during my injury. And what a blessing to be back in nature; moving,...
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Message de Landie Greyling du 29-06-2019Le 29-06-2019 :
Be the one who didn’t give up on their dream...
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#gearupgetout #kway #beyoubest #outsideisfree #letsgo #moveyourbody #freeyourmind #alpasfit #dreams #goals #nevergiveup #mountains #summit #livelife #bestrong
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Message de Landie Greyling du 28-06-2019Le 28-06-2019 :
Laugh until your belly hurts and then a little more😍😃. One day when I grow up, I want to laugh as much as this little guy does!!!🤗🤗🤗
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#fridayfeelings #laughteristhebestmedicine #babies #findyourinnerchild
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Message de Landie Greyling du 27-06-2019Le 27-06-2019 :
What is your favorite running destination!? Lesotho has to be one of mine - I can free run in this mountain kingdom all day long!!!
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Message de Landie Greyling du 26-06-2019Le 26-06-2019 :
It’s been almost 6 weeks of no running and it certainly doesn’t feel like I’m a runner anymore.. Please remind me!? #needsomeinspiration
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Message de Landie Greyling du 25-06-2019Le 25-06-2019 :
When you reach the end of your rope, tie a knot in it and hang on. ~ Franklin D. Roosenvelt
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Message de Landie Greyling du 24-06-2019Le 24-06-2019 :
Hello Monday my old friend! Time to get this week off to a great start. Focus on what you can do and what you can control and forget about what...
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Message de Landie Greyling du 21-06-2019Le 21-06-2019 :
So thankful and excited for how well my ankle is responding to the rehab after being in the boot for 4 weeks. It’s going to take a while to get...
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Message de Landie Greyling du 19-06-2019Le 19-06-2019 :
Some of the things I have learnt about running and being injured... No regrets; it will not always be easy, but it will always be worth it; there will be...
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Message de Landie Greyling du 16-06-2019Le 16-06-2019 :
Happy Father’s Day to the most special Daddy; our rock, hero, compass and best friend! We love you💙
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Message de Landie Greyling du 14-06-2019Le 14-06-2019 :
Damn.... I miss this feeling!!! What adventures have you got planned for the weekend!?
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Message de Landie Greyling du 13-06-2019Le 13-06-2019 :
So grateful to have found someone to share this life with who is a home and adventure all at once! Cheers🥂 to many more years🥳🥳
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Message de Landie Greyling du 11-06-2019Le 11-06-2019 :
There’s this boy who stole my heart ❤️... He calls me Mama😍
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Message de Landie Greyling du 10-06-2019Le 10-06-2019 :
“There is no passion to be found in playing small - in settling for a life that is less than the one you are capable of living” ~ Nelson Mandela
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#mondaymotivation...
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Message de Landie Greyling du 08-06-2019Le 08-06-2019 :
If you are healthy, mobile & able - get outside and be active, appreciate what you have, I promise it will energize you and you will feel great🥳👌💪🤩
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#gearupgetout #getoutside #beyourbest...
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Message de Landie Greyling du 06-06-2019Le 06-06-2019 :
I’m hanging in there...😊. Thanks so much for all the messages of support, it it truly encouraging & motivating! May you all conquer the battles you’re fighting and find the...
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Message de Landie Greyling du 04-06-2019Le 04-06-2019 :
This weekend was hard....I desperately wanted to be out in nature, exploring, running and just being free! Instead I was confined to a gym trying to maintain some sort of...
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Message de Landie Greyling du 01-06-2019Le 01-06-2019 :
As much as I am trying not to think about it, today I really miss running! It’s such a big part of my life and just adds so much joy,...
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Message de Landie Greyling du 30-05-2019Le 30-05-2019 :
“As I look back on my life, I realize that every time I thought I was being rejected from something good, I was actually being redirected to something better.” ...
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Message de Landie Greyling du 28-05-2019Le 28-05-2019 :
Injury focus: Take it minute by minute😜 and see the world through the eyes of a child; there’s joy & wonder everywhere and all things are possible🤩🎈🧸☘️
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📸 @vuurtoring @...
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Message de Landie Greyling du 27-05-2019Le 27-05-2019 :
Positive energy creates positive progress!

Even though it might be a while before I get to stand on a mountain top again, it certainly ain’t gonna help to feel sorry for...
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Message de Landie Greyling du 24-05-2019Le 24-05-2019 :
Are you one of the lucky ones who got in for the Grail of Trail Otter African Trail Run?? Then our Otter Training camp in July is for you. Learn...
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Message de Landie Greyling du 23-05-2019Le 23-05-2019 :
Yoh!! How quickly life can change and try to knock you down. From high (at the peak of my running career, competing and winning races internationally and locally), to low...
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Message de Landie Greyling du 22-05-2019Le 22-05-2019 :
Life is ironic. It take sadness to know happiness, noise to appreciate silence, and absence to value presence...
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#wednesdaywisdom
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Message de Landie Greyling du 21-05-2019Le 21-05-2019 :
Oh how I love nature’s treadmill⛰🏃🏼‍♀️🥳. Saturday’s was especially fine at the #jonkershoekmountainchallenge. 📸 @marksampsonct & @nick_joubert_photography @ Stellenbosch, Western Cape
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Message de Landie Greyling du 20-05-2019Le 20-05-2019 :
Introducing our new partner: K-Way SA ⛰🏕👪🏃🏼‍♀️🥳🏃‍♂️🧗‍♂️👌

“It took top husband and wife trail runners Landie and Christiaan Greyling eight months to find the right sponsor fit - an adventure lifestyle...
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Message de Landie Greyling du 18-05-2019Le 18-05-2019 :
What a day racing the #jonkershoekmountainchallenge in my backyard. Despite a bike fall yesterday, a stiff neck from sleeping wrong, being sleep deprived, twisting my ankle badly and suffering a...
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Message de Landie Greyling du 17-05-2019Le 17-05-2019 :
See you on Sunday 💃💃
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Message de Landie Greyling du 17-05-2019Le 17-05-2019 :
Racing up Stellenbosch mountain last night on a beautiful Autumn eve was such a thriller. Thanks @rootedindirt for organizing! Even managed to steal the FKT from myself 😜, bettering my...
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Message de Landie Greyling du 16-05-2019Le 16-05-2019 :
#tbt to @safarihalfmarathon two weeks ago, totally out of my trail comfort zone😋. Getting out of that comfort zone can be hard, but so good for you:

*There is no...
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Message de Landie Greyling du 15-05-2019Le 15-05-2019 :
4 days to go before our Cape Worskhop. Join us for some valuable insights & practical trail tips, plus you stand the chance to walk away with a brand new...
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Message de Landie Greyling du 14-05-2019Le 14-05-2019 :
Go for it now. The future is promised to no one.
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Mountain tops always gives me perspective, all of life’s little problems seems so insignificant and far away, EVERYTHING...
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Message de Landie Greyling du 13-05-2019Le 13-05-2019 :
The physical and mental emotions one experiences when you attend a Runstrong #hurtbox session:

1. Total disbelief when Ronel describes the session
2. Pure shock when you realise she is being serious
3....
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Message de Landie Greyling du 13-05-2019Le 13-05-2019 :
You need to discover your unique personality, talents, passions, values & other gifts! Live a life filled with purpose, significance & joy🤗
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#mondaymotivation #gearupgetout #letsgo #alpasfit #trailcoach #beyourbest #beatyesterday
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Message de Landie Greyling du 12-05-2019Le 12-05-2019 :
Wow...My first Mother’s Day... To be honest I never really thought I’d be a mommy. There was always another race, another destination to travel to, another adventure with @christiaangrey, another...
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Message de Landie Greyling du 11-05-2019Le 11-05-2019 :
Summit Saturday with them gals. It was beautiful I tell you!! Everyone deserves a morning treat like this😋😎🥳 @ Stellenbosch, Western Cape
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Message de Landie Greyling du 10-05-2019Le 10-05-2019 :
This year it will be my first Mother’s Day as a mom - oh so special- never could have imagined that there could be so much extra love & joy...
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Message de Landie Greyling du 09-05-2019Le 09-05-2019 :
We not only offer coaching & advice - we change people’s lives!! Join us at Muratie near Stellenbosch on Sunday the 19th to find out how we can help you!...
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Message de Landie Greyling du 09-05-2019Le 09-05-2019 :
Great exercise to strengthen the peronial, ankle & foot muscles & ligaments
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Accès aux archives

2019
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2018
Par mois : 01 02 03 04 05 06 07 08 09 10 11 12

Plus d'infos sur Landie Greyling

Described by Runners World (January Edition) as Miss Sunshine and the most cheerful runner on the trail circuit, Landie has burst onto the trail running scene and has been on the podium in 97% of the races she's competed in, with victories at the Otter, Ultra Trail Cape Town, Skyrun, Two Oceans Trail Run, Buffalo Stampede, Grand Raid Pyranees, Riano Trail run amongst many others.

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