Landie Greyling

Le 02-09-2019 :
They say, don’t look back, but sometimes it’s important to see how far you’ve come...

Yesterday I had to remind myself what a privilege it was to be able to...
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Le 01-09-2019 :
Exhausted but so happy to finish a 45km race again after my injury!! And to win TMC, what a bonus! Had to fight a lot, no tapering and messing up...
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Le 30-08-2019 :
Sooo.. who will be joining us at the end of October for one of the coolest stage races on the calendar!?? Can you guess which one? Here’s some clues; you...
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Le 30-08-2019 :
This one I still need to master... Single leg squat on erex with a 10kg kettlebell passing the weight through your legs. Bring on the challenge👊
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Le 28-08-2019 :
Beautiful bushveld morning light 🤩
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Le 27-08-2019 :
Less than 6 weeks to go until @maxiracesouthafrica!! Have you entered yet?? Choose between the 18km, 40km, 68km or 100km. You will be privileged to experience the pristine Cape...
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Le 26-08-2019 :
Yeaaaw what a lekker weekend!! So much can happen in 48hours... Filled with family, Kruger Park- plenty of sights (leopard, lions, civet cat, reed buck, rhinos at night, buffalo, elephants...
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Le 23-08-2019 :
Spontaneity is the best kind of adventure! Off to Mpumalanga for little man’s first trip to the Kruger Park🐘🐆🦏🦓🦒
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Le 22-08-2019 :
Morning trots with the hubster- such a luxury 🙏🏻🙌🤸‍♂️
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Le 21-08-2019 :
Do what makes your heart sing!! Today it’s not along the coast but to the mountains we go🏃🏼‍♀️⛰🤸‍♂️. Where are you doing your training today!?
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Le 20-08-2019 :
The foundation of strength begins at the ground and works up. The ankles are the number 1 body part in developing that foundation.

Did you know that muscles, tendons, ligaments and...
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Le 19-08-2019 :
“Going to the mountains is going home...” A great morning in the mountain finalizing the Maxi Route. Running on trails that have never been run before. You’ll have to enter...
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Le 16-08-2019 :
Spring is in the air 🌸 🌸 🌸
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#fridayfeeling #spring #stellies #outsideisfree #beyourbest #moveyourbody #freeyourmind #getoutside #lovelife #livelife @ Rustenberg Wine Estate
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Le 15-08-2019 :
I wish every Thursday morning started like this🤩😍🤩
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#outsideisfree #gearupgetout #garminpro #beatyesterday #beyourbest #alpasfit #letsgo #freeyourmind #moveyourbody
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Le 14-08-2019 :
Just a casual (oh so lovely) Wednesday lunch run👌. Did you get active somewhere cool today? @ Kleinmond- Whale Coast 'western Cape'
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Le 14-08-2019 :
Today... you have 100% of your life left... make the most of it!!
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#livelife #beyourbest #noregrets #garminpro #beatyesterday #gearupgetout #looseyourself #livethelifeyouimagined #abundance #letsgo #alpasfit #moveyourbody #freeyourmind #outsideisfree #explore #experience #runyoursoxoff #sox2019...
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Le 13-08-2019 :
Sharing experiences you experienced in your life is a better experience to experience 😍🥳🏃🏼‍♀️😘💙
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Le 12-08-2019 :
Doing what makes my heart sing!!

A special weekend @soxtrailrun filled with great running, trails, camaraderie, laughs, delicious food, relaxing, family, fun, friendships & following dreams. Thanks to my Creator...
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Le 11-08-2019 :
Stage 2 of the @soxtrailrun was pretty fine I tell you!!
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📸 @chrish_photos the maestro @ Wilderness East, Western Cape, South Africa
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Le 10-08-2019 :
Thanks @chrish_photos for capturing me in my happy place!! First lady after day 2 🥳🏃🏼‍♀️
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Repost from @soxtrailrun using @RepostRegramApp - Landie enjoying being back on the trails 😁👊🏻
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📸 @chrish_photos
#runyoursoxoff #SOX2019
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Le 10-08-2019 :
Next level happiness putting on my racing shoes again! Sheer single track joy & fast running! 1st lady after stage 1 of @soxtrailrun. Today is the forest stage, can’t wait!...
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Le 09-08-2019 :
Ladies, it’s women’s day!! Celebrate your womanhood by being wild, being free, laughing, running as much and as far as you like, loving, being loved and spoilt! You inspire and...
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Le 08-08-2019 :
Tomorrow it’s @soxtrailrun time!! I love putting on a race bib for various reasons; I love to push myself, to feel the sweat in my eyes, I am competitive, to...
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Le 06-08-2019 :
@ianrainsford foot strengthening & rigidity drill Sargent😋
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Le 05-08-2019 :
This weekend I will be doing my first race again since my ankle ligament injury - sooo excited. Can’t wait to play on the @soxtrailrun trails. Mountains, forests & beach...
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Le 04-08-2019 :
So bummed to have missed @whaleoftrail this year - it’s one of the best organized events by @mntrunnerevents and a stunning route in such a pristine area. But I guess...
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Le 02-08-2019 :
Family time. The most precious🙌🤗🏖🤩🥳 @ Umdloti, KwaZulu-Natal
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Le 31-07-2019 :
As 75-80% of my running is done at easy pace, it’s great to let loose on a speed session! This one was 7 x 2min20 hard, with 80sec recovery. Do...
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Le 30-07-2019 :
From the mountains to the beach 🏖. Love the variety of running! 5 days relaxing at the South Coast with family🥳🙌
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Le 29-07-2019 :
A shot in my favorite spot🤩. What did you get up to this weekend? I played in Jonkershoek and on the @maxiracesouthafrica route. Blessed with the best🙌👌🥳, and a healthy...
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Le 28-07-2019 :
When you just have to stop to take a picture..!!
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#pictureperfect #viewsonmyrun #asseenonmyrun #gearupgetout #outsideisfree #nature #natureatitsbest #exploreoutside #bestview #bestseatinthehouse #chooseadventure #getout #letsgo
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Le 27-07-2019 :
As it is in heaven...👌🙌🤩 @ Jonkershoek Nature Reserve
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Le 26-07-2019 :
Great to be back on track😉👌
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📸 @christiaangrey
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#thursdaytrack #backontrack #postinjury #gearupgetout #beatyesterday #beyourbest #training #fittereveryday
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Le 24-07-2019 :
What motivates you, encourages you to get out the door!?

For me it’s a bunch of things & feelings, such a being healthy & able, having a goal, the energy I...
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Le 22-07-2019 :
How all Monday’s should start☝️👌... Feeling supercharged for the week ahead👊🤘 @ Stellenbosch, Western Cape
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Le 22-07-2019 :
Monday run-day! Or now that my ankle has healed - EVERY day is run-day😝😝, especially with this happy chappy. What’s your happy trigger!?
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Le 20-07-2019 :
Yaaaassss! I am running on proper trails again!!! Another wake up call, but at least a pretty one 🤩. It was freezing cold this morning as we did our Otter...
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Le 19-07-2019 :
Pre-hab beats rehab any day!! Just wish I’d done this sooner in my running career😬. I am sure we all believe in injury prevention rather than cure, but what are...
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Le 18-07-2019 :
“The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience” ~ Eleanor...
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Le 17-07-2019 :
Last night was my first track/speed session in 9 weeks... And boy was it hard!!! Quite demotivating to see how much speed, fitness and general conditioning you loose when you’re...
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Le 16-07-2019 :
So this is a sneak peek of what we get up to at our workshops😊😊. Look forward to seeing you in Durban on the 30th of July - click on...
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Le 15-07-2019 :
Be bold child. You are rare and you are a brazen light ~ Nicole Lyons.

Yesterday was such a gleeful day on the trails! My first longer run (21k) after I...
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Le 13-07-2019 :
It’s time to go play outside!🌅👌⛰
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#gearupgetout #outsideisfree #running #nature #trailrunning #weekends
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Le 11-07-2019 :
Strong ankles and stability is key for trail runners! Ankle exercises on unstable objects with extra weight to create more instability has been a key part of my recovery, rehabilitation...
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Le 10-07-2019 :
Yesterday was a particularly great afternoon to be a human. To witness, breathe, feel, smell & listen to this natural beauty with this vibrant crew was a privilege! Thanks @annabassonproperties...
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Le 09-07-2019 :
Laughter is timeless, imagination has no age and dreams are forever ~ Walt Disney
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Le 07-07-2019 :
Where do you go/what do you do to find transcendence - where you dive naturally & spontaneously beyond thought, to experience the most peaceful, settled state of body and mind,...
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Le 04-07-2019 :
Hello peeps! Looking for someone to assist with healthy catering for around 10 runners for the weekend of 19-21 July? Please tag someone who might assist. Thanks 🙏🏻

Christiaan Greyling...

Le 04-07-2019 :
Next time you’re stressed, take a step back, inhale and laugh. Remember who you are and why you are here. You’re never given anything in this world that you can’t...
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Le 03-07-2019 :
Running your first @otterafricantrailrun or keen to run your best race yet? Then why not join our Otter training camp from 19-21 July in Stellenbosch? @christiaangrey & I will share...
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