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Landie Greyling

Landie GreylingLandie Greyling,Professional Trail Runner & Online Coach
Website : http://www.landiegreyling.com
Facebook : https://www.facebook.com/Landie-Greyling-459940004066949/

Message de Landie Greyling du 21-03-2019Le 21-03-2019 :
Almost time for our Cape trail workshop. Join us next Sunday at Muratie Winery for a practical session followed by some tips over a delish breakie! See you there!

Tickets through...
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Message de Landie Greyling du 20-03-2019Le 20-03-2019 :
It’s that time of the year again where you get the opportunity to run for those who can’t at the 2019 Wings for Life World Run 🤩. Help to make...
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Message de Landie Greyling du 20-03-2019Le 20-03-2019 :
When you’re so excited about racing again that you think SA Champs @houtbaytc was this weekend when it’s only next weekend!! 🙈🤭. At least I will be super well tapered...
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Message de Landie Greyling du 18-03-2019Le 18-03-2019 :
My life❤️💚🧡💜💛💙 @ Camps Bay, Western Cape, South Africa
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Message de Landie Greyling du 17-03-2019Le 17-03-2019 :
Can’t believe it’s time to head back to reality... Lesotho always delivers the goods, with the charm of the majestic mountains, friendly Basothos, sound of music of the sheep, goats,...
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Message de Landie Greyling du 16-03-2019Le 16-03-2019 :
“I believe that I shall look upon the goodness of the Lord in the land of the living! Wait for the Lord; be strong, and let your heart take courage;...
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Message de Landie Greyling du 14-03-2019Le 14-03-2019 :
Hello Thursday! What motivates you to smile & feel energized??
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Message de Landie Greyling du 13-03-2019Le 13-03-2019 :
Speed session at altitude - so much tougher than at sea level. Because my stay at altitude is short and I do not have much time for re-adaptation, in essence...
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Message de Landie Greyling du 12-03-2019Le 12-03-2019 :
Runner’s high!! Spending some time @afriskimountainresort for some high altitude training. Do you know anything about high altitude training and what’s your thoughts on it? It is believed that getting...
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Message de Landie Greyling du 11-03-2019Le 11-03-2019 :
40km in 4h49 with 1550m of elevation gain of racing over the weekend on some of the most exquisite, unique, technical, tough and breathtaking trails in Lesotho. The altitude...
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Message de Landie Greyling du 10-03-2019Le 10-03-2019 :
2/2😎. Another successful day @afriskimountainresort for the #3222 challenge. A wet but wonderful affair, the trails & altitude once again did not disappoint. Thanks @trailshane for bringing us to the...
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Message de Landie Greyling du 09-03-2019Le 09-03-2019 :
We made it to Afriski Mountain Resort with the help of some great friends & family! What a morning out in the most majestic mountains for the #3222 stage race....
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Message de Landie Greyling du 08-03-2019Le 08-03-2019 :
Making the best of a bad situation... not having the right passport to enter Lesotho meant a night in the East Freestate thanks to one of our Alpasfit athletes. Only...
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Message de Landie Greyling du 07-03-2019Le 07-03-2019 :
It’s not always mountains and pretty views.. sometimes you just have to get the job done. Floating 200s in Faerie Glen from my Gran’s house. Brings back so many memories...
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Message de Landie Greyling du 05-03-2019Le 05-03-2019 :
If you had 8 days in the week, what would you do with the extra day!??
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#8dayweek #livelifetothefullest #findyourfreedom #lifewithoutlimits #tuesdaymotivation #livethelifeyouimagined
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Message de Landie Greyling du 03-03-2019Le 03-03-2019 :
Believe & act as if it were impossible to fail👊
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Message de Landie Greyling du 02-03-2019Le 02-03-2019 :
Its wonderful how the simple things & habits in life creates so much positive energy and life in abundance. Things like getting enough sleep, laughing out loud, being active,...
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Message de Landie Greyling du 28-02-2019Le 28-02-2019 :
Where did the weekend take you!? Come on people, we all need some inspiration, let me know where you been or what you conquered, no matter how big or how...
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Message de Landie Greyling du 27-02-2019Le 27-02-2019 :
Doing your best is more important than being the best 🙌
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#wednesdaywisdom #beyourbest
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Message de Landie Greyling du 26-02-2019Le 26-02-2019 :
Look deep into nature, and you will understand everything better... After a 1300m climb & quite the scramble to reach the summit of Sneeuberg, we were rewarded with a 360...
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Message de Landie Greyling du 25-02-2019Le 25-02-2019 :
Disconnecting & discharging in the Cederberg...A successful weekend - going to nature & appreciating the beauty of the world, exercising & enjoying a healthy body, Bible study, sleeping, reading, swimming,...
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Message de Landie Greyling du 22-02-2019Le 22-02-2019 :
Do you spend any time on ensuring your biomechanics are correct!? Or do you just run run run 😜. Adressing your biomechanics is not only important for treating and preventing...
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Message de Landie Greyling du 20-02-2019Le 20-02-2019 :
Memories made in the mountains stay forever...
And mountains are so good to us: They make us appreciate so many things: silence, the effort & ability to reach the top, the...
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Message de Landie Greyling du 18-02-2019Le 18-02-2019 :
Weekend adventures!? What did you get up to??
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Message de Landie Greyling du 17-02-2019Le 17-02-2019 :
Heaven on earth...
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Message de Landie Greyling du 16-02-2019Le 16-02-2019 :
Where were you at 6:30am this morning? I was on top of Perdekop after 1450m climb😅😬😝😎👊. Sooo worth the 3:30 wake up call & practically zero sleep...
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Message de Landie Greyling du 15-02-2019Le 15-02-2019 :
Hardloop dat die stof so staan😅🤪. What a hot 🥵 morning run!! Thank goodness for running partners like @ronelnattrass - otherwise I would probably have skipped my run today.. Do...
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Message de Landie Greyling du 12-02-2019Le 12-02-2019 :
By doing what you love, you inspire and awaken the hearts of others..🤗. Thanks @chrish_photos for capturing moments like these! Pure joy🙌
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Message de Landie Greyling du 11-02-2019Le 11-02-2019 :
It’s always the small pieces that make the big picture...
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Sometimes you find the pieces instantly, other times it takes a bit longer! As long as you find the pieces that...
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Message de Landie Greyling du 10-02-2019Le 10-02-2019 :
Another lekker day out on stage 2 of the Simonsberg @fairtreecapital contour. Happy to tick off my first successful longer race post baby😊. Sure is harder to organize everything, but...
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Message de Landie Greyling du 09-02-2019Le 09-02-2019 :
Feels so good to be back doing what I love! Running & racing on the trails🙌. Thanks @dirtopia - day 1 of Simonsberg @fairtreecapital Contour was plenty of fun in...
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Message de Landie Greyling du 08-02-2019Le 08-02-2019 :
Do you do any rehab or rather “prehab”? Or is it just pretty much running all the time!? I have decided to invest quite a bit into correcting my running...
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Message de Landie Greyling du 07-02-2019Le 07-02-2019 :
Run in Comfort : This is some pretty funky & fantastic socks - prevents chafing in all the right places :-) Versus Socks
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Message de Landie Greyling du 07-02-2019Le 07-02-2019 :
#tbt to not that long ago when I still had little Christopher in my belly. So happy that I managed to keep fit & active during my pregnancy by just...
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Message de Landie Greyling du 06-02-2019Le 06-02-2019 :
Everything that is made beautiful and fair and lovely is made for the eye of one who sees ~ Rumi
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Take a moment... pause.. appreciate... life has to much to offer!
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#wednesdaywisdom
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Message de Landie Greyling du 05-02-2019Le 05-02-2019 :
You might have noticed that I kinda love this thing called running.. especially on the trails and mountains. It simply makes my heart sing!! Do you love it too and...
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Message de Landie Greyling du 04-02-2019Le 04-02-2019 :
Stand strong. Believe in yourself. Chase those dreams. If you don’t, someone else will!
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Message de Landie Greyling du 03-02-2019Le 03-02-2019 :
I love my cuppa! Especially if it’s filled with @hazz_coffee 💙😍. Who’s with me on that note!?
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Repost from @hazz_coffee using @RepostRegramApp - Trail runner and häzz ambassador Landie Greyling...
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Message de Landie Greyling du 02-02-2019Le 02-02-2019 :
Booom💥 - that was fun! 10km in 38:30 on a tough route - 1 minute faster than a month ago. After almost not making it ten times due to various...
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Message de Landie Greyling du 28-01-2019Le 28-01-2019 :
“It’s a dangerous business, Frodo, going out your front door. You step onto the road, and if you don’t keep your feet, there’s no knowing where you might be swept...
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Message de Landie Greyling du 25-01-2019Le 25-01-2019 :
I love racing & pushing myself and to fly down the hills! Thanks Runventures Jordan Wine Estate Stellenbosch for a fun night out at the full moon run - highly...
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Message de Landie Greyling du 23-01-2019Le 23-01-2019 :
Happiness. Sometimes it doesn’t happen so naturally - but you can always choose to be happy. Choose things / people that bring out the best in you and it will...
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Message de Landie Greyling du 22-01-2019Le 22-01-2019 :
One of my favorite sessions is fartlek - on a trail, on gravel, on grass. You can pretty much do it anywhere and keeps it interesting. This afternoon I will...
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Message de Landie Greyling du 21-01-2019Le 21-01-2019 :
Never underestimate the power of freedom! Freedom to spend time in nature, to move, to love. Enjoy this new week, make the most of every opportunity coming your way👊🙌
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Message de Landie Greyling du 20-01-2019Le 20-01-2019 :
Short hills sessions - so good!!
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#training #backatit #shorthills #postbaby #trainsmart #letsgo #alpasfit #betteryourbest #becomeyourbest
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Message de Landie Greyling du 18-01-2019Le 18-01-2019 :
What did you have for breakfast on this fine Friday morning? We had a blissful climb up Simonsberg - best way to hit the weekend!!
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Message de Landie Greyling du 17-01-2019Le 17-01-2019 :
Sunday was my first trail race back post baby. Felt so good to get the heart rate pumping, push on the ups and fly the downs. Really missed the feeling...
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Message de Landie Greyling du 16-01-2019Le 16-01-2019 :
What’s the single most important thing that running or sport has taught you over the years? For me it’s to be present in the moment, in other words slowing down...
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Message de Landie Greyling du 11-01-2019Le 11-01-2019 :
Best birthday so far! Bedtime cuddles with my baba Haazz, häzz in bed, a mountain run with my wonderful hubby, my parents surprising me with a visit & a delish...
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Message de Landie Greyling du 07-01-2019Le 07-01-2019 :
GET OUTDOORS & GET ACTIVE!
Lack of daylight can reduce our vitamin D levels and a deficiency in vitamin D can have a negative impact on our mood. Known as the...
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2019
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2018
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Plus d'infos sur Landie Greyling

Described by Runners World (January Edition) as Miss Sunshine and the most cheerful runner on the trail circuit, Landie has burst onto the trail running scene and has been on the podium in 97% of the races she's competed in, with victories at the Otter, Ultra Trail Cape Town, Skyrun, Two Oceans Trail Run, Buffalo Stampede, Grand Raid Pyranees, Riano Trail run amongst many others.

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