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Landie Greyling

Landie GreylingLandie Greyling,Professional Trail Runner & Online Coach
Website : http://www.landiegreyling.com
Facebook : https://www.facebook.com/Landie-Greyling-459940004066949/

Message de Landie Greyling du 31-07-2019Le 31-07-2019 :
As 75-80% of my running is done at easy pace, it’s great to let loose on a speed session! This one was 7 x 2min20 hard, with 80sec recovery. Do...
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Message de Landie Greyling du 30-07-2019Le 30-07-2019 :
From the mountains to the beach 🏖. Love the variety of running! 5 days relaxing at the South Coast with family🥳🙌
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Message de Landie Greyling du 29-07-2019Le 29-07-2019 :
A shot in my favorite spot🤩. What did you get up to this weekend? I played in Jonkershoek and on the @maxiracesouthafrica route. Blessed with the best🙌👌🥳, and a healthy...
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Message de Landie Greyling du 28-07-2019Le 28-07-2019 :
When you just have to stop to take a picture..!!
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#pictureperfect #viewsonmyrun #asseenonmyrun #gearupgetout #outsideisfree #nature #natureatitsbest #exploreoutside #bestview #bestseatinthehouse #chooseadventure #getout #letsgo
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Message de Landie Greyling du 27-07-2019Le 27-07-2019 :
As it is in heaven...👌🙌🤩 @ Jonkershoek Nature Reserve
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Message de Landie Greyling du 26-07-2019Le 26-07-2019 :
Great to be back on track😉👌
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📸 @christiaangrey
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#thursdaytrack #backontrack #postinjury #gearupgetout #beatyesterday #beyourbest #training #fittereveryday
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Message de Landie Greyling du 24-07-2019Le 24-07-2019 :
What motivates you, encourages you to get out the door!?

For me it’s a bunch of things & feelings, such a being healthy & able, having a goal, the energy I...
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Message de Landie Greyling du 22-07-2019Le 22-07-2019 :
How all Monday’s should start☝️👌... Feeling supercharged for the week ahead👊🤘 @ Stellenbosch, Western Cape
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Message de Landie Greyling du 22-07-2019Le 22-07-2019 :
Monday run-day! Or now that my ankle has healed - EVERY day is run-day😝😝, especially with this happy chappy. What’s your happy trigger!?
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Message de Landie Greyling du 20-07-2019Le 20-07-2019 :
Yaaaassss! I am running on proper trails again!!! Another wake up call, but at least a pretty one 🤩. It was freezing cold this morning as we did our Otter...
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Message de Landie Greyling du 19-07-2019Le 19-07-2019 :
Pre-hab beats rehab any day!! Just wish I’d done this sooner in my running career😬. I am sure we all believe in injury prevention rather than cure, but what are...
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Message de Landie Greyling du 18-07-2019Le 18-07-2019 :
“The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience” ~ Eleanor...
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Message de Landie Greyling du 17-07-2019Le 17-07-2019 :
Last night was my first track/speed session in 9 weeks... And boy was it hard!!! Quite demotivating to see how much speed, fitness and general conditioning you loose when you’re...
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Message de Landie Greyling du 16-07-2019Le 16-07-2019 :
So this is a sneak peek of what we get up to at our workshops😊😊. Look forward to seeing you in Durban on the 30th of July - click on...
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Message de Landie Greyling du 15-07-2019Le 15-07-2019 :
Be bold child. You are rare and you are a brazen light ~ Nicole Lyons.

Yesterday was such a gleeful day on the trails! My first longer run (21k) after I...
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Message de Landie Greyling du 13-07-2019Le 13-07-2019 :
It’s time to go play outside!🌅👌⛰
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#gearupgetout #outsideisfree #running #nature #trailrunning #weekends
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Message de Landie Greyling du 11-07-2019Le 11-07-2019 :
Strong ankles and stability is key for trail runners! Ankle exercises on unstable objects with extra weight to create more instability has been a key part of my recovery, rehabilitation...
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Message de Landie Greyling du 10-07-2019Le 10-07-2019 :
Yesterday was a particularly great afternoon to be a human. To witness, breathe, feel, smell & listen to this natural beauty with this vibrant crew was a privilege! Thanks @annabassonproperties...
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Message de Landie Greyling du 09-07-2019Le 09-07-2019 :
Laughter is timeless, imagination has no age and dreams are forever ~ Walt Disney
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Message de Landie Greyling du 07-07-2019Le 07-07-2019 :
Where do you go/what do you do to find transcendence - where you dive naturally & spontaneously beyond thought, to experience the most peaceful, settled state of body and mind,...
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Le 04-07-2019 :
Hello peeps! Looking for someone to assist with healthy catering for around 10 runners for the weekend of 19-21 July? Please tag someone who might assist. Thanks 🙏🏻

Christiaan Greyling...

Message de Landie Greyling du 04-07-2019Le 04-07-2019 :
Next time you’re stressed, take a step back, inhale and laugh. Remember who you are and why you are here. You’re never given anything in this world that you can’t...
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Message de Landie Greyling du 03-07-2019Le 03-07-2019 :
Running your first @otterafricantrailrun or keen to run your best race yet? Then why not join our Otter training camp from 19-21 July in Stellenbosch? @christiaangrey & I will share...
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2019
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2018
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Plus d'infos sur Landie Greyling

Described by Runners World (January Edition) as Miss Sunshine and the most cheerful runner on the trail circuit, Landie has burst onto the trail running scene and has been on the podium in 97% of the races she's competed in, with victories at the Otter, Ultra Trail Cape Town, Skyrun, Two Oceans Trail Run, Buffalo Stampede, Grand Raid Pyranees, Riano Trail run amongst many others.

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