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Who has read Primal Endurance by Mark Sisson & Brad...

Landie Greyling, le texte de sa publication du 18-12-2018 10:21:39 :
Who has read Primal Endurance by Mark Sisson & Brad Kearns? I have certainly found it very interesting...
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The fundamental elements of the Primal Endurance approach are to slow down and emphasize aerobic workouts, balance stress and rest, and adopt an intuitive, flexible approach to training. Who of us are guilty of too many moderate to difficult intensity workouts with insufficient rest and recovery?
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#foodforthought #primalendurance #aerobic #endurance #balance #rest #intuitivetraining #flexibleapproach #

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Landie-Greyling-459940004066949Landie Greyling,Professional Trail Runner & Online Coach

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