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GET OUTDOORS & GET ACTIVE! Lack of daylight can reduce our...

Landie Greyling, le texte de sa publication du 07-01-2019 07:02:54 :
GET OUTDOORS & GET ACTIVE!
Lack of daylight can reduce our vitamin D levels and a deficiency in vitamin D can have a negative impact on our mood. Known as the sunshine vitamin, vitamin D is produced by the body when we’re exposed to daylight. And being active, especially running 😉, releases those much needed endorphins! Just what we need to start the new year on a positive note!!👊👊🥳👌

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Landie-Greyling-459940004066949Landie Greyling,Professional Trail Runner & Online Coach

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