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Do you do any rehab or rather “prehab”? Or is...

Landie Greyling, le texte de sa publication du 08-02-2019 12:18:50 :
Do you do any rehab or rather “prehab”? Or is it just pretty much running all the time!? I have decided to invest quite a bit into correcting my running form and posture, especially post pregnancy to ensure that I engage all the right muscles, joints and ligaments and to assist with injury prevention. I can already feel a major difference and improvement👊🙌

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Landie-Greyling-459940004066949Landie Greyling,Professional Trail Runner & Online Coach

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