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Runner’s high!! Spending some time @afriskimountainresort for some high altitude...

Landie Greyling, le texte de sa publication du 12-03-2019 08:55:22 :
Runner’s high!! Spending some time @afriskimountainresort for some high altitude training. Do you know anything about high altitude training and what’s your thoughts on it? It is believed that getting used to breathing “thinner” air can enhance performance in competitions at lower altitude as more oxygen is carried by the blood to your organs & tissues. When you spend several weeks at high altitude l, the body can also adapt to the reduced oxygen supply which strengthens the respiratory muscles

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Landie-Greyling-459940004066949Landie Greyling,Professional Trail Runner & Online Coach

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