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Speed session at altitude - so much tougher than at...

Landie Greyling, le texte de sa publication du 13-03-2019 06:28:31 :
Speed session at altitude - so much tougher than at sea level. Because my stay at altitude is short and I do not have much time for re-adaptation, in essence one needs to keep the interval stimulus under control to avoid over fatigue. In terms of shorter stays at altitude a degree of caution is appropriate👌
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#wednesdaywisdom #speedsession #altitude @visitlesotho #3222experienceit #Afriski #lovelesotho

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Landie-Greyling-459940004066949Landie Greyling,Professional Trail Runner & Online Coach

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