Hello Thursday! What motivates you to smile & feel energized??

Le 13-03-2019 :
Speed session at altitude - so much tougher than at sea level. Because my stay at altitude is short and I do not have much time for re-adaptation, in essence...
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Le 12-03-2019 :
Runner’s high!! Spending some time @afriskimountainresort for some high altitude training. Do you know anything about high altitude training and what’s your thoughts on it? It is believed that getting...
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Le 11-03-2019 :
40km in 4h49 with 1550m of elevation gain of racing over the weekend on some of the most exquisite, unique, technical, tough and breathtaking trails in Lesotho. The altitude...
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Le 10-03-2019 :
2/2😎. Another successful day @afriskimountainresort for the #3222 challenge. A wet but wonderful affair, the trails & altitude once again did not disappoint. Thanks @trailshane for bringing us to the...
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Le 09-03-2019 :
We made it to Afriski Mountain Resort with the help of some great friends & family! What a morning out in the most majestic mountains for the #3222 stage race....
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Epic Tramuntana bike with @ultraerni including Coll de sa Calobra & Coll de Sóller 🚴‍♂️👍
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📹 @ultraerni
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#mallorca #trainingcampcasey #kineticasports #salomonrunning #cyclingMallorca #tramuntana Billy Bilsland Cycles
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Sprint Training for Endurance Athletes | Run Specialist Store : The physical and psychological benefits of sprinting for endurance athletes 👇🏻
The Run Project
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Pretty my sums up my first run of the day today... . Put in a total of 18.3 miles outside today...easy! HOKA ONE ONE #hokaoneone #sagerunning #anysurfaceanydistance

I sit patiently waiting to meet this little life who I have been honoured to carry into this world. I have loved this shadow, this shape, this journey of nature...
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A line made by running.
32 miles of Coyoacán today with my good friend Marcos.
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Line ascending through the rainbow according to distance.
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#everysinglestreet #timetoplay
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