Yeeeeaw!! Tomorrow we’re heading back to Spain 🇪🇸 for @penyagolosatrails...

Le 02-04-2019 :
What you have done is nothing compared to what you can do! If you feel like you’re not reaching your goals or dreams, don’t lessen them.. instead, increase your actions!...
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Le 01-04-2019 :
SA trail racing power couple to tackle 60km Spanish ultra - Bolander Lifestyle : Looking forward to travel to one of my favorite countries on Friday - Spain for the...
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Le 01-04-2019 :
What REALLY makes you happy, what really matters in life..? Racing seriously again for the first time in 18 months post baby and post injury left me with a little...
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Le 30-03-2019 :
I could not be happier with my 2nd place at the SA champs @houtbaytc😊😊😊😀😀😀. Especially 6months after little Christopher’s birth🙌🙏🏻. But darn, trail running or rather pure mountain running, cause...
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Le 29-03-2019 :
#flashbackfriday to my very first @houtbaytc in 2013. This is one of the toughest but most beautiful trails around the Western Cape. I can’t wait to tackle this route again...
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Today’s trail! One of my favourite in the blue mountains! It’s an out and back but it always looks different in each direction.

I used to hate out and backs. I...
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Great long run today around Hagley Park it was tough though I got there and kept positive self talk.
Now off out for a early dinner and early night ❤️
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This past weekend was all about distracting myself while the Barkley Marathons was occurring.

While I had some very good friends lining up down in Tennessee, and was cheering...
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Gracias Pascal Egli y Oscar Basantes por el buen entrenamiento de hoy. Subiendo el pulso a tope, 190ppm, 3500 gradas, volviendo a ganar buenas sensaciones ! Gracias Andres Enriquez por...
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That feeling...

#runhappy #runmindful #runfree

Happy hump day. 🐫
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