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Strong ankles and stability is key for trail runners! Ankle...

Landie Greyling, le texte de sa publication du 11-07-2019 05:09:52 :
Strong ankles and stability is key for trail runners! Ankle exercises on unstable objects with extra weight to create more instability has been a key part of my recovery, rehabilitation & preventative process

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Une publication de Landie Greyling

Landie-Greyling-459940004066949Landie Greyling,Professional Trail Runner & Online Coach

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