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Lex Albrecht

Lex AlbrechtCyclist
Website : http://www.lexalbrecht.com
Facebook : https://www.facebook.com/lex.albrecht/

Message de Lex Albrecht du 31-01-2019Le 31-01-2019 :
MONTRÉAL, I’m back!
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Message de Lex Albrecht du 30-01-2019Le 30-01-2019 :
Mental health is important, and talking about it is one great way we can make it a subject that is no longer taboo.

Knowing how much hearing others open...
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Message de Lex Albrecht du 30-01-2019Le 30-01-2019 :
Heading home for 2 weeks to absorb the training in Arizona and sharpen the edges inside.

‪Today I am beating Travel Day at its own game: Can’t breeze through security more...
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Message de Lex Albrecht du 30-01-2019Le 30-01-2019 :
I rode to the top of Lemmon again, hoping that they wouldn’t be out of my favourite fudge: pistachio. (It tastes like almond extract, has walnuts in it, and has...
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Message de Lex Albrecht du 27-01-2019Le 27-01-2019 :
Riding bikes in a great place in great company. It’s good for the body and good for the soul! I’ve been getting the perfect balance of solid training rides...
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Message de Lex Albrecht du 27-01-2019Le 27-01-2019 :
Stretching, foam rolling, Essentrics Workout, massage, hot/cold therapy at the spa (I go to Scandinave Spa Vieux-Montréal at home), and yoga help me recover, prevent injuries, and to build and...
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Message de Lex Albrecht du 26-01-2019Le 26-01-2019 :
It’s a sunshiny kind of day in Tucson... again 🙂

Rudyproject Team TIBCO-Silicon Valley Bank
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Message de Lex Albrecht du 25-01-2019Le 25-01-2019 :
Post social-ride coffee!

I love bikes, coffee, teammates and friends!
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Message de Lex Albrecht du 25-01-2019Le 25-01-2019 :
Over the past 7 years of traveling the world to train and compete as a pro-cyclist, I’ve learned that packing light makes life a LOT easier. (You can only wear...
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Message de Lex Albrecht du 24-01-2019Le 24-01-2019 :
New Study Finds Motorcycle Riding Decreases Stress, Increases Focus : Another reason why I love to “Brap, brrrap!”

https://www.cycleworld.com/new-study-finds-motorcycle-riding-decreases-stress-increases-focus
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Message de Lex Albrecht du 23-01-2019Le 23-01-2019 :
View from the office.
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Message de Lex Albrecht du 22-01-2019Le 22-01-2019 :
‪I love coffee! Enjoying a good quality cup is one of my favourite pleasures, next to riding.

Here’s a super cool article from IRIS.ca on how caffeine can affect your...
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Message de Lex Albrecht du 22-01-2019Le 22-01-2019 :
Gym nights in Tucson, and some inspiration Québécoise to « pousse de la fonte ». AMEN.
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Message de Lex Albrecht du 21-01-2019Le 21-01-2019 :
It’s not everyday that I get to sit on my coach, Chris Rozdilsky’s wheel!

Thanks B2ten for the opportunity to train together here in Arizona. Making gains...
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Message de Lex Albrecht du 20-01-2019Le 20-01-2019 :
Massage. Yoga.
These are a few of my favourite ways to recover. Recovery is just as important as putting out the efforts themselves.

Without allowing your body recuperate,...
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Message de Lex Albrecht du 19-01-2019Le 19-01-2019 :
Do you Aeropress?

(Do it. Do it!
https://eightouncecoffee.ca/products/aerobie-aeropress) Eight Ounce Coffee
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Message de Lex Albrecht du 18-01-2019Le 18-01-2019 :
Days like these, without intervals or race pace efforts pay dividends too. I love having fun on my Fuji Bikes & it’s even better enjoying the views and feeling...
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Message de Lex Albrecht du 17-01-2019Le 17-01-2019 :
Grime factor: High.

You all know what that means - it was a great training day (especially together with Katherine and Holly!)

Next tasks: lunch and a visit with the...
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Message de Lex Albrecht du 15-01-2019Le 15-01-2019 :
I’m feeling grateful not only to train in a place like Tucson over the winter, but to have people like Paulo Saldanha & Chris Rozdilsky share their knowledge, expertise, passion,...
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Message de Lex Albrecht du 10-01-2019Le 10-01-2019 :
The grime factor is an accurate measure for evaluating the quality of a ride. (Today was awesome, evidently.)

Push watts, cover miles, get dirty. I love riding...
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Message de Lex Albrecht du 10-01-2019Le 10-01-2019 :
Do you like smoothies? Me too. (They’re easy, adaptable and delicious.)

Here’s one of my favourite recipes: https://iris.ca/en/blog-post-detail/lex-albrecht-s-favourite-smoothie
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Message de Lex Albrecht du 09-01-2019Le 09-01-2019 :
Winter training in Tucson is going well... lots of rides up Mount Lemmon and, good coffee too 😉.
Voir les 4 photos

Message de Lex Albrecht du 05-01-2019Le 05-01-2019 :
This would not happen in Montréal...

There’s a traffic jam here in Tucson to see snow! People are waiting for hours to drive up Mount Lemmon where there’s enough snow...
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Message de Lex Albrecht du 05-01-2019Le 05-01-2019 :
There’s a special ride in Tucson every Friday morning (10am from Le Buzz, if you’re around!). It’s not about fitness or training, but about sharing the ride with others......
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Message de Lex Albrecht du 03-01-2019Le 03-01-2019 :
The snow followed me to Arizona, ha!
Good thing I like it 😉.

I brought along almost every type of Voler Apparel that I own from. It’s possible to be comfortable...
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Message de Lex Albrecht du 01-01-2019Le 01-01-2019 :
It’s a new year! Let’s remember that every single moment in the 365 days to come is a chance to make choices to be good to our minds, our...
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Accès aux archives

2020
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2019
Par mois : 01 02 03 04 05 06 07 08 09 10 11 12

Plus d'infos sur Lex Albrecht

Lex Albrecht is a professional road cyclist. She is also the present Champion of Quebec, has represented Canada at the World Championships, and was 2011 Canadian Vice Champion. Lex has held mutliple titles and won many victories across North America.

Lex was born and raised in Ontario, Canada. She moved to Québec at the age of 18, and studied Medical Biology at the Université du Québec à Trois-Rivières.

Though an avid cyclist for many years, Lex began racing in 2009. It was during that season that she was introduced to the international cycling scene by competing in the World Cup race in Montréal, the Tour de PEI, and the Tour Cycliste Féminin International de l'Ardèche. She was also selected to be a part of Team Québec at the Canada Games.

In 2011, Lex was a member of Canada's only women's UCI cycling team, Juvéderm-Specialized Mazda. The team brought home excellent results. In 2012 Lex raced for Optum Pro Cycling presented by Kelly Benefit Strategies.

Here's a secret: Lex wasn't born with nailpolish on her hands. But, she loved painting her nails wild colours as a kid. She only starting bringing out the nailpolish again in 2009. Check out the latest designs and flashy colours on Pinterest: http://pinterest.com/lexalbrecht/finganails/
Professional Canadian road cyclist. Member of the Canadian National Team and Tibco SVB professional UCI Womens World Tour cycling team. Lex Albrecht has represented Canada 3 times at the World Championships, has had 3 podiums at the Canadian National Championships and holds 7 Champion of Quebec titles.

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