ç à Þ.net/news

Massage. Yoga. These are a few of my favourite ways...

Lex Albrecht, le texte de sa publication du 20-01-2019 17:50:23 :
Massage. Yoga.
These are a few of my favourite ways to recover. Recovery is just as important as putting out the efforts themselves.

Without allowing your body recuperate, you won’t be able to force it to the extremes where it responds by making adaptations. The adaptations that make you stronger...


Traduire cette publication :

La publication complète :

Une publication de Lex Albrecht


Ces publications précédentes

Message de Lex Albrecht du 19-01-2019Le 19-01-2019 :
Do you Aeropress?

(Do it. Do it!
https://eightouncecoffee.ca/products/aerobie-aeropress) Eight Ounce Coffee
Voir la vidéo

Message de Lex Albrecht du 18-01-2019Le 18-01-2019 :
Days like these, without intervals or race pace efforts pay dividends too. I love having fun on my Fuji Bikes & it’s even better enjoying the views and feeling...
Voir les 3 photos

Message de Lex Albrecht du 17-01-2019Le 17-01-2019 :
Grime factor: High.

You all know what that means - it was a great training day (especially together with Katherine and Holly!)

Next tasks: lunch and a visit with the...
En voir plus

Message de Lex Albrecht du 15-01-2019Le 15-01-2019 :
I’m feeling grateful not only to train in a place like Tucson over the winter, but to have people like Paulo Saldanha & Chris Rozdilsky share their knowledge, expertise, passion,...
Voir les 2 photos

Message de Lex Albrecht du 10-01-2019Le 10-01-2019 :
The grime factor is an accurate measure for evaluating the quality of a ride. (Today was awesome, evidently.)

Push watts, cover miles, get dirty. I love riding...
En voir plus

Voir toutes ces publications

Cela pourrait aussi vous intéresser

20-01-2019 16:41:20

Message de Trek-Segafredo du 20-01-2019Incredible!
The King of Willunga strikes again, making 6 straight wins atop the famed Australian climb.
Voir la vidéo

Rally UHC CyclingRally UHC Cycling
20-01-2019 16:17:51

Message de Rally UHC Cycling du 20-01-2019velonews.com : Pro Continental team Rally-UHC gather to train in the canyons of Santa Monica.
En voir plus

Message de Deceuninck - Quick-Step Cycling Team du 20-01-2019‪Our gallery from the final stage of the #TourDownUnder is a must-see: https://www.deceuninck-quickstep.com/en/multimedia/galleries/2121/tour-down-under-stage-6‬
‪Photo: GettySport‬
En voir plus

Lotto Soudal Cycling TeamLotto Soudal Cycling Team
20-01-2019 13:45:01

Message de Lotto Soudal Cycling Team du 20-01-2019Still some items available at 50% discount!

En voir plus

Israel Cycling AcademyIsrael Cycling Academy
20-01-2019 13:22:22

Message de Israel Cycling Academy du 20-01-2019ICA photo of the year :


We have been running a photo competition since before New Years. Thousands of likes and hundreds of comments have presented the...
Voir les 4 photos

Voir toutes les publications Road Cycling / Cyclisme sur route

En poursuivant votre navigation sur ce site, vous acceptez l’utilisation de cookies pour vous proposer des contenus adaptés à vos centres d’intérêts. En savoir plus.