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Massage. Yoga. These are a few of my favourite ways...

Lex Albrecht, le texte de sa publication du 20-01-2019 17:50:23 :
Massage. Yoga.
These are a few of my favourite ways to recover. Recovery is just as important as putting out the efforts themselves.

Without allowing your body recuperate, you won’t be able to force it to the extremes where it responds by making adaptations. The adaptations that make you stronger...

Namaste!

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