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Here’s a peek at some of the core workout moves...

Lex Albrecht, le texte de sa publication du 06-08-2019 14:52:59 :
Here’s a peek at some of the core workout moves I’m doing this morning 🙂

(I share other ones on Instagram in the stories & highlights from time to time: www.instagram.com/lex_albrecht)

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Message de Lex Albrecht du 04-08-2019Le 04-08-2019 :
Ever since I was as child, I have had an eye exam every year without fail. Annual eye health and vision examinations are important.

At IRIS.ca the doctor looks for...
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Le 03-08-2019 :
https://www.instagram.com/p/B0t01rlnE4F/

Message de Lex Albrecht du 01-08-2019Le 01-08-2019 :
I went to Essentrics Workout this evening in Montréal. I’ve been doing Essentrics for years to complement my training on the bike. A former team soigneur and good friend...
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Message de Lex Albrecht du 29-07-2019Le 29-07-2019 :
Ups and downs, ebbs and flows... they’re normal in life, and athletes are no exception.

Here are some of my best tips for staying motivated, that I have shared with IRIS.ca,...
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Message de Lex Albrecht du 27-07-2019Le 27-07-2019 :
‪Whenever I find gravel roads, I always end up taking myself very, very seriously. ‬

‪That’s just what gravel does to a cyclist... ;)‬
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