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Anyone who has ever been to a talk or seen...

Lucy Bartholomew, le texte de sa publication du 08-02-2019 06:43:38 :
Anyone who has ever been to a talk or seen me ‘coach’ i tell everyone to cut their run 10mins short and instead add 10mins of core or some yoga. Yes, you might miss 2km of your run but the benefits for hitting the mat and focusing on these muscles and listening to the body will give you far more benefit then 2 more repetitive running.
I am filming a 10min workout for you to include! Coming soon!

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Une publication de Lucy Bartholomew

lucybartholomew17Nothing makes me happier then moving on trails, in the mountains and in the sun

Sponsored by Salomon Australia, Suunto and CLIF bar..and my mum and dad

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Message de Lucy Bartholomew du 07-02-2019Le 07-02-2019 :
Here is my dad at the Tarawera Ultramarathon race expo. He found a big poster of me and sent it to me telling me that he was finally in front...
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Message de Lucy Bartholomew du 06-02-2019Le 06-02-2019 :
The Salomon Van is back on the move! And this time we don’t have to travel so far- it’s my home city Melbournes turn!

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Message de Lucy Bartholomew du 05-02-2019Le 05-02-2019 :
Oh yeah... sweaty, smiling and stoked!
Hello routine 👋🏼
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Message de Lucy Bartholomew du 04-02-2019Le 04-02-2019 :
Someone said to me the other day “is social media your job?”. I thought it was a funny concept and it got me thinking about taking some time away from...
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Message de Lucy Bartholomew du 04-02-2019Le 04-02-2019 :
I’d never really had an injury until the 1st of January when i rolled my ankle. That’s pretty lucky to go so long non-stop. I felt like that rock was...
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