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Preparing an Ultra is a tricky thing, even more if...

Martina Valmassoi, le texte de sa publication du 02-07-2019 17:45:40 :
Preparing an Ultra is a tricky thing, even more if it’s your first really long one and you are not racing a lot.
So besides your training what I think it’s key is being in control of the things you can have control.
The kind of things that apparently are secondary but on race day , after many hours they can affect your race.
Is it supposed to be crazy hot and sunny?
Use Sunscreen, and take it at the aid stations as well!
Use a cream to prevent chafing. I used @squirrels_nut_butter .
Eat a lot! I ate every 45’!
Glue your insoles or you ll end like myself leaving them at an aid station half way because they were sliding in front.
Here what I used:
-17 GELS from @spring_energy and no GI problems! Hell yeah! 🙏🏼
-2 bars from @venturafruttasecca And some fruit at the aid stations.
-6 electrolytes from @spring_energy As well.
- @swox_com Sunscreen.( just the best, no sunburn even after 13 hours and you don’t feel it on your skin)
- @alpinamente Sunglasses 🕶 🤟🏼
-and the @salomonrunning 🧢 designed by @francois_dhaene In the hottest hours.
Because it’s the best to keep you cool.
- @jaybirdsport Headphones 🎧
#timetoplay
#90kmchamonix
#staygold
#100%Mix
📷 Marc Franz

@ Chamonix, France

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Une publication de Martina Valmassoi

martina.valmassoiA simple small girl who loves Skimountaineering,eating,running,chilling and put nailpolish... :)

Ces publications précédentes

Message de Martina Valmassoi du 30-06-2019Le 30-06-2019 :
I have loved to run such a hard race the other day, but you know what, I kinda like what I’m doing here as well 😍
#salomonfamily
#familyspirit
#stillsore
#goldentrailseries
📷 @jsaragossa
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Message de Martina Valmassoi du 28-06-2019Le 28-06-2019 :
F***! Apparently I just finished 2nd 🥈 at the 90 km of Chamonix @marathondumontblanc !
Please don’t wake me up! 😂
One of the hottest days of my life (in every way)
📷...
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Message de Martina Valmassoi du 27-06-2019Le 27-06-2019 :
Finally.
Time to Play.
#90kmofchamonix
#timetoplay
📷 @philippreiter007
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Message de Martina Valmassoi du 27-06-2019Le 27-06-2019 :
Good morning! Look what’s on my head!
This guy will run with me the 90km!
Available this week in The stand area from the @marathondumontblanc and by next week in...
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Message de Martina Valmassoi du 25-06-2019Le 25-06-2019 :
Few years back.
Healthier knees, weaker legs but wise enough to go cheering at the 90 km of Chamonix instead of running it.
The older, the dumber. 🤣
@salomonrunning
#timetoplay
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