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Matt Flaherty

Matt FlahertyProfessional Runner | Personal Running Coach | Freelance Writer
Website : http://www.RunFlaherty.com
Facebook : https://www.facebook.com/RunFlaherty/

Message de Matt Flaherty du 21-11-2018Le 21-11-2018 :
Very pretty video from Territory Run Co. :) I love the gear, and love the company more. Great people running a great small business. Love for the wild imbues everything...
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Message de Matt Flaherty du 06-06-2018Le 06-06-2018 :
More Zegama madness! Love these videos, especially the helicopter shots of the ridges and the close-ups of the screaming tunnels of supporters. Zegama is...
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Message de Matt Flaherty du 11-09-2017Le 11-09-2017 :
Sierre-Zinal: My First, But Not My Last | Run the Alps : Last month I finally got to experience the famed #SierreZinal mountain race firsthand. I recently wrote about the...
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Message de Matt Flaherty du 24-07-2017Le 24-07-2017 :
Matt Flaherty’s Guide to Trail Running Travel : I'm in Switzerland for the Swiss Alpine 78k (July 29) and Sierre-Zinal mountain race (August 12). It's my fifth international trail running...
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Message de Matt Flaherty du 17-07-2017Le 17-07-2017 :
Salomon : I dug this video on Salomon's roots, origins, and evolution in the mountain sports world. On Backcountry's new Salomon page: https://www.backcountry.com/salomon
#timetoplay #salomonrunning
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Message de Matt Flaherty du 01-05-2017Le 01-05-2017 :
Quick & Dirty: Hayden Hawks, Zion Traverse Fastest Known Time | Ultrarunning Magazine : My latest Quick & Dirty interview for UltraRunning Magazine with Hayden Hawks. This guy's lightning fast...
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Message de Matt Flaherty du 10-02-2017Le 10-02-2017 :
Off to run a wee 102K across the Tarawera Forest this morn! For those interested, iRunFar.com has live coverage starting at noon EST Friday (which is 6 AM Saturday here...
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Message de Matt Flaherty du 07-07-2016Le 07-07-2016 :
033: Neuromuscular Change - with Matt Flaherty : I had a lot of fun doing this interview with Running Inside Out Podcast. We chat about all sorts of things: mustaches...
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Message de Matt Flaherty du 21-06-2016Le 21-06-2016 :
Flying Close To the Sun: Jim Walmsley Prepares for Western States | Ultrarunning Magazine : My companion piece to yesterday's Devon Yanko article: a profile on the red-hot Jim Walmsley...
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Message de Matt Flaherty du 20-06-2016Le 20-06-2016 :
Work the Problem: Devon Yanko Readies for Western States | Ultrarunning Magazine : My latest article: a profile on Devon Yanko ahead of #WesternStates100. Interesting and inspiring runner who's got...
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Message de Matt Flaherty du 14-06-2016Le 14-06-2016 :
Had an awesome time on the #ColoradoTrail with Eric Senseman though unfortunately had to cut short our 86-mile plan (segments 11 through 7).

Twenty-some miles into day 2, we encountered...
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Message de Matt Flaherty du 13-06-2016Le 13-06-2016 :
#mymorningview on the #coloradotrail. Camping on a beaver pond a bit north of #TwinLakes.

Tackling 86 miles of awesomeness with @sensemagram in 3 days.

#getoutside #timetoplay #adventure #explore #byfoot
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Message de Matt Flaherty du 12-06-2016Le 12-06-2016 :
We truly turned it up to eleven this week! Thanks @elevenexperience for an incredible five days in the #mountains around #crestedbutte!

@salomonrunning #salomonrunningexperience #timetoplay #elevenrunning

📷: @elevenexperience
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Message de Matt Flaherty du 10-06-2016Le 10-06-2016 :
Another bluebird day running around above #crestedbutte.

#salomonrunningexperience #elevenrunning #timetoplay
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Message de Matt Flaherty du 09-06-2016Le 09-06-2016 :
Quick & Dirty: Corrine Malcolm | Ultrarunning Magazine : Latest Quick & Dirty column for UltraRunning Magazine, this one on Corrine Malcolm, who just won #CayugaTrails /US 50M Champs.

https://www.ultrarunning.com/features/interviews/quick-dirty-corrine-malcolm/
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Message de Matt Flaherty du 08-06-2016Le 08-06-2016 :
US 50 Mile Trail Champs (Cayuga Trails 50) Race Report | RunFlaherty.com : My race report on #CayugaTrails. Thanks again to my sponsors for their support and to Ian Golden...
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Message de Matt Flaherty du 04-06-2016Le 04-06-2016 :
3rd at the US 50 Mile Trail Champs today at #CayugaTrails. Wasn't particularly fast or pretty, but I ran a conservative race and fought well to a finish I can...
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Message de Matt Flaherty du 03-06-2016Le 03-06-2016 :
Final shakeout run completed. Excited for the US 50 Mile Trail Championships tomorrow!

@salomonrunning #CayugaTrails50 #Ithaca
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Message de Matt Flaherty du 01-06-2016Le 01-06-2016 :
Happy #GlobalRunningDay!

Thankful to be healthy and able to hit beautiful trails—and for all the gifts running gives!
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Message de Matt Flaherty du 20-05-2016Le 20-05-2016 :
The Benefits of Speeding Up Recovery In Interval Workouts | Competitor.com : Check out my latest article (co-authored with Eric Senseman) on Competitor Running!

Exploring an oft-overlooked aspect of workouts—the recovery...
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Message de Matt Flaherty du 17-05-2016Le 17-05-2016 :
I'm GIVING AWAY 3 pairs of Salomon shoes! Details:

Last week I ran/hiked an awesome 48-mile route in southern Indiana called the #KnobstoneTrail (pictured). It was rewarding to #explore and seek...
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Message de Matt Flaherty du 14-05-2016Le 14-05-2016 :
Refueling on @ugobars in the middle of the #DancesWithDirt #GnawBone relay!

Team Hare Trigger leading Busted Knuckles by a few minutes (after 3 of 15 legs)! It's a muddy one...
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Message de Matt Flaherty du 08-05-2016Le 08-05-2016 :
The colors were exquisite on the #KnobstoneTrail this weekend. Covered the ~48 miles (and ~7500' vert.?) light and fast in two days with my friends Jeff Yoder and Michael Waterford....
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Message de Matt Flaherty du 08-05-2016Le 08-05-2016 :
Running Fit - Dances With Dirt : Next weekend, Quaff on racing is throwing down intrasqaud style. Heading up Team Hare Trigger as we seek to take down the Busted...
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Message de Matt Flaherty du 06-05-2016Le 06-05-2016 :
This is what's going down on the #Knobstone. In addition to calling Pence about your period, call him and tell him not to log our last bits of #Indiana #wilderness.

#KnobstoneTrail...
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Message de Matt Flaherty du 26-04-2016Le 26-04-2016 :
Time trial on #Kitsuma this morning just east of #Asheville. The local trail studs compete on this route—running blind, missed the FKT by ~20s this morning. Very painful 8+ miles...
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Message de Matt Flaherty du 18-04-2016Le 18-04-2016 :
Quick & Dirty: Geoff Burns, 100K US Champion | Ultrarunning Magazine : My latest Quick & Dirty interview with Geoff Burns is now up on UltraRunning Magazine. Geoff has an...
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Message de Matt Flaherty du 14-04-2016Le 14-04-2016 :
I think this is my new favorite Salomon Running shoe (the Sonic Pro)! I ran the #NYCMarathon in a proto version and have been loving training in them this year....
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Message de Matt Flaherty du 13-04-2016Le 13-04-2016 :
Quick & Dirty: YiOu Wang, Lake Sonoma 50 Mile Champ : Latest Quick & Dirty interview with YiOu Wang, up now on UltraRunning Magazine's site.

YiOu ran an awesome race at...
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Message de Matt Flaherty du 11-04-2016Le 11-04-2016 :
Lake Sonoma 50 Mile Race Report | RunFlaherty.com : Here's my report from the weekend's #LakeSonoma50, where I fought back from a pretty big low to take 6th in 6:53:34....
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Message de Matt Flaherty du 08-04-2016Le 08-04-2016 :
Sonoma bound! Looking forward to a little run in the rain tomorrow morning. :)

#LakeSonoma50
#salomonrunning
#wherewillUGo?
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Message de Matt Flaherty du 07-04-2016Le 07-04-2016 :
Eleven Salomon Running Experience | RunFlaherty.com : I'm really excited to be involved with this! The Eleven Salomon Running Experience in Crested Butte, CO, June 8 - 12. Check out...
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Message de Matt Flaherty du 05-04-2016Le 05-04-2016 :
2016 Lake Sonoma 50 Mile Men’s Preview : Nice previews for Saturday's #LakeSonoma50 Mile via iRunFar.com's Meghan Hicks.

Feeling good, I'm excited to throw down with lots of fast,...
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Message de Matt Flaherty du 31-03-2016Le 31-03-2016 :
A Runner’s High on LeConte | Ultrarunning Magazine : Earlier this month I enjoyed a pretty epic 30-mile run from the top of Mt. LeConte w/ ~9,000' vertical gain. ...
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Message de Matt Flaherty du 30-03-2016Le 30-03-2016 :
Quick & Dirty: Andrew Miller | Ultrarunning Magazine : Check out my latest Quick & Dirty interview with Salomon Running young gun Andrew Miller! He crushed it at The...
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Message de Matt Flaherty du 29-03-2016Le 29-03-2016 :
Excited to be headed back to the UltraVasan 90K race in #Mora, #Sweden this summer! Pictured here (somewhat foolishly) winning the first in-race "spurtpris" at last year's race. ...
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Message de Matt Flaherty du 24-03-2016Le 24-03-2016 :
Chuckanut 50K | RunFlaherty.com : Quick report on the #Chuckanut50k and a rad trip to Portland!

http://www.runflaherty.com/2016/03/chuckanut-50k.html
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Message de Matt Flaherty du 19-03-2016Le 19-03-2016 :
Finished 3rd in the #Chuckanut50k today in 3:43. Happy with the time and the podium finish (behind Ryan Bak and Mario Mendoza in 3:38 & 3:40). Building blocks for #LakeSonoma50...
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Message de Matt Flaherty du 14-03-2016Le 14-03-2016 :
Quick & Dirty: Caroline Boller | Ultrarunning Magazine : My latest Quick & Dirty interview for UltraRunning Magazine is up, featuring Caroline Boller Running. She crushed it at the US...
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Message de Matt Flaherty du 09-03-2016Le 09-03-2016 :
Sunrise with my boys. Capping another great weekend at Mt. LeConte with a super fun long run (thanks JP!). Just shy of 29 miles and over 9,000' vert!

https://www.strava.com/activities/512211611

#expandyourplayground #makeeveryrunanadventure...
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Message de Matt Flaherty du 17-02-2016Le 17-02-2016 :
Lake Sonoma - 50 Miler : Just registered for another one... pretty excited to finally give the LS50 a go!

#salomonrunning #suuntorun
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Message de Matt Flaherty du 16-02-2016Le 16-02-2016 :
Chillin' on Mt. LeConte this weekend. Mostly hanging out and hiking, but got a nice run in as well!

#expandyourplayground #mountainvision
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Message de Matt Flaherty du 11-02-2016Le 11-02-2016 :
#TBT to last January on top of Mt. LeConte visiting @walasiyi_jp!

Headed that way tomorrow for more snowy mountain fun. Can't wait!!

#expandyourplayground
#mountainvision
#wherewillUGo
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Message de Matt Flaherty du 11-02-2016Le 11-02-2016 :
Chuckanut 50k - 50K : Up next...
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Message de Matt Flaherty du 08-02-2016Le 08-02-2016 :
Awesome short from The Wolpertinger with Rickey Gates exploring some ice caves (off the north coast of Wisconsin I believe?). Magnetizing in the way only Rickey can be. ...
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Message de Matt Flaherty du 28-01-2016Le 28-01-2016 :
Excellent shots from the weekend via We Run Race Photos LLC / We Run Huntsville! #MountainMist50K

Salomon Running Swiftwick Socks Julbo USA UGo Bars Quaff on racing
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Message de Matt Flaherty du 28-01-2016Le 28-01-2016 :
These #Suunto Movies are kinda cool! This one of my race at the #MountainMist50K.

Thanks Ron Brooks for the prompting to put this up! I've only actually made one...
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Message de Matt Flaherty du 25-01-2016Le 25-01-2016 :
A brief recap of the weekend's adventure: http://www.runflaherty.com/2016/01/the-winds-of-winter-mountain-mist-50k.html

Salomon Running #MakeEveryRunAnAdventure
Suunto #SuuntoRun
Swiftwick Socks #beSwift
Julbo USA #MountainVision
UGo Bars #WhereWillUGo?
Quaff On Brewing Quaff on racing #QuaffNation
#running #trailrunning #ultrarunning #mountainmist50k
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Message de Matt Flaherty du 24-01-2016Le 24-01-2016 :
Had an awesome time in #Huntsville #Alabama for the #mountainmist50k (a day late). I came away with the win in 4:10 on a pretty brutal icy day that RD Dink...
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Message de Matt Flaherty du 16-01-2016Le 16-01-2016 :
Diving into a #HareTrigger after a day running in the (big) woods with friends! Unfortunately, due (mostly) to weather, the Frosty Trails 5 Mile got moved to the hilly roads...
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Accès aux archives

2016

Plus d'infos sur Matt Flaherty

I'm a professional runner, personal running coach, and freelance writer. I love racing all distances and terrains, though the 50 mile distance is my forte. I'm the 2013 U.S. 50 Mile Road National Champion, and also gunning for the 2016 Olympic Trials Marathon standard of 2:18:00. Running races that intrigue me and hoping to do a bit of world traveling while at it!
I use this page for racing and travel/running adventure updates, and some occasional coaching tips and running news/conversation. Thanks for checking it out!

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