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Find time for training during the busy holidays. par Max King - 06-12-2018

Max King, le texte de sa publication du 06-12-2018 05:58:06 :
This time of year, many of us travel to see family. Travel usually means getting out of your routine and that can really wreak havoc on your fitness if you're training. If you find yourself in this situation, I highly recommend being flexible, finding quality running workouts easily done in unfamiliar locations such as fartleks and short intervals, and being ok with a treadmill workout. Find ways to set aside some time for you to get your workout in even with all the family around. It's important for both your physical and mental well being during the holidays. Also, keep in mind - this is a great time of year to wind down from the running season and relax before the winter season hits!

This was taken from my FootZoneBend Tip O' the Month.
Salomon Running Swiftwick Socks GU Energy Labs Flora Recharge Rebound Physical Therapy

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max.king.9828Hangin out in Central Oregon with great trails and great beer.

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