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Micha Steiner

Micha SteinerFollow my footsteps on different mountains as a skyrunner and skimountaineer
Website : http://michasteiner.ch
Facebook : https://www.facebook.com/runmicharun/

Message de Micha Steiner du 02-09-2019Le 02-09-2019 :
🦅 It felt like I was flying... and then I hit the ground ❌🆘🤕 tough day in the saddle on home trails @nationalparkbikemarathon #bellaengiadina #engadinized #sufferfestival #flyingmicha @bernina_sport
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Message de Micha Steiner du 11-08-2019Le 11-08-2019 :
Sierre-Zinal writes a special story every year! This year it was all about broken records and very impressive runs 🤩! CHAPEAU! Unfortunately not for me, I suffered from a bad...
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Message de Micha Steiner du 04-08-2019Le 04-08-2019 :
Rocks here, rocks there, rocks everywhere! I LIKE IT 🤩 #valbregaglia @ Albigna lake
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Message de Micha Steiner du 23-07-2019Le 23-07-2019 :
BURNING LEGS 🔥 on 1‘750m vert drop 📉 @dolomythsrun
#downhillfun #acceptthedownhill #timetoplay #skyrunning #burninglegs #dolomites @salomonrunning 📸 by the boss @trailrun.cz @ Dolomiti
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Message de Micha Steiner du 21-07-2019Le 21-07-2019 :
DOLOMYTHS SKYRACE
Not much words needed, this race will always be one of my favorites! #zerogambe in the uphill 📈☠️and a lot of fun in the downhill📉😍! But as always the...
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Message de Micha Steiner du 18-07-2019Le 18-07-2019 :
Pronto per schiumare 🤤🐗?! Looking forward to kickstart one of my favourite race weekends at the @dolomythsrun with the VK tomorrow! It will be a fight 🥊🧨 #timetoplay #verticalize
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Message de Micha Steiner du 15-07-2019Le 15-07-2019 :
Pizzostellaskyrunning skyrace 💥🧨
Happy about my performance in my first skyrace this year 🥈(20k, 1700m +/-, 1h 59min) ! After leading the race for the big uphill part, I had no...
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Message de Micha Steiner du 03-07-2019Le 03-07-2019 :
ENGADIN ULTRAKS VERTICAL

Do you want to challenge yourself?
Don‘t miss the action this friday afternoon 17:00!
It‘s an only uphill run from Pontresina to the Chamanna Segantini everybody can take part...
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Message de Micha Steiner du 30-06-2019Le 30-06-2019 :
K2 VALTELLINA 🔥
2000m of pure ascent 📈!
Very happy about my 🥈 after trying tonfollow the 🚜 @micheleboscacci 🥇! Congrats also to @william.boffelli 🥉for completing the podium! E sopratutto anche grazie...
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Message de Micha Steiner du 30-06-2019Le 30-06-2019 :
K2 VALTELLINA 🔥
2000m of pure ascent 📈!
Very happy about my 🥈 after trying tonfollow the 🚜 @micheleboscacci 🥇! Congrats also to @william.boffelli 🥉for completing the podium! E sopratutto anche grazie...
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Message de Micha Steiner du 12-06-2019Le 12-06-2019 :
It‘s soon showtime again 🤟🏼

This weekend @livigno will host the next race of the #SkyrunninerWorldSeries19 It‘s going to be aaaaaaaah fight on (almost) home soil 😉 Who will join the...
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Message de Micha Steiner du 10-06-2019Le 10-06-2019 :
Don’t unleash a bunch of likeminded runners to run those speedy and twisty trails or it will A WHOLE LOT OF FUN 🧨💥

Thanks to the Swiss Salomon Team for the...
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Message de Micha Steiner du 25-05-2019Le 25-05-2019 :
🚳Was I climbing up so high or is there so much snow left?! 🤔 #wherearemyskis
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Message de Micha Steiner du 26-04-2019Le 26-04-2019 :
TROFEO MEZZALAMA 💣🧨
-2 days to go ⏳
@julienancay @pierremettan and myself are ready for the last big fight of our season!
#letsgo #prayforgoodweather #skimo #teamrace #resultsstarthere @trainingpeaks @salomonrunning
@trofeomezzalama
📸...
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Message de Micha Steiner du 18-04-2019Le 18-04-2019 :
PIZ PALÜ 3‘901m 🐣 with Arina Riatsch and Timon Rüegg
⠀⠀⠀⠀⠀⠀⠀
You want to go up? ➡️ Bergsteigerschule Pontresina GmbH

#ups #wasdaufe #skimo #bellaengiadina
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Message de Micha Steiner du 03-04-2019Le 03-04-2019 :
When HARD WORK pays off DREMS come true! 💭😍 #welldeserved #mygirl #proud
📸 by @maurytorri
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Message de Micha Steiner du 01-04-2019Le 01-04-2019 :
Mhmmm that TASTE of LACTATE 🤤
Bravo @minu__94 and @3summits_skimo for a nice seies of vertical races at home! 🔝👏🏻 #schnuddergoof #zerogambe #resultsstarthere #timetoplay
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Message de Micha Steiner du 25-03-2019Le 25-03-2019 :
INSIDE THE WORLD CUP VERTICAL RACE
4,8km
640hm
32min 42s
Avg. HR: 181 bpm
Max. HR: 190 bpm

TrainingPeaks : http://tpks.ws/FDW2Q3UB6657R6ZAO5RT2TZADQ
Pic: Maurizio Torri
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Message de Micha Steiner du 24-03-2019Le 24-03-2019 :
What a way to close this World Cup weekend in Disentis! 💥🧯! Under the hot sun, on „home“ snow and with the people shouting that @arina.riatsch managed to climb on...
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Message de Micha Steiner du 23-03-2019Le 23-03-2019 :
Today I was back with the red dress 💃🏻 in the red zone 🤤🆘!
It was a good day on the tracks of the home @ismf_world_cup 🇨🇭Thanks to the organization and...
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Message de Micha Steiner du 14-03-2019Le 14-03-2019 :
(Try) to love the pain 🆘❌!
With all this racing here at the World champs @skimovillars I could not resist to put on a bib myself yesterday! #sufferfestival #schnuddergoof #verticalrace...
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Message de Micha Steiner du 24-02-2019Le 24-02-2019 :
OFFSEASON of the cyclocross swiss champ @taimenrueegg 🤔🏖🚳
Will he get back on his bike or switch to skimo? 😛
#skimo #dasgithumus #yeaboy #resultsstarthere
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Message de Micha Steiner du 19-02-2019Le 19-02-2019 :
Love. Live. Ski. 💭


#bettertogether #engadinized #LifeIsSmilingLegsAreScreaming #timetoplay @salomonrunning
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Message de Micha Steiner du 05-02-2019Le 05-02-2019 :
😎🏔


#restdaystroll #engadinized #withlove 📸 by @arina.riatsch 💞
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Message de Micha Steiner du 27-01-2019Le 27-01-2019 :
A good fight on home soil 🥵🌪!
Always when I meet @minu__94 on this mountain I know: it‘s going to hurt! Grazie per questa 😉😤
And congrats to the organisation 3-Summits and...
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Message de Micha Steiner du 22-01-2019Le 22-01-2019 :
When food is ready... ⛷💨🍕
#transition #skimo #SkinsOffBecauseItsTimeToEat
📸 by @livio_steiner97
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Message de Micha Steiner du 17-01-2019Le 17-01-2019 :
RUN up.
SKI down.
REPEAT as
necessary. #skimo
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#engadinized #resultsstarthere #timetoplay #lifeisgucci #home #powder #skiing #dobinidahai Salomon Freeski 📸 by my bro @livio_steiner97 @ Graubünden
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Message de Micha Steiner du 13-01-2019Le 13-01-2019 :
Skimountaineering is a beautiful sport 🤤😤! #schnuddergoof

Happy about a 7th place in the elite vertical swiss champs 🚀🆙🙏🏼 #swisschampionship #vertical #skimo #happy #sufferfestival @salomonrunning @trainingpeaks 📸 @berthoudgerard
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Message de Micha Steiner du 05-01-2019Le 05-01-2019 :
🇨🇭NATIONAL CHAMPS in Rothwald! There were legs full of lactate, some fun downhills, the best company and a good 8th place for me in the first individual race of the...
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Message de Micha Steiner du 31-12-2018Le 31-12-2018 :
Have a good „roll“ into the new year 🍾🎆!
After many hours training and beating up my legs ↗️🏔↘️🔄, I’m ending this year with some BLACKROLL Schweiz pain. 🥴 But...
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Message de Micha Steiner du 28-12-2018Le 28-12-2018 :
Getting rid of those two or three christmas 🍪 on the flat slopes of Watles! It was short but still hard race 🥉(as my face tells)! Congrats to my fast...
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Message de Micha Steiner du 17-12-2018Le 17-12-2018 :
„Boys, let‘s work together!“ - and so we did 🤩!
Thanks for the fun start of this winter season, you rock 🔥🔛! #teamstabil #moretocome

Salomon Running TrainingPeaks @ Flumserberg
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Message de Micha Steiner du 11-12-2018Le 11-12-2018 :
A good START is the most important part, they said 🤔 Yesterday I started my week with my girl in a lot of fluffy snow 🚜☃️! Pretty on point I...
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Message de Micha Steiner du 07-12-2018Le 07-12-2018 :
Even though I‘ve seen this mountains 🏔 for a few times know... it’s still better than the couch 🛋 or let‘s say the couch is even better after the mountains...
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Message de Micha Steiner du 24-11-2018Le 24-11-2018 :
SIGN OUT, DROP IN. ↘️
Keep those ski tips up and enjoy the weekend 🤙🏼!
#timetoplay #skimo #weekend #resultsstarthere #lifeisgucci
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Message de Micha Steiner du 23-11-2018Le 23-11-2018 :
PRICELESS AND NOT FOR SALE!
(Not even on a Black Friday)
My shopping list today 📝:
- ❄️ fresh powder tracks
- ⛄️ fresh air
- 🐌 a pair of...
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Message de Micha Steiner du 10-11-2018Le 10-11-2018 :
🌧 Rainy at the bottom and then you climb up over the clouds to this surprise ☀️ #lifeisbetterinthemountains
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#timetoplay #resultsstarthere #skimo #skimountaineering #bellaengiadina #dobinidahai #happy #weekendvibes #view #training #mountains #mountainboy...
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Message de Micha Steiner du 09-11-2018Le 09-11-2018 :
Hey sun can you see me?? 🤣🌫
This picture from last season pretty much sums up the last few foggy and wet days training on skis! #lifeinthemountains




#skimountaineering #skimo #whiteout #blind #hä...
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Message de Micha Steiner du 07-11-2018Le 07-11-2018 :
THE WHITEOUT 🌫
When you don’t know if you are going up, down, left or right... 🧐 so you just keep going ↗️↘️🔄 #whiteout #hamstermode @trainingpeaks @salomonrunning
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Message de Micha Steiner du 29-10-2018Le 29-10-2018 :
❄️ THE FIRST SNOW arrived and so did the feeling of wanting to ski up and down those mountains ⛷🤩🤟🏼 So let‘s start the party! #fistsnow



#skimo #tb #mountains #snow...
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Message de Micha Steiner du 26-10-2018Le 26-10-2018 :
❄️A little TASTE OF SNOW 🤩!
What a day for the first training on skis this season! ☀️ + 🏔 + 👫 + 🎿 = big smile and heavy legs...
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Message de Micha Steiner du 25-10-2018Le 25-10-2018 :
🌄ˈsʌnˌsɛt runˈrʌn 🏃🏽‍♂️

Enjoying those LAST RUNS before the snow covers this summits in its white coat again (hopefully) ❄️, so that we have to wipe the powder of our goggels...
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Message de Micha Steiner du 23-10-2018Le 23-10-2018 :
❄️⛄️The cold freezed our smiles... but we would have smiled the whole time anyway 🤩! #dayslikethese
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#timetoplay #autumn #engadin #homesweethome #withmylove #couplegoals #mountaineering #happyboy #freezing #view #mountains #summits

Salomon |...
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Message de Micha Steiner du 15-10-2018Le 15-10-2018 :
IT‘S A WRAP ✔️
This was my racing season 2018 🏁
The 9 races in numbers:
- 17‘500 vertical meters 📈
- 198 km 🐎
- ca. 20‘000 cal. 🍔
- one broken bone💥
- and...
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Message de Micha Steiner du 13-10-2018Le 13-10-2018 :
FAKE SMILE...? No!
The first two hours of the @limoneskyrunningextreme my body felt really good and I could push more than I‘m used to 🤗🤩 then it was more about...
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Message de Micha Steiner du 08-10-2018Le 08-10-2018 :
THE MOMENT you wait for... #collapse 😜
KM Vertical is a hard but beautiful discipline! No tactics, just you a 1000m uphill and a little more than 30min of suffering 💥🚜💨!...
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Message de Micha Steiner du 03-10-2018Le 03-10-2018 :
It‘s just a R U N...
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Message de Micha Steiner du 20-09-2018Le 20-09-2018 :
Can you see it? 🔭😳 Me neither but I can smell the first snowflakes waiting to give those mountains the white look again 😍❄️ but first let‘s finish of this...
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Message de Micha Steiner du 18-09-2018Le 18-09-2018 :
When the LACTIC ACID tries to take over your body 🆘☠️
#heartgoesbanana 🍌
Thanks Ride La Val - Trailschool for the fun hurt! 🚵🏻‍♂️🍝🏆🤙🏼
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Message de Micha Steiner du 17-09-2018Le 17-09-2018 :
Sogniare, osare e non mollare mai 💭💥! #motivationmonday





📸 by @sportdimontagna #trofeokima #tb #motivation #emotions #skyrunning #trailrunning #mountains #dreams #race #running #outdoor #italy #doepicshit #happyme #mountainboy #lifeisgucci #timetoplay #resultsstarthere @salomonrunning...
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Accès aux archives

2018
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