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Ideal morning to get through my first interval session in...

Michael Shelley, le texte de sa publication du 04-06-2018 08:14:06 :
Ideal morning to get through my first interval session in a while.

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Message de Michael Shelley du 24-05-2018Le 24-05-2018 :
Having the afternoon off training was the perfect opportunity to get up to Natural Bridge. It has been on my to do list for a while.
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Message de Michael Shelley du 18-05-2018Le 18-05-2018 :
Not too long till we finish inside CBUS stadium for the Gold Coast Running Festival. If you haven't entered yet there is still time. See you Sunday.
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Message de Michael Shelley du 12-05-2018Le 12-05-2018 :
First long run back in Nerang forest with Courtney Atkinson
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Message de Michael Shelley du 07-05-2018Le 07-05-2018 :
THANK YOU, for all the support I have received it means a lot. Having the opportunity to compete in the Commonwealth Games in the city I was born and raised...
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Message de Michael Shelley du 01-04-2018Le 01-04-2018 :
Great to see so much community spirit today for the Queen's Baton Relay. Nice to have some of my family supporting me. #QBR2018 #GC2018
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