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Michael Shelley

Michael Shelley
Facebook : https://www.facebook.com/Michael-Shelley-292458174134303/

Message de Michael Shelley du 25-12-2017Le 25-12-2017 :
Making room for Christmas lunch. Merry Christmas all. I hope you have a great day celebrating with loved ones.
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Message de Michael Shelley du 07-11-2017Le 07-11-2017 :
Thank you to Scotty and Mel from First Aid Accident & Emergency for inviting me to the Melbourne Cup lunch at the Gold Coast Convention Centre.
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Message de Michael Shelley du 04-11-2017Le 04-11-2017 :
The amazing medals up for grabs next year at GC2018
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Le 23-10-2017 :
Holidays are over!!!. First run in the bank.

Message de Michael Shelley du 21-10-2017Le 21-10-2017 :
I had a great afternoon down at the #GC600 yesterday. I was lucky enough to film this little bit of action on the track. #thisisqueensland
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Message de Michael Shelley du 13-10-2017Le 13-10-2017 :
A big thank you to Air Control for you prompt service of my A/C just in time to beat the summer heat. If you are in the market for an...
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Message de Michael Shelley du 09-10-2017Le 09-10-2017 :
Had a great week leading into Chicago marathon with these guys. 2:12:52 for 10th is ok. Plenty of positives to take away from the race. Going to enjoy a couple...
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Message de Michael Shelley du 25-09-2017Le 25-09-2017 :
Nice to be part of the unveiling of the Gold Coast 2018 Commonwealth Games marathon course this morning with Kurt Fearnley and Jessica Trengove - Athlete. #SHARETHEDREAM #thisisqueensland
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Message de Michael Shelley du 16-09-2017Le 16-09-2017 :
200 days to go until the Gold Coast 2018 Commonwealth Games. Hopefully no speed bumps ahead. #ShareTheDream.
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Message de Michael Shelley du 03-09-2017Le 03-09-2017 :
Happy Fathers day Jimbo. Thank you for everything you have done for me, Including getting up early on Fathers day to help with drinks on a long run.
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Message de Michael Shelley du 10-08-2017Le 10-08-2017 :
Looks like the snakes are starting to get up and about.
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Message de Michael Shelley du 04-08-2017Le 04-08-2017 :
Not everyday you see yourself on a tram. Proud to be a Griffith University Gold Coast Business Graduate. #GCLightrail
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Message de Michael Shelley du 27-07-2017Le 27-07-2017 :
Nice to get the longest session of the week out of the way.
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Message de Michael Shelley du 13-07-2017Le 13-07-2017 :
Doesn't happen too often, but it was great to have Richard at training this morning.
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Le 09-07-2017 :
Great to be part of the #SydneyHarbour10 this morning. Thank you to everyone involved in bringing the event together. Happy with the run moving forward. Well done Kevin Batt on...

Message de Michael Shelley du 08-07-2017Le 08-07-2017 :
Looking forward to having a run in the #SydneyHarbour10k tomorrow.
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Le 06-07-2017 :
It has been a couple of weeks.

Message de Michael Shelley du 03-07-2017Le 03-07-2017 :
This is why i love living and training on the Gold Coast. Thanks Courtney Atkinson for putting this little video together. #Gc2018 #GoldCoast #thisisqueensland
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Message de Michael Shelley du 22-06-2017Le 22-06-2017 :
Perfect morning for a session on the trails.
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Message de Michael Shelley du 13-05-2017Le 13-05-2017 :
Nice to be able to get too the footy. It has been a while since I have been able to get to a game. Go the Broncos.
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Le 24-04-2017 :
Another 2:11 in the books. Was hoping for a little Pb but wasn't meant be. Great to now put Rio behind me. Awesome performances by Lisa Weightman, Jessica Trengove -...

Message de Michael Shelley du 16-04-2017Le 16-04-2017 :
Sunday long run with Lisa Weightman and Jessica Trengove - Athlete. Unfortunately we didn't find any Easter eggs but it was a great run in Richmond park all the same....
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Le 30-03-2017 :
Realigned after another big week

Message de Michael Shelley du 08-03-2017Le 08-03-2017 :
Thanks Courtney Atkinson for coming down and helping out with training this morning. Greatly appreciated!!.
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Message de Michael Shelley du 19-02-2017Le 19-02-2017 :
Great way to recovery post long run.
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Message de Michael Shelley du 20-01-2017Le 20-01-2017 :
Todays 1 hr run was a warm one..
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Accès aux archives

2016

Plus d'infos sur Michael Shelley

My Introduction to running started through doing the sports carnival every year through primary school. As I was playing soccer at the time it was not a serious thought until I reached grade 9 in High school I started to actually train for athletics.

Once my schooling at Helensvale state high school had finished my target was to make World Juniors in Jamaica. My coach at the time Brett Green and I decided to target the 3000m steeplechase because that was going to be my best chance of making the team. I was run out in the heats finishing 13th and just missed my pb.

Upon returning home from world Juniors I moved to the AIS in 2002 to be coached by Richard Telford (Dick). Since 2002 I have continued to be coached by Dick and I am very thankful for the all the time he has spent getting me to the athlete I am today.

Pb’s
1500m 3:39.90 Sydney 27/02/2004
3000m 7:59.59 Sydney 17/02/2007
5000m 13:38.30 Hobart 30/01/2009
10,000m 27:59.77 Berkeley, CA 24/04/2009
10 km Road 28:53 Gold Coast 03/07/2010
Half Marathon 1:02:10 Southport 05/07/2009
Marathon 2:11:23 Amsterdam 16/10/2011
3000m Steeplechase 9:08.28 Hobart 09/03/2002

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