Michael Wardian

Le 13-12-2018 :
#tbt so stoked to have gotten to race the Hirus Ultra Marathon 80K can’t believe it has been less than a week since I toed the line. At the award...
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Le 12-12-2018 :
Ridge running in Israel with Canaan Running: Adventures: https://youtu.be/CP1kE3EDIjo
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Le 12-12-2018 :
Back at it with Jesse Fuller slant board single leg 🦵 squats As you can see not my best but a start #gym #workoutwednesday #strengthtraining
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Le 11-12-2018 :
My time is setting in this first trip to Israel 🇮🇱 but I plan to be back in March 2019 for #fktisrael I learned a lot about the route, the...
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Le 10-12-2018 :
Happy #medalmonday think the first thing I said was wow 😲 that was tough...will work on a race recap but after the Hirus Ultra Marathon we Canaan Running spent 3...
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Le 10-12-2018 :
Top of Mount Timna, Timna Park, Israel 🇮🇱 with Canaan Running Adventures
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Le 10-12-2018 :
This is going to be fun. We got on some beautiful ridge lines today on the #Israelnationaltrail #fktisrael Canaan Running
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Le 09-12-2018 :
Nothing better than being excited to start a new book thank you so much 🙏@JohnLegere It will be sweet try out some of the #SlowCookerSunday when getting home & bonus...
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Le 08-12-2018 :
Spent today exploring more of the Israel National Trail. We ran some of the tricky/technical parts near Eilat(cool fact the port of Aqaba, Jordan is directly across the water)....
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Le 07-12-2018 :
For my 51st race of the 2018, I took away 10 things:
1) 🌧 &puddles=very cold
2) DJ=don’t be a lazy DJ
3) Jackets=Good get it out before you are shaking uncontrollably
4) 4th...
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Le 06-12-2018 :
Stoked to run the @hirusultramarathon 80k with my buddy @zoli_trails from @canaanrunning #running #trails #trailrunning
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Le 06-12-2018 :
This was so awesome 👏 hummus and Schubert
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Le 05-12-2018 :
Chasing Dreams at the Chicago Marathon : Great blog about my buddy Brian Reynolds https://blog.strava.com/chicago-marathon-dreams-17352/
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Le 05-12-2018 :
JFK 50 Survey : ‪MedStarHealth medical provider for the JFK 50 Mile is conducting a study to better understand the cardiovascular health of ultramarathon runners. 18 or older & registered...
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Le 05-12-2018 :
Hanging with Meir Kanner from Hoka One One Israel 🇮🇱 at Runway Doiron I was lucky enough to get to chat with a group of awesome runners 🏃 🙏 so...
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Le 05-12-2018 :
First run 🏃 in Israel 🇮🇱 on #israelnationaltrail with Zoli from Canaan Running lots of beta #running #trails #trailrunning
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Le 04-12-2018 :
@fullerrunsfar getting in some work on my hour layover in Istanbul. Trying to keep heels down 😉Inspired some people to do some work. #gym #workout #layover
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Le 03-12-2018 :
Happy #medalmonday really timely and unique award 🥇 for the @bullcityrunning for the #raceacrossdurham marathon 🙏🙏🙏🙏 @bigspoonroasters for having @rosievizslaruns our for it #running #trailrunning
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Le 02-12-2018 :
Had an absolute blast at the @bullseyerunning #raceacrossdurham 20 ish miler was able to win it in a bit over 2:30 #running #trailrunning #trails huge 🙏 @bigspoonroasters for hosting @rosievizslaruns...
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Le 01-12-2018 :
Thank you so much to everyone that came to the Bulls City Running & Big Spoon Roasters shakeout this morning for the #raceacrossdurham had a blast sharing some miles &...
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Le 01-12-2018 :
Had one of the coolest days ever. @rosievizslaruns & I drove to Durham, NC to visit my friends @bigspoonroasters we got the special tour and I got to see and...
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Le 29-11-2018 :
As part of Harvey’s and my vegetarian challenge we wanted to find some really cool people that eat vegetarian and vegan and my buddy Bart Yasso is one those people....
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Le 29-11-2018 :
#tbt can’t believe it has already been a week since @rosievizslaruns and I ran the @dcroadrunners Turkey 🦃 Trot. Funny picture as we were pushing to out kick this guy...
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Le 29-11-2018 :
Austin is a pretty and cool as I heard. I wasn’t here long but hoping to correct that i. The near future. If you ever get a chance to be...
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Le 27-11-2018 :
Overhead marches
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Le 27-11-2018 :
Bridge Flies
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Le 27-11-2018 :
Bear 🐻 crawl rows
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Le 26-11-2018 :
Wardian breaking records in his own backyard : Really stoked with how this interview turned out with Channel 9 news, WUSA9, here in Washington, DC. We talked about my...
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Le 26-11-2018 :
One of my favorite people in the world is my sister, Mariele Wardian, and she is also a vegetarian and here is a little about her journey:

+++

1) How long have...
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Le 24-11-2018 :
Had an amazingly cool day Baltimore Road Runners Cub NCR Marathon. I won in 2:40ish, off my goal but thinking there should be a post Thanksgiving allowance 😉, but...
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Le 24-11-2018 :
Almost go time for the @baltimoreroadrunnersclub NCR marathon Good Luck everyone #marathontraining #marathon #running
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Le 24-11-2018 :
Hope you enjoy this post about my experiences so far as a vegetarian. It has been a really cool part of who I am so far if you interested please...
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Le 23-11-2018 :
My buddy Harvey Lewis and I answered some questions about being a vegetarian and if are vegetarian or vegan would love to see your answers too. photo credit,Nick Brown
1)...
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Le 23-11-2018 :
Harvey Lewis and I created a challenge and if you want to join that is cool and if not that is cool too.

I wanted to share with you...
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Le 22-11-2018 :
A vegetarian 🌱 Thanksgiving feast, if you were wondering what do we eat, slow roasted veggies, homemade cauliflower stuffing, veggie gravy, @the_tofurky_company slice, scratch applesauce #thanksgiving #vegetarianthanksgiving
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Le 22-11-2018 :
Rosie gets her 5th victory at the DC Road Runners Alexandria Turkey Trot 🦃 in about 27:12. She was pushing hard 💨 and I was stoked to hang on 😉🙏...
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Le 22-11-2018 :
@rosievizslaruns is ready. She has been hydrating and resting all day 😉 super excited for the Del Ray Turkey 🦃 Trot DC Road Runners #running #vizsla #vizslasofinstagram
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Le 20-11-2018 :
Not sure 🤔 you are like me and ❤️ fresh fruits but are always like how can I #runcommute or #bikecommute with fresh fruit. For #tiptuesday I wanted to share...
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Le 19-11-2018 :
I am working on my schedule for the balance of 2018 and have been looking at 2019 but herewith what I have so far:
Upcoming Races/Events:

November 22, 2018-Alexandria Turkey...

Le 19-11-2018 :
Three new exercises that challenged the heck out of me 🙏 @fullerrunsfar or always keeping me evolving #gym #workout
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Le 19-11-2018 :
Three new exercises that challenged the heck out of me 🙏 @fullerrunsfar or always keeping me evolving #gym #workout
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Le 19-11-2018 :
Three new exercises that challenged the heck out of me 🙏 @fullerrunsfar or always keeping me evolving #gym #workout
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Le 18-11-2018 :
Had an absolute blast kicking off the Florida racing season with all my friends from Runners Depot if you want a race by runners for runners check out the #flanigansrockinribrun...
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Le 17-11-2018 :
So great to see all my friends Runners Depot in Davie, Florida this afternoon.. 🙏 for hanging and excited to mix it up tomorrow at the #flaniganrockinribrun...
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Le 16-11-2018 :
Flutter kicking into the weekend with Jesse Fuller. I was chatting about these workouts and other stuff with the guys from the The Run Experience yesterday. You can check it...
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Le 15-11-2018 :
Good luck to everyone racing the JFK 50 Mile this weekend. Last year I got my 10th finish so wanted to give some others a chance to run it &...
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Le 14-11-2018 :
A lot of people wonder what I eat as a plant 🌱 based athlete & where I get protein, here’s lunch today which has 25g of protein. #tb12performancemeals Delicata Squash...
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Le 14-11-2018 :
Floor press
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Le 14-11-2018 :
Curls
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Le 14-11-2018 :
Felt great to push it with @fullerrunsfar today. I was excited to be back in the gym after a week of training on my own #gym #workout #weights #weighttraining #running
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