Michael Wardian

Le 02-09-2019 :
Racing into the week. Hope you got after it this weekend too. 🙏 Terri & @potomacriverrunning for the terrific race this morning & @youngrunnerphotos for 📷 capturing that the finish...
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Le 01-09-2019 :
Our first #SlowCookerSunday Vegan 🌱 Lentil & Quinoa 🌶

#INGREDIENTS
1 onion, chopped
3 garlic cloves, minced
1 celery stalk, chopped
2 bell peppers, chopped
1 15 oz can diced tomatoes
4 cups vegetable broth
1 can...

Le 31-08-2019 :
Want to play find @rosievizslaruns anyone see her? Had a stellar run with my buddy Phil this morning on the #potomacheritagetrail #running #trailrunning #relentless
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Le 30-08-2019 :
3 days of strengthening @fullerrunsfar #running #trailrunning #workoutmotivation #strengthtraining
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Le 30-08-2019 :
3 days of strengthening @fullerrunsfar #running #trailrunning #workoutmotivation #strengthtraining
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Le 30-08-2019 :
3 days of strengthening @fullerrunsfar #running #trailrunning #workoutmotivation #strengthtraining
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Le 29-08-2019 :
Making me 😓 @fullerrunsfar had me working #gym #strengthtraining #mobility #running #trailrunning #relentless
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Le 29-08-2019 :
Making me 😓 @fullerrunsfar had me working #gym #strengthtraining #mobility #running #trailrunning #relentless
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Le 28-08-2019 :
3rd in set
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Le 28-08-2019 :
2nd
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Le 28-08-2019 :
First one
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Le 28-08-2019 :
Jesse Fuller made this look easy
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Le 27-08-2019 :
30% more is more goodness for everyone
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Le 26-08-2019 :
Can’t wait to get some hugs with @rosievizslaruns on #nationaldogday we are headed home. It has been too long.
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Le 25-08-2019 :
I caught her 😉 🙏 & we laughed about it at the finish. Love these moments. @hylandspowered for the funny action shots @htcrelay #running #trailrunning #relentless
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Le 25-08-2019 :
Unbelievably awesome experience @htcrelay huge thank you everyone out there. We pushed each other beyond what I thought possible & to @worldvisionusa & @tmobile for keeping us connected the entire...
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Le 24-08-2019 :
Soup du Jour taking it out. Did my first 2 legs in 1:07:18 for 18.03K(11.185 Miles) getting 99 “kills”. Almost triple digits. https://www.teamworldvision.org/index.cfm?fuseaction=donorDrive.participant&participantID=155947

if you might want to donate 🙏@htcrelay...
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Le 23-08-2019 :
Unbelievably excited for Hood to Coast Relay with Team World Vision “Soup du Jour”. We are raising money for clean water in South Sudan. These guys rock!!! Learning...
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Le 23-08-2019 :
#tbt so straight out of #strangerthings our @worldvisionusa team “Soup du Jour”, will be staying in touch with our race plan on @tmobile America’s Network, which now connects 99% of...
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Le 21-08-2019 :
Happy #workoutwednesday got in some #pullups at a beautiful playground on Mount Tabor in Portland, Oregon. We have been enjoying the incredible food, amazing nice people and deliciously temperate...
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Le 20-08-2019 :
Huge 🙏 Liz & Mike from HOKA ONE ONE for taking me on a killer run around the bridle trail in Kirkland,WA. The weather is perfect 👌 every day...
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Le 19-08-2019 :
Huge thank you to the team at T-Mobile for making us feel like magenta rock stars on a Monday morning! It was awesome to see the campus & operations room,...
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Le 18-08-2019 :
Absolutely smitten 🥰 with Alaska. Can’t wait to go back and run 🏃 all over & explore even more. Alaska is one of the most beautiful places we have...
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Le 17-08-2019 :
Good luck to everyone racing across the sky @ltraceseries especially friend/coaching client Bryan & my buddy @runboulet & friend/coaching client @lankylannister taking on The Squamish 50/50 @squamish50 #timetoshine #running #trailrunning
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Le 16-08-2019 :
Big Spoon Roasters : This rocks. So excited to be able to take Big Spoon Roasters with me all over the world.
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Le 15-08-2019 :
This was one of my most favorite runs ever in Skagway, Alaska. It is called “Devil’s Punch Bowl”. Stunning
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Le 13-08-2019 :
I started the day with a beautiful track run on the @norwegiancruiseline Bliss & it got so much better when Pierce decided to join me for a mile. #tiptuesday if...
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Le 13-08-2019 :
One of my favorite workouts. Anyone else like to jump rope? I like/try to do around 500 jumps after my run to get my legs moving. I got to...
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Le 11-08-2019 :
We are doing our first trip to Alaska today from Seattle on the @norwegiancruiseline Bliss. The day started with a huge surprise Pierce & I were walking to @pikeplacepublicmarket...
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Le 11-08-2019 :
If you enjoy fantasy Football 🏈 please consider joining our league.
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Le 10-08-2019 :
Today was special @salemvaparksandrecreation @rovaent Distance Run 10k. My first race since injuring my abductor @thesfmarathon & it went great. No pain & 2nd overall. My time was slow, like...
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Le 09-08-2019 :
Can’t be more excited to race the 45th @salemvaparksandrecreation Salem Distance Run tomorrow. No idea how it will go but so stoked to see everyone and be part of it....
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Le 09-08-2019 :
#fbf good luck to everyone chasing a buckle, time or finish this weekend. One of my favorite buckles is from @easternstates100 It was the first 100 I ever won...
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Le 08-08-2019 :
If you can check this out highly recommend.

In Potomac Yard, Alexandria, VA:

https://www.washingtonpost.com/business/2019/07/02/virginia-techs-futurehaus-brings-tomorrows-home-into-todays-world/
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Le 08-08-2019 :
#tbt today I feel like just needed a Rosie puppy picture #vizslasofinstagram #puppy
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Le 07-08-2019 :
So unbelievably honored to have been able to share some of my thoughts 💭 on some of the Epic Runs of the World 🗺 with Lonely Planet. ...
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Le 06-08-2019 :
Happy 43rd Birthday to my best friend & brother Matthew Wardian. Dang I love this guy. We have always shared similar passions and interests and so glad we have...
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Le 05-08-2019 :
I wanted to give a huge shoutout to Kevin Hopp he is a coaching client & is chasing a goal of 70 marathons in 70 days. Yesterday was his 49th...
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Le 04-08-2019 :
@rosievizslaruns & got to visit our favorite trails today. My abductor is starting to feel better but still being very cautious, so super slow. Have some nice bruising so definitely...
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Le 02-08-2019 :
Jesse Fuller demonstrates & always 👀 easy. Guaranteed it is not #gym #strengthtraining #running #trailrunning #relentless
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Le 01-08-2019 :
Rosie & my buddy, Phil Hargis hit the trails out in the ⛰ today. We got in an epically cool hike of about 10 miles & 2,000 ft in 4:27....
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Le 31-07-2019 :
It is amazing to have a resource like @fullerrunsfar He is helping me overcome my first minor tweak in a long while. We are doing lots of stretching, lengthening &...
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Le 29-07-2019 :
Happy #medalmonday so unbelievably fortunate to get to do these things. Notice anything different about the 2 medals? Well played The Biofreeze San Francisco Marathon 😉#running #trailrunning #relentless
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Le 28-07-2019 :
Had a blast today at the @thesfmarathon Ultra. Huge 🙏 to everyone to say 👋, cheered, waved, shouted & helped me get it ✅. Incredibly cool event & loved...
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Le 27-07-2019 :
2x 26.2 is 2 x the fun @thesfmarathon see you guys out there for the Ultra #running #trailrunning #relentless
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Le 25-07-2019 :
#tbt huge 🙏 @goslingphoto for capturing me doing what I ❤️ in my neighborhood @arlingtonva that said I am always pumped to explore new places & I can’t wait...
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Le 24-07-2019 :
So excited to be able to join my sister Mariele & the @mvarc group in Mountain View California. We ran a short loop getting to see Google but the highlight...
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Le 24-07-2019 :
These Are 25 of the Best Running Trails in the U.S. : Billy Goat 🐐...I have run a lot of these: https://www.runnersworld.com/trail-running/a28448190/running-paths-near-me/?source=nl&utm_source=nl_rnw&utm_medium=email&date=072319&src=nl&utm_campaign=17564809&tpcc=email_offer
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Le 23-07-2019 :
Thanks Injinji for the sweet t-shirt. Always feel so 🍀 to have great sponsors #toesocks #injijishirts #findyourpath #toesocksornosocks
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Le 22-07-2019 :
Anyone interested in pacing the 3:00 hours marathon group at the San Francisco marathon this weekend? Let me know and I can get you connected. 🙏