Michael Wardian

Le 23-10-2018 :
I am getting really excited for the Marine Corps Marathon 2018.

It will be lucky number 13 for me.

I am going to be sharing some thoughts about "what fuels...

Le 23-10-2018 :
43rd Alexandria Turkey Trot 5 Miler : Hope to see you out there on Turkey Day
En voir plus

Le 23-10-2018 :
Working on pliability & range of motion with @fullerrunsfar #gym #workout #pliability #running
Voir la vidéo

Le 22-10-2018 :
Happy #medalmonday. Super proud to have earned this @baltrunfest . I ended up 6th overall in 2:43:26 & 1st Master. My legs were not there all day as was...
En voir plus

Le 20-10-2018 :
Not the time or place, think 6th, I wanted today at the @runbaltimore marathon this morning but the time I earned. Thank you so much for everyone that...
En voir plus

Le 20-10-2018 :
Almost go time for the @baltrunfest marathon. Love packing for a marathon takes about 5 minutes 😉 and feels like cheating. Appreciate the support everyone and see you out there....
En voir plus

Le 19-10-2018 :
This was great saw it this summer and definitely have always been interested in this event in NYC, you run 3,100 miles around a city block. Crazy 😜

Ballston Common...
En voir plus

Le 19-10-2018 :
Huge congratulations to the @redsox on earning a spot in the @mlb World Series. Every time I see a highlight I think of the @fenwaypark marathon and helping to...
En voir plus

Le 19-10-2018 :
Donate : Hey Guys, big ask, my buddy Maggie is racing down in Tennessee at a Laz race this weekend to try and raise over $5,000 for charity, she will...
En voir plus

Le 18-10-2018 :
Loved hanging with my friends from @medstarhealth @medstarsportsmed @baltrunfest expo and 🙏 to all my friends that 🛑 by to say 👋 and grab a free exercise band and...
En voir plus

Le 18-10-2018 :
Public Service Announcement, check it out, at the Medstar Sports Medicine Booth @ the Baltimore Marathon & 1/2 expo, today & tomorrow:

1) Win a free VO2Max test! Learn...

Le 18-10-2018 :
#tbt I cannot believe it has almost been a week from Ultra Lemkowyna these photos show a bit of how deep I went to get it ✅. This first...
Voir les 3 photos

Le 17-10-2018 :
Back at it with @fullerrunsfar single leg weight passes, woodpeckers, elevated calf raises #gym #weighttraining #stretch #running #trailrunning
Voir la vidéo

Le 17-10-2018 :
Back at it with @fullerrunsfar single leg weight passes, woodpeckers, elevated calf raises #gym #weighttraining #stretch #running #trailrunning
Voir la vidéo

Le 17-10-2018 :
Back at it with @fullerrunsfar single leg weight passes, woodpeckers, elevated calf raises #gym #weighttraining #stretch #running #trailrunning
Voir la vidéo

Le 16-10-2018 :
Man with athlete's heart wants to win Baltimore Running Festival : Just back from Poland and next up the Baltimore Marathon this weekend, herewith a story we worked on with...
En voir plus

Le 16-10-2018 :
The sun is setting on my time in Poland 🇵🇱 but I will always remember the incredible community of runners I met and the places I saw. Thank you...
En voir plus

Le 15-10-2018 :
Mike Wardian Breaks Yet Another Record | GU Energy Labs : This article is really a big Thank you to everyone that has supported and continues to support me. I...
En voir plus

Le 15-10-2018 :
Hope you guys are as excited about 🏃🏻‍♀️ 🏃 into Monday as I am. I am finally feeling a bit better and caught some stellar sights in Warsaw this morning...
En voir plus

Le 14-10-2018 :
Spent most of today still 😷 to my stomach feeling like 💀 so no Recovery Mile 😒 but think something finally helped as I was hungry 😋 when I...
En voir plus

Le 13-10-2018 :
Finished the super cool @
ultralemkowyna 150k I think maybe 5th or 6th in a bit 19 hours. I had a bad stomach the entire day 🤢 which meant I could...
En voir plus

Le 12-10-2018 :
Bib picked up for Lemkowyna Ultra Trail 150k(93.2 miles), thank you so much🙏 We start in a few short hours at 0000hrs(local), which is 6:00pm(ET). Excited to explore...
En voir plus

Le 12-10-2018 :
Anyone running California International Marathon or would like too? My friend Chaz Davis needs a guide. He is a visually impaired athlete. He is looking to go around 1:14...

Le 11-10-2018 :
Track Your Success Sweepstakes : INSIDEtracker is doing a big give away some testing and a Garmin if you are interested you can win here: https://info.insidetracker.com/trackyoursuccess?utm_campaign=Wardian&utm_source=Garmin&utm_medium=Garmin

Three lucky winners will each...
En voir plus

Le 11-10-2018 :
Happy #tbt from Poland 🇵🇱. Can’t believe this was only a few days ago at the Chicago Maratho . Still can feel the rain 🌧 and @brianreynoldsrunner hand on my...
En voir plus

Le 09-10-2018 :
Hope you win! Good luck 🍀👍 Repost from @fyffesna using @RepostRegramApp - Running in this year’s @MarineCorpsMarathon? We’ll reimburse the cost of this year's MCM registration for 3 lucky...
En voir plus

Le 09-10-2018 :
Tardy Chicago Marathon #medalmonday as spent all yesterday& today unpacking and then packing for 150k of sweet trail 🏃 Lemkowyna Ultra Trail so excited to be making my first...
En voir plus

Le 09-10-2018 :
Heading into Tuesday and still 🤔 of the Chicago Marathon and what an achievement everyone had and thankful for everyone’s support. Guiding @brianreynoldsrunner was such a privilege & can’t believe...
En voir plus

Le 08-10-2018 :
How I climbed a 3,000-foot vertical cliff -- without ropes : This is super cool if you have 10 minutes. Alex Honnold is such an amazing athlete but even cooler...
En voir plus

Le 08-10-2018 :
Thought was going to be easy. It was not. Thanks Jesse Fuller for pushing me.
Voir la vidéo

Le 08-10-2018 :
How Extraordinary Runners Finished This Year’s Chicago Marathon : Such a stud: Brian Reynolds: https://www.runnersworld.com/news/g23628003/top-moments-chicago-marathon/?utm_source=facebook&utm_campaign=socialflowFBRW&utm_medium=social-media
En voir plus

Le 07-10-2018 :
So proud of @brianreynoldsrunner he ran a new personal best, 3:03:23, I think, but we didn’t make ultimate goal of going sub 3, we battled Mother Nature all day, a...
Voir les 3 photos

Le 07-10-2018 :
Just like that it is go time for the @chimarathon @brianreynoldsrunner is ready to go too and he just said “anything that starts with 2 is the goal”...game on &...
En voir plus

Le 06-10-2018 :
Time to shine!!! Shakeout complete and we are ready rumble. Sub 3 hours here we come. @brianreynoldsrunner is aiming to be the first below the knee double amputee...
En voir plus

Le 06-10-2018 :
Bibs picked for the Chicago Marathon and Brian Reynolds and I are ready to roll. Hope to see you guys out there #running #pacing #adaptiveathlete #amputee #marathon #challengedathletesfoundation #lookslikemybrother...
En voir plus

Le 05-10-2018 :
My buddy Brian is famous: https://youtu.be/pSqSjRaRXb4
Voir la vidéo

Le 05-10-2018 :
His Goal: Break the 3-Hour Marathon Barrier on Prosthetic Legs : Super excited to try and help Brian break 3 hours. Dude is a stud: https://www.runnersworld.com/runners-stories/a23597848/man-tries-to-break-3-hours-on-two-prosthetic-legs/
En voir plus

Le 05-10-2018 :
Yuki Kawauchi Is Distance Running’s Elite Oddball : Love this guy, hoping to see a Yuki at the Chicago Marathon: https://www.nytimes.com/2018/10/04/sports/yuki-kawauchi-marathon.html?utm_medium=email&utm_campaign=WYM-10042018&utm_content=WYM-10042018+CID_b85f81a5dbf8dfb5d01830a03e4a21b9&utm_source=campaignmonitor%20outsidemagazine&utm_term=is%20taking%20to%20the%20streets%20again
En voir plus

Le 04-10-2018 :
Straight up 👏 day @medstarhealth @medstarsportsmed Union Memorial Hospital 🏥 sports Cardiology Department in #baltimore got all hooked up and tested with Doctor Ankit Shah & team. Definitely was...
En voir plus

Le 04-10-2018 :
#tbt to the @gillettestadium marathon. Can’t believe we got to run 🏃 🏃🏻‍♀️ inside & the coolest part was helping the homeless. I am super excited to watch the @colts...
En voir plus

Le 03-10-2018 :
Incredible morning with @rosievizslaruns & some new friends in the #potomacheritagetrail 🙏 for joining us #trailrunning #trails #morningrun #running #vizslasofinstagram
En voir plus

Le 03-10-2018 :
Online Race Registration and Fundraising Software for Running, Cycling and Triathlons | imATHLETE : Soon I will be leaving for the first time to Poland to take part in the...
En voir plus

Le 02-10-2018 :
Crazy shot on a 😜 day. I find so much comfort in each 🏃 and feel so fortunate to have gotten out twice today to enjoy moving. Hope you...
En voir plus

Le 01-10-2018 :
Happy #medalmonday well not a 🥇 but super neat 🏆 from the @gillettestadium marathon, this weekend. Hope you had great races. What did you get into? BTW, We...
En voir plus

Le 30-09-2018 :
This morning we took part in the Mighty Moose 5k to raise funds for Dana Farber Cancer Institute. The race was to remember Jenna Swaim who battled ovarian cancer &...
En voir plus

Le 29-09-2018 :
I cannot believe how amazing it was to run 🏃 a marathon in @gillettestadium tonight. Huge 🙏 to Dave and his team @dmsesports for taking care of us aIong with...
En voir plus

Le 27-09-2018 :
I cannot wait to run 119 laps at the Gillette Stadium 🏟 marathon Friday night. I am doing a shakeout today but most importantly I am working on my 👋...
Voir les 2 photos

Le 26-09-2018 :
Get my legs ready with Jesse Fuller

Doing some mobility and lengthening for the @gillettestadium marathon on this Friday, super close to our goal of $5,000 for the homeless....
Voir la vidéo

Le 26-09-2018 :
THE YETI 100 MILE ENDURANCE RUN - PRESENTED BY CREEPER TRAIL COTTAGES : Anyone interested in pacing a friend for the last 20 or so miles of the Yeti 100...
En voir plus

Le 25-09-2018 :
Fletcher's Cove parkrun | Fletcher's Cove parkrun : Free running opportunity-September 29, 2018, Mandela Centenary 5k, hope you can join.

SOUTH AFRICAN EMBASSY
WASHINGTON D.C.

The Ambassador of the Republic of...
En voir plus