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#squats are improving. I am not the best but man...

Michael Wardian, le texte de sa publication du 01-08-2018 10:58:11 :
#squats are improving. I am not the best but man was it cool to set a PR today with 40lbs for last set. 🙏 @fullerrunsfar for helping me get there #workout #gym

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Une publication de Michael Wardian

michaelwardianMarathon and Ultramarathon Runner-Endurance Athlete-Enjoys adventure travel

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Message de Michael Wardian du 31-07-2018Le 31-07-2018 :
Someone was pretty excited 😆 for our first 🏃 in a few days. Feel like after watching #longgreenline how had I not seen that, on @amazon all my runs...
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Message de Michael Wardian du 30-07-2018Le 30-07-2018 :
#medalmonday San Francisco Marathon, my 31st race of the year and so pleased to have earned another finish. How about you? Did you race and if so how did it...
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Message de Michael Wardian du 30-07-2018Le 30-07-2018 :
Getting after it first thing with @fullerrunsfar I was definitely not my best today but some days you take what you can get #gym #coreworkout #situps #medicineball #mountainclimbers
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Message de Michael Wardian du 29-07-2018Le 29-07-2018 :
Tallahassee Ultra Distance Classic - December 8, 2018 : If you are looking for a fun, well run and fast race, in December, please check this out: Registration goes up...
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Message de Michael Wardian du 29-07-2018Le 29-07-2018 :
Thank you so much to everyone that cheered us on today @thesfmarathon I needed every single bit of encouragement. I felt good for about 5k then it got HARD 😉...I...
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