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Had a great morning out on the trails with @rosievizslaruns...

Michael Wardian, le texte de sa publication du 07-08-2018 13:52:59 :
Had a great morning out on the trails with @rosievizslaruns nothing like a little #plogging to get you going in the AM. As it is #tiptuesday I thought I should share how I do #plogging. I don’t get everything. I try but not possible. I bring a small plastic bag, basically an extra 🐕 💩 bag and if I see some trash I grab it on the 2nd half of run. I don’t do it ever run but when I can. I know it is small thing but feels powerful. I recommend bring some baby wipes for your hands and a towel for after but normally it is not too dirty or gross especially after you have dealt with kids or worked an entry level job. Not sure if you have given it a try but feels good especially on an easier day. #trails #potomacheritagetrail #trailrunning #trash

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michaelwardianMarathon and Ultramarathon Runner-Endurance Athlete-Enjoys adventure travel

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