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I haven’t felt very fast since the #fkt on the...

Michael Wardian, le texte de sa publication du 25-09-2018 10:04:29 :
I haven’t felt very fast since the #fkt on the @chesapeakeandohiocanal a few weeks ago but man is it fun to mix it up. I didn’t win the @runpacers #clarendonday 5k (16:32-24th), 10k(35:07-8th) double-6th place overall & 1st Master but didn’t keep me from trying 😉#roadrunning #speedwork #stayafterit #relentless 📷 @swimbikerunphoto

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michaelwardianMarathon and Ultramarathon Runner-Endurance Athlete-Enjoys adventure travel

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Message de Michael Wardian du 25-09-2018Le 25-09-2018 :
Michael Wardian's Page : Herewith the details of the Gillette Stadium Marathon this Friday-September 28, 2018 @ 5:00pm:

Here are the details, thanks Rachel Glazer

o Doors open at...
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Message de Michael Wardian du 24-09-2018Le 24-09-2018 :
Side planks with a twist
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Message de Michael Wardian du 24-09-2018Le 24-09-2018 :
Like Mortal Combat, get over here
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Message de Michael Wardian du 24-09-2018Le 24-09-2018 :
First time doing a partner workout, where you try and destabilize each other. So cool and wicked tough. 🙏 @fullerrunsfar for always keeping it unique, difficult and fun. #gym #workout...
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Message de Michael Wardian du 22-09-2018Le 22-09-2018 :
Huge 🙏 to @dbarnette & @geico for the chance to walk the Red Carpet @richmondraceway for the @nascar race tonight. We are having the experience of a lifetime. ...
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